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DTSTART;TZID=Australia/Sydney:20250622T150000
DTEND;TZID=Australia/Sydney:20250622T190000
DTSTAMP:20260411T134139
CREATED:20250605T050512Z
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SUMMARY:International Yoga Day 2025: Yoga for One Earth\, One Health
DESCRIPTION:Hosted by Dr. Rafeena & the Liv Ayurveda Team \nSunday\, June 22nd\, 2025 | 3:00 PM – 7:00 PM \n   Liv Ayurveda\, 13 Marion Street\, Parramatta\, NSW\n    $60 per person (all sessions + Ayurvedic dinner included) or $29 for online\n  \n\nLet’s Celebrate Wellness Together\nOn Sunday\, June 22nd\, we invite you to step into a gentle\, heartwarming space where movement meets stillness\, and self-care becomes a gift to the Earth too. \nAt Liv Ayurveda\, we’re bringing the global theme “Yoga for One Earth\, One Health” to life through a relaxed and soulful evening of yoga\, breathwork\, reflection\, learning\, and healing food. \nWhether you’re just beginning your wellness journey or have been practicing for years\, this event is a chance to pause\, breathe\, and reconnect with yourself\, your community\, and the planet. \n What to Expect\nWe’ve crafted a 4-hour experience that blends ancient wisdom with simple\, everyday rituals. You’ll leave feeling lighter\, inspired\, and nourished inside and out. \n Gentle Yoga Move\, Stretch & Feel Good\nStart with a calming\, beginner friendly yoga session. It’s not about perfection just moving with awareness and enjoying the moment. \n Pranayama Breathe Into Calm\nLearn easy breathing techniques that help clear the mind and relax the body. Simple tools you can carry with you beyond the mat. \nGuided Meditation A Moment of Stillness\nSlow down and tune inwards. This guided meditation helps you find calm in a busy world whether it’s your first time or your hundredth. \n Ayurveda Talk Wellness\, One Habit at a Time\nDr. Rafeena will gently introduce you to the Ayurvedic way of life. Discover how tiny daily habits like oil pulling or seasonal eating can have a big impact on your energy\, sleep\, and mood. Plus\, get to know your dosha and how to support your unique body-mind type. \nAyurvedic Dinner & Chai Nourish & Connect\nWe’ll end the evening by sharing a delicious\, plant-based 3-course dinner warm\, flavourful\, and sattvic. Add in a cup of fresh Ayurvedic chai\, meaningful conversations\, and a true sense of community. \nWhy This Event Matters\nThis year’s theme reminds us that personal wellness and planetary health are deeply connected. When we care for our bodies with awareness\, we start to live more gently with the Earth too. \nAt Liv Ayurveda\, we believe that every small choice matters every breath\, every bite\, every moment of intention. This event is a joyful way to honour that. \nWhat People Are Saying\n“Such a beautiful evening. The yoga and pranayama were so relaxing\, and the dinner was incredible! I walked away feeling lighter and more connected.” \n Anita\, Sydney \n“It was my first time exploring Ayurveda\, and I felt so welcomed. I learned a lot and felt truly cared for. Can’t wait to come again.” \nRahul\, Parramatta \n Is This for You?\nAbsolutely especially if you’re: \n\nCurious about yoga\, Ayurveda\, or both\nLooking for a calm\, welcoming space to explore wellness\nWanting to reset your energy and reconnect with yourself\nA lover of healing food and conscious living\nOpen to new experiences\, insights\, and good company\n\nAll levels\, all backgrounds\, and all open hearts are welcome. \n  \nLEAD BY\nDr Shaun Matthews\nHolistic GP and Ayurvedic Therapist \n \n\nM.B.B.S (National University of Ireland)\nCert. Ayurvedic Medicine (Gujarat\, India)\nCert. Yoga Teacher Training (Bihar\, India)\nCert. Somatic Integration\, Cert. Iridology\, Cert. Astrology\n\nOne of the highly sought-after holistic GP\, Ayurveda Practitioner\, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visiting India many times\, Dr Shaun is well versed with applying Yoga and Ayurveda for wellness and wellbeing. \nDr Rafeena Kidavintavida\nAyurveda Physician\, Yoga therapist and Educator \n \n\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS)\nChief Ayurvedic Physician at Liv Ayurveda\nPost Graduate Diploma in Yoga\nCertificate in Gynaecology and Obstetrics\nDiploma in Ayurvedic Internal Medicine\nCertificate in Applied Nutrition\nDiploma in Remedial Massage\n\nDr Rafeena is originally from Kerala\, India and has been practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda\, Yoga and Eastern Philosophy\, this will be an opportunity to understand how to live harmoniously in this contemporary world! \nHow to Book\nReady to say yes to wellness?\nClick the button below to join in person and celebrate this special day with us: \nFor more Info: \ninfo@drrafeena.com\n(02) 7805 6110\n0469 928 491 \nFor registration:\nBook Now\n \nIf you would like to join online register here \nRegister Now\n \nLet’s breathe\, move\, learn\, and celebrate together.
