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SUMMARY:CANCER CARE & PREVENTION RETREAT 2025
DESCRIPTION:A Gentle\, Restorative Day for Anyone Looking to Prevent or Navigate Life with Cancer\nAs we navigate the complexities of modern healthcare\, there’s a growing recognition that healing extends far beyond medical treatment alone.\nCancer Care & Prevention offers a sanctuary where ancient wisdom meets compassionate care\, providing gentle\, supportive tools for anyone who has been looking for a lifestyle to prevent cancer or support healing cancer. \nWhether you’re recently diagnosed\, undergoing treatment\, post-operative\, in recovery\, in precancerous stage\, in the risk of cancer due to underlying conditions or strong family history; or simply seeking to strengthen your body\, gut\, immunity\, mind and spirit\, this retreat is designed to help you reconnect with your inner resources and discover how the timeless practices of Ayurveda and Yoga can support your healing journey. \nWhy Choose Holistic Support During Your Cancer Journey?\nCancer affects not just the body\, but the mind and spirit as well.\nWhile medical treatment addresses the physical aspects\, holistic practices like Ayurveda and Yoga offer complementary support that can enhance your overall well-being and resilience. \nAt this retreat\, we understand that healing is deeply personal and multifaceted. \nBy integrating gentle therapeutic practices with nourishing food and meaningful connection\, we offer a comprehensive approach to supporting your journey wherever you are in the process. \nOur day-long experience is not about replacing medical care\, but about enriching it with practices that have supported healing for thousands of years. \nWhat’s Included in This Healing Day?\nOur carefully curated program provides a balanced and nurturing experience\, designed to be accessible to all bodies\, all energy levels\, and all stages of the cancer journey. \n\nAyurvedic Health Talk with Dr. Rafeena – Cancer Care Through the Ayurvedic Lens\nDiscover how Ayurvedic wisdom can support your healing journey.\nDr. Rafeena will share insights on digestion\, immunity\, lifestyle choices\, food as medicine\, and daily rhythms that support wellness.\nComplex concepts are broken down into digestible\, practical guidance you can apply immediately.\nTherapeutic Yoga with Sami – Breath-Led Movement for Every Body – Breath-Led Movement for Every Body\nExperience gentle\, therapeutic yoga designed specifically to support cancer fight.\nThis session focuses on breath-led movement that honors your body’s current needs while building gentle strength and promoting deep rest.\nNo yoga experience necessary – everything is adapted to meet you where you are.\nPranayama & Meditation – Tools for Emotional Regulation and Inner Calm – Tools for Emotional Regulation and Inner Calm\nLearn conscious breathing techniques and guided meditation practices that you can use anywhere\, anytime.\nThese powerful tools help manage anxiety\, promote restful sleep\, and create moments of peace during challenging times.\nSattvic Vegetarian Lunch – Nourishing\, Grounding Food Cooked with Care\nEnjoy a lovingly prepared meal based on Ayurvedic principles of sattvic eating – pure\, balanced\, and life-giving foods that support healing and restoration.\nThis shared meal also provides an opportunity for gentle connection with others on similar journeys.\nClosing Circle – Integration and Connection\nOur day concludes with gentle aromatherapy\, marma self-massage techniques\, and hands-on energy massage practice.\nYou’ll receive journaling prompts\, time for quiet reflection\, and the opportunity to share in a safe\, compassionate space if you choose.\nTake-Home Resources – Continuing Your Healing Journey\nLeave with practical tools\, simple practices\, and gentle guidance you can incorporate into your daily life to support ongoing healing and well-being.\n\nEvent Details\nDate: Saturday\, September 20\, 2025\nTime: 9:30 AM to 4:00 PM AEST\nVenue: Glebe Town Hall\, 160 Saint Johns Road\, Glebe\, NSW 2037\nDuration: 6 hours 30 minutes\nInvestment: A$150\nWhat’s Included: All sessions + Sattvic vegetarian lunch + take-home resources\nRefund Policy: Full refunds available up to 7 days before the event \nWho Should Attend?\nThis retreat is for: \n\nAnyone recently diagnosed with cancer\nThose currently undergoing treatment\nPeople in post-operative recovery\nIndividuals in long-term recovery or survivorship\nAnyone in precancerous stage\nIndividuals with strong family history of cancer\nCaregivers and family members seeking support\nAnyone looking to strengthen their body\, mind\, and spirit with natural\, supportive tools\n\nWhether you’re 18 or 80\, experienced with Ayurveda & yoga or completely new\, dealing with fatigue or feeling energetic – this space is for YOU. \nNo yoga or meditation experience needed. All bodies\, all backgrounds\, and all energy levels are welcome. \nHealing Through Connection – What This Day Offers\nThis retreat recognizes that healing happens not just individually\, but in community. By bringing together people who understand the unique challenges of the cancer journey\, we create a space where: \n\nYou can simply be yourself without explanation\nShared experiences create natural understanding\nGentle practices support your individual needs\nNourishing food and thoughtful conversation restore your spirit\nYou leave with practical tools and renewed hope\n\nWe believe that healing begins with self-compassion and is strengthened through connection with others who truly understand. \nLEAD BY\nDr Rafeena Kidavintavida\nAyurvedic Physician\, Yoga therapist and Educator \n \n\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS)\nChief Ayurvedic Physician at Liv Ayurveda\nPost Graduate Diploma in Yoga\nCertificate in Gynaecology and Obstetrics\nDiploma in Ayurvedic Internal Medicine\nCertificate in Applied Nutrition\nDiploma in Remedial Massage\n\nDr Rafeena is originally from Kerala\, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda\, Yoga and Eastern Philosophy\, this will be an opportunity to understand how to live harmoniously in this contemporary world! \nSamantha Hewinson\nTherapeutic Yoga Specialist \n \nSami specializes in therapeutic yoga practices designed specifically for those navigating health challenges. Her gentle\, adaptive approach ensures that every participant can access the benefits of yoga regardless of their current physical condition or experience level. \nWhat Past Participants Say about our Past events\n“I didn’t expect to feel so understood and supported. The combination of practical tools and genuine connection made all the difference.”\n– Sarah\, Sydney \n“The breathing techniques alone were worth attending. I use them every day now\, especially before any stressful events.”\n– Michael\, Glebe \n“Such a gentle\, nurturing day. I left feeling more hopeful and equipped to handle my journey.”\n– Jennifer\, Parramatta \nReady to give yourself this gift of gentle care and connection? \nHow to Book\nClick the button below to join in person \nFor more Info: \ninfo@drrafeena.com\n(02) 7805 6110\n0469 928 491 \nRegister Now\n \nHave questions?\nWe understand that joining any new group can feel uncertain\, especially when you’re dealing with health challenges. Please don’t hesitate to reach out with any questions or concerns. \nThis event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. We encourage you to use the insights and practices shared here as a complement to your existing treatment plan. Always consult with your healthcare provider before making any changes to your medical routine or treatment decisions.
URL:https://drrafeena.com/events/cancer-care-prevention-retreat-2025/
CATEGORIES:events
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