URL:https://drrafeena.com/events/international-yoga-day-2025-yoga-for-one-earth-one-health/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250430T180000
DTEND;TZID=Australia/Sydney:20250430T193000
DTSTAMP:20260411T134139
CREATED:20250312T044210Z
LAST-MODIFIED:20250312T044210Z
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SUMMARY:21 Days Ayurvedic Autumn Detox
DESCRIPTION:Harvest Health This Fall \n\n\n\nWhen: Wednesday\, 30 April 2025\, \n6:00 PM – 7:30 PM AEST \n\n\n\nWhere: This is a hybrid eventIn person @ 13 Marion Street Harris Park\, NSW 2150 AustraliaOnline via Zoom \nInvestment: $27 \n\n\n\nRegister Now \n\n\n\nCleanse\, Rebalance & Renew\n\n\n\nAs the seasons shift\, so do our bodies. In Ayurveda\, autumn is considered as a time of transition\, a moment to let go of accumulated heat from summer and prepare for the cooler months ahead. This change can bring imbalance of Vata triggering digestive imbalances\, fatigue\, and mental fog\, making it the perfect time for a seasonal detox. By aligning with nature’s rhythms\, an Ayurvedic detox helps clear toxins (Ama)\, rekindle digestive fire (Agni)\, rebalance the doshas\, particularly Pitta and Vata and bring the body back to equilibrium\, ensuring a smooth and healthy transition into winter.With the aim to rejuvenate your body and mind and prepare you for the months ahead\, we bring to you a “21 Days Ayurvedic Autumn Detox”\, both in-person at 13 Marion St and online via Zoom. Join this workshop to learn and get guided how to do this Autumn cleanse from home. Through a combination of customized diet and lifestyle recommendations\, herbal remedies\, mindful nutrition\, guided cleansing practices\, and wellness tips\, this program aids your body’s natural detoxification processes\, restoring balance and supporting overall health and vitality. Join us for this transformational detox and experience the benefits of Ayurvedic healing! \n\n\n\nWhat You Can Expect at the Program\n\n\n\nHere’s what you’ll learn in this engaging program at Liv Ayurveda. \n\n\n\nAutumn Cleansing Plan\n\n\n\nEach season affects our body differently\, and autumn is the perfect time to eliminate toxins and restore balance. You’ll learn about this season-specific Ayurvedic cleansing program that will equip you to detox this Autumn. \n\n\n\nAyurvedic Diet & Lifestyle Recommendations\n\n\n\nWhat you eat and how you live affects your body’s ability to cleanse and heal. Here we will discuss the right diet and lifestyle practices during this detox time. This includes self-massage\, oil pulling\, and breathwork\, that help you transition smoothly into the cooler months with renewed vitality and resilience.Learn to choose the right seasonal foods\, balance your meals\, and follow simple Ayurvedic daily habits that improve digestion and detoxification\, helping you feel more energized and in harmony with nature. \n\n\n\nHerbal Remedies\n\n\n\nIn order to do detox\, the digestive fire should be balanced and toxins should be processed. Here we will discuss the different herbal remedies to help you to prepare best for the detox. Ayurveda offers herbs that gently yet powerfully prepare\, process and detoxify the body. \nGuided Detox Techniques\n\n\n \nCleansing is more than about what you remove\, it’s about how you do it. This program includes structured detox techniques that guide you through each phase of cleansing safely and effectively. With expert-led sessions\, you’ll learn how to support your body’s natural detox pathways without feeling deprived or exhausted. \nPersonalized Wellness Tips\n\n\n \nNo two people detox the same way! Ayurveda recognizes your unique body type (Dosha)\, so our program provides tailored wellness tips to ensure your detox is both effective and enjoyable. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Autumn Detox Program\n\n\n\nDiscover the key benefits of attending this Ayurveda detox program. \n\n\n\nReset Your Digestion & Boost Metabolism\n\n\n\nStruggling with bloating or sluggish digestion? This Ayurvedic detox helps reset your gut\, improve digestion\, and fire up your metabolism\, making you feel lighter\, more energized\, and balanced every day. \n\n\n\nStrengthen Your Immunity Naturally\n\n\n\nAre you struggling with seasonal flu\, allergy or skin problems? A strong immune system is your best defence against seasonal shifts. With nourishing Ayurvedic foods\, herbs\, and cleansing practices\, this program helps you build resilience and stay healthy as autumn unfolds. \n\n\n\nEliminate Toxins & Restore Balance\n\n\n\nOver time\, toxins from food\, stress\, and the environment can accumulate\, leaving you feeling heavy and fatigued. This detox program gently removes impurities\, restores balance\, and rejuvenates your entire system\, inside and out. \n\n\n\nIncrease Energy & Mental Clarity\n\n\n\nDoes low energy and brain fog hold you back? By cleansing your body and mind\, this program boosts energy levels\, enhances focus\, and leaves you feeling refreshed\, recharged\, and ready to take on the season. \n\n\n\nCultivate Inner Calm & Emotional Well-being\n\n\n\nA detox is both physical and emotional. This journey soothes stress\, balances emotions\, and promotes a deep sense of calm\, helping you feel centered\, clear-headed\, and in control. \n\n\n\nWho Should Attend this Program\n\n\n\nHere’s who can benefit from this exceptional detox program. \n\n\n\nFor Those Seeking a Natural Reset\n\n\n\nIf you want to cleanse your body and refresh your health without harsh diets\, this Ayurvedic detox offers a gentle and natural way to reset\, restore energy\, and feel your best. \n\n\n\nFor Ayurveda & Wellness Enthusiasts\n\n\n\nLove holistic healing? This program is perfect for anyone who wants to deepen their knowledge of Ayurveda\, explore seasonal detox techniques\, and experience the benefits firsthand. \n\n\n\nFor Those Feeling Fatigued or Sluggish\n\n\n\nIf you often feel tired\, heavy\, or bloated\, this detox will help boost digestion\, improve energy levels\, and bring back a sense of lightness and vitality. \n\n\n\nFor Those Affected by Seasonal Changes\n\n\n\nAutumn can bring imbalances like dry skin\, allergies\, or mood shifts. This program helps you adapt smoothly to seasonal changes and stay strong\, inside and out. \n\n\n\nFor Anyone Wanting Healthier Habits\n\n\n\nLooking for a fresh start? This detox teaches simple\, sustainable wellness habits to help you feel refreshed\, balanced\, and energized well beyond the program. \n  \n\n\n\n\n\nReserve Your Spot Today\n\nHurry- Limited Slots Only! Sign up now to detox\, nourish\, and thrive with our 21 Days Ayurvedic Autumn Detox.
URL:https://drrafeena.com/event/21-days-ayurvedic-autumn-detox/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250402T180000
DTEND;TZID=Australia/Sydney:20250402T190000
DTSTAMP:20260411T134139
CREATED:20250311T121858Z
LAST-MODIFIED:20250311T121858Z
UID:181614-1743616800-1743620400@drrafeena.com
SUMMARY:Panchakarma: The Wisdom of Detox from Ayurveda
DESCRIPTION:Reboot Your Health Naturally \n\n\n\nWhen: Wednesday\, 2 April 2025\, \n\n\n\n6:00 pm-7:00 pm AEST \n\n\n\nWhere: Zoom \n\n\n\nRegister Now \n\n\n\nUnwind\, Purify\, & Glow\n\n\n\nDo you often feel tired\, bloated\, or mentally drained? Have stress\, unhealthy eating habits\, and pollution taken a toll on your body? If so\, your system might be crying out for a reset! Ayurveda’s ancient detoxification therapy\, Panchakarma\, is the key to deep healing and renewal. It helps flush out impurities and recharge you from within. The result? A stronger immune system\, improved digestion\, mental clarity\, and an overall sense of lightness and well-being. We’re here to guide you through this healing journey of Panchakarma. \n\n\n\nReady to refresh and experience a wellness transformation? Join us for an interactive online session on “Panchakarma: The Wisdom of Detox from Ayurveda”\, led by our founding Director\, Dr. Rafeena Kidavintavida\, an esteemed Ayurvedic educator in Australia and a dedicated mother\, in the comfort of your home and understand the ways to unwind and enhance your natural glow—inside and out! We’ll dive deep into Panchakarma’s significance\, how it works\, and why it’s the ultimate path to holistic wellness. At Liv Ayurveda\, we are dedicated to bringing you this authentic Ayurvedic experience\, ensuring a personalised and natural approach to your well-being. \n\n\n\nWhat You’ll Learn in the Session\n\n\n\nHere’s what you can learn from this insightful session. \n\n\n\nPanchakarma & its Five Purification Techniques\n\n\n\nPanchakarma\, meaning “five actions\,” is Ayurveda’s signature detox therapy that eliminates deep-seated toxins and rejuvenates the body. In this session\, you’ll explore its five core techniques: Vamana (vomiting)\, Virechana (purgation)\, Sneha Basti (medicated oil enema)\, Nasya (nasal cleansing)\, and Kashaya Basti (Medicated herbal enema)\, each designed to target specific imbalances and purify the system. \n\n\n\nHow Panchakarma Cleanses & Restores Health\n\n\n\nModern lifestyles expose us to environmental toxins\, stress\, and poor dietary habits\, leading to toxin buildup known as Ama in the body. Panchakarma flushes out impurities\, resets digestion\, enhances immunity\, and restores the natural balance of Vata\, Pitta\, and Kapha. Learn how this ancient practice promotes holistic well-being\, from gut health to mental clarity. \n\n\n\nAyurvedic Detox Tips for Daily Life\n\n\n\nDetox is more than just deep cleansing—it’s a lifestyle. We  will share simple yet powerful detox tips that you can easily incorporate into daily life. From dietary recommendations and herbal remedies to self-care rituals and seasonal detox practices\, these expert insights will help you sustain long-term vitality and wellness. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Session?\n\n\n\nExplore the merits of attending this engaging session. \n\n\n\nUnlock the Ancient Science of Healing\n\n\n\nAyurveda has been a trusted system of wellness for thousands of years. Learn how Panchakarma embodies the essence of Ayurvedic cleansing for complete mind-body rejuvenation. \n\n\n\nRestore Your Natural Dosha Balance\n\n\n\nImbalances in Vata\, Pitta\, and Kapha can lead to health issues. Discover how Panchakarma helps reset your doshas and aligns your body with its natural rhythm. \n\n\n\nEnhance Ojas\n\n\n\nAs per Ayurveda\, Ojas is the essence of immunity\, vitality\, and mental clarity. Learn how detoxification strengthens it\, helping you feel more energised and resilient. \n\n\n\nStrengthen Your Agni (Digestive Fire)\n\n\n\nAyurveda views weak digestion as one of the causes of toxin buildup. Panchakarma helps reignite Agni\, improving digestion\, metabolism\, and energy levels. \n\n\n\nDetox Without Harsh Side Effects\n\n\n\nUnlike modern cleansing trends\, Panchakarma is a gentle yet effective process that eliminates toxins while nourishing and rejuvenating your body. \n\n\n\nWho Should Attend the Session\n\n\n\nDiscover who can benefit from this interactive session. \n\n\n\nIndividuals Seeking Natural Detox Solutions\n\n\n\nIf you’re feeling sluggish or looking to eliminate toxins\, this session will introduce you to Ayurveda’s most effective cleansing techniques. \n\n\n\nAyurvedic Enthusiasts & Wellness Seekers\n\n\n\nWhether you’re a seasoned Ayurveda practitioner or simply curious about holistic healing\, this event offers valuable insights into one of Ayurveda’s most profound therapies. \n\n\n\nHealth-Conscious Individuals \n\n\n\nIf you’re passionate about healthy living\, fitness\, and preventive care\, Panchakarma can be a powerful tool to support overall vitality. \n\n\n\nPeople Suffering from Digestive Issues\n\n\n\nBloating\, acidity\, constipation\, or irregular digestion? Learn how Ayurvedic detoxification can reset your gut and improve digestive health. \n\n\n\nProfessionals with Stress & Busy Lifestyles\n\n\n\nIf work and daily life are taking a toll on your health\, Panchakarma offers a natural way to reduce stress\, rejuvenate your system\, and promote relaxation. \n\n\n\nPeople Looking to Boost Immunity Naturally\n\n\n\nStronger immunity starts with internal balance. Discover how Panchakarma removes harmful toxins and strengthens your body’s natural defence system. \n\n\n\nSecure Your Spot Now\n\nHurry Up! Limited Seats Only! Register now and begin your journey to a healthier\, toxin-free life with Liv Ayurveda.
URL:https://drrafeena.com/event/panchakarma-the-wisdom-of-detox-from-ayurveda/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250223T180000
DTEND;TZID=Australia/Sydney:20250223T193000
DTSTAMP:20260411T134139
CREATED:20250219T092650Z
LAST-MODIFIED:20250221T060852Z
UID:179704-1740333600-1740339000@drrafeena.com
SUMMARY:Holistic Parenting Through Ayurveda
DESCRIPTION:Learn how to incorporate Ayurvedic principles into your parenting to create a mindful and harmonious family life.When: Sunday\, 23rd Feb 2025Time: 6:00 PM – 7.30 PM AESTWhere: On Zoom \n\n\nREGISTER HERE\n\n \nBalance & Nourish with Ayurveda\nParenting is a beautiful yet challenging experience\, and as children grow\, ensuring their overall well-being becomes every parent’s priority. Ayurveda\, an ancient science that has supported families for generations\, offers time-tested wisdom to nurture children holistically. \nWe warmly invite you to our exclusive online workshop\, “Holistic Parenting Tips from Ayurveda” for School-Aged Children\, led by our founding Director\, Dr. Rafeena Kidavintavida\, an esteemed Ayurvedic educator in Australia and a dedicated mother. This session will provide valuable insights into building strong daily routines\, choosing the right nutrition\, fostering emotional resilience\, and using natural remedies to create a balanced\, supportive environment for your child’s growth. \nAt Liv Ayurveda\, we strive to blend traditional Ayurvedic principles with modern parenting approaches\, helping families cultivate healthier lifestyles. By incorporating Ayurveda into daily routines\, parents can enhance their children’s overall development in a natural and sustainable way. This workshop is designed to offer simple\, actionable strategies that promote physical vitality\, emotional well-being\, and mindful caregiving. \nJoin us for this enriching session and discover Ayurvedic parenting techniques tailored for school-aged children. Gain practical tools to help your child flourish in every aspect of life. Together\, let’s embrace a mindful parenting approach and create a strong foundation for their future! \n \nWhat to Expect in Our Workshop\nHere’s what you’ll gain from this insightful and practical session. \nDaily Routines (Dinacharya): Stability & Balance\nA structured yet adaptable routine helps children feel secure and focused. Ayurveda’s Dinacharya promotes stability by aligning daily habits with natural rhythms. Learn how consistent wake-up times\, bedtime rituals\, and mindful activities can enhance your child’s emotional and mental well-being. \nNourishing Diet: Growth\, Immunity & Brain Health\nNutrition is essential for a child’s growth and well-being. Discover how to incorporate nutrient-rich\, easily digestible meals that support immunity\, energy\, and cognitive function. Gain practical meal-planning insights and Ayurvedic dietary tips to make healthy eating an effortless habit. \nMindful Parenting: Awareness & Connection\nYour emotions\, mindset\, and interactions profoundly impact your child’s growth. Ayurveda encourages conscious parenting to nurture confidence and emotional stability. Learn practical ways to cultivate patience\, strengthen your connection\, and create a harmonious home environment. \nNatural Remedies & Lifestyle Tips\nAyurveda provides gentle yet effective methods to improve sleep\, concentration\, and emotional resilience. Explore herbal solutions\, relaxation techniques\, and lifestyle adjustments that naturally support your child’s overall health and well-being. \n \nWhy Attend Our Workshop\nUncover the valuable insights and benefits of this engaging online session. \nSimple & Effective Parenting Strategies\nLearn simple yet effective strategies for daily routines\, conscious parenting\, and overall well-being that you can seamlessly integrate into your child’s life. \nSupport Your Child’s Holistic Development\nLearn how Ayurvedic nutrition\, lifestyle habits\, and natural remedies can nurture your child’s physical health\, emotional balance\, and mental clarity. \nStrengthen Your Parent-Child Bond\nDiscover mindful communication techniques that foster trust\, encourage open dialogue\, and create a nurturing environment where your child feels valued. \nNatural Solutions for Common Parenting Concerns\nWorried about your child’s sleep\, focus\, or emotional stability? Explore Ayurvedic approaches to address everyday challenges naturally and effectively. \nEngaging & Expert-Guided Learning\nEngage with experienced Dr Rafeena Kidavintavida\, ask personalized questions\, and connect with a community of parents embracing holistic parenting. \nAbout the Speaker\nDr. Rafeena Kidavintavida\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurveda doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \nQualifications\nBachelors in Ayurvedic Medicine and Surgery (BAMS)Post Graduate Diploma in Ayurvedic Internal MedicinePost Graduate Diploma in YogaDiploma in Remedial MassageCert in Gynaecology and ObstetricsCert in Applied Nutrition \nTake The Step To Mindful Parenting By Registering Today!\nDon’t miss out! Sign up today and take the first step toward a more balanced and mindful parenting journey with Ayurveda. Secure your spot now! \n\nREGISTER HERE\n\n 
URL:https://drrafeena.com/event/holistic-parenting-through-ayurveda/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240522T070000
DTEND;TZID=Australia/Sydney:20240522T080000
DTSTAMP:20260411T134139
CREATED:20240517T045849Z
LAST-MODIFIED:20240607T115115Z
UID:106045-1716361200-1716364800@drrafeena.com
SUMMARY:ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
DESCRIPTION:Today\, in this era of information we are too confused about how to lead life! How to lead life to stay healthy\, to stay calm and to stay well! Our minds often become cluttered with endless thoughts\, worries\, and distractions and body struggles with inflammation and discomfort. Mindful living can help us to decide how to spend the day\, how to feel connected to the mind\,  how to listen to your body and so on. All in all\, it is a powerful tool that can transform your relationship with yourself and the world around you. \n\n\n\nAre you ready to cultivate wellness  through mindful living? Join us on an enlightening webinar on “An Introduction to Mindful Living”\, led by Dr Rafeena Kidavintavida\, our chief Ayurvedic physician and a renowned Ayurvedic Educator in Australia. \n\n\n\nThis eye-opening webinar\, organized as a part of Natural Medicine Week hosted by the Australian Traditional Medicine Society and brought you by Ayurscience. It’s your opportunity to discover the transformative power of mindfulness and learn ways to incorporate it into your daily routine. \n\n\n\nWe assure you it’s going to be a great life experience for everyone.\n\n\n\nWhat the Webinar Includes: \n\n\n\n\nA Quick Session of Meditation\nDiscussion on the Powerful Tool of Mindfulness for Broader Health Goals\n5 Take Home Steps to Improve Quality of Life\nQ&A\n\n\n\n\nInteresting\, right? \n\n\n\nJoin our free webinar and explore the power of mindfulness! \n\n\n\nDate: 22nd May 2024 \n\n\n\nTime: 7.00 PM to 8.00 PM via Google Meet \n\n\n\nTo reserve your spot\, register now! \n\n\n\nRegistration link: https://www.eventbrite.com.au/e/an-introduction-into-mindful-living-tickets-895679781337
URL:https://drrafeena.com/event/attend-our-free-webinar-an-introduction-to-mindful-living/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2024/05/webinar-cover.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240511T080000
DTEND;TZID=Australia/Sydney:20240511T100000
DTSTAMP:20260411T134139
CREATED:20240422T072100Z
LAST-MODIFIED:20241113T093802Z
UID:102927-1715414400-1715421600@drrafeena.com
SUMMARY:HORMONES & WOMENS' HEALTH: INSIGHTS FROM AYURVEDA & YOGA
DESCRIPTION:Hormones are chemicals produced within and sent throughout your body to help regulate and control your body and mind’s metabolism. Women’s health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS\, endometriosis\, mood disorders\, and fertility challenges\, hormones exert a profound influence. Even issues like adrenal fatigue\, fibromyalgia\, or insomnia can often be traced back to hormonal imbalances. \nJoin us for a transformative session delving into the ancient wisdom of Ayurveda and the therapeutic practices of Yoga to learn the principles of hormonal balance in women. \nWhy This Session? \nIn an era where stress\, environmental toxins\, and erratic lifestyles often disrupt hormonal health\, understanding how to maintain balance is paramount. This session offers a unique blend of Ayurvedic insights and practical yoga techniques tailored to address the myriad of challenges faced by women today. \nWhether you’re grappling with specific symptoms or simply seeking to understand your body better\, this session equips you with invaluable knowledge to navigate the journey towards hormonal equilibrium. \nWhat to Expect: \n\nAyurvedic Wisdom:Explore the time-tested principles of Ayurveda concerning hormonal balance in women.\nAyurvedic lifestyle:Gain insights into dietary and lifestyle practices to support your hormonal health naturally.\nYoga as a Therapeutic Tool:Discover how yoga serves as a potent therapeutic tool for both prevention and treatment of hormonal imbalances. Experience firsthand the transformative power of yoga in harmonizing mind\, body\, and spirit.\nTake-Home Sequences:Participate in a 30-minute yoga class specifically designed to support hormonal health. Download a series of printable\, simple yet effective sequences that you can integrate into your daily routine to promote balance and vitality.\n\nWho Can Join? \nThis session is open to all women\, whether you’re currently experiencing hormonal imbalances or simply seeking proactive measures to safeguard your health. It’s particularly recommended for women aged 30 and above\, offering valuable insights into the changes that lie ahead and how to navigate them with grace and resilience. \nEvent Details: \nRegistration Fees – 25$ \nDate – Saturday 11th May 2024 \nTime – 8am – 10am AEDT \nPlatform – Online\, via zoom \nThe recording will be available to everyone who registers. \nJoin us for an empowering session that promises to deepen your understanding of your body and hormonal health and equip you with practical tools to thrive in every phase of womanhood. \nRegister here\nhttps://www.eventbrite.com.au/e/hormones-womens-health-insights-from-ayurveda-yoga-tickets-877951505587
URL:https://drrafeena.com/event/hormones-womens-health-insights-from-ayurveda-yoga/
CATEGORIES:events
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2024/04/live-webinar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230621T100000
DTEND;TZID=Australia/Sydney:20230621T120000
DTSTAMP:20260411T134139
CREATED:20230609T063837Z
LAST-MODIFIED:20240712T095028Z
UID:59332-1687341600-1687348800@drrafeena.com
SUMMARY:International Yoga day Celebration at Liv Ayurveda
DESCRIPTION:Grab this opportunity to connect\, reconnect and/ or understand Yoga more! During this session you will get an opportunity to understand the purpose of Yoga so that you can connect easily and maintain your practice. The yoga and meditation sessions are designed in a way to empower even a beginner to practice yoga daily-not just for your body but for your mind and spirit! \nWhen: 21/6/23 \nTime: 10 am to 12 pm \nSchedule: \n10-10.30: Understand the true purpose of Yoga by Rafeena Kidavintavida \nHere our chief physician\, Rafeena who is also a qualified Yoga teacher\, explains about the spiritual side of Yoga. \n10.30-11: Yoga for daily practice with Poonam Singh \nDuring this session you will get to do a session of Yoga postures with Poonam who is a passionate Yoga teacher and a skilled Ayurvedic massage therapist. This session will give you an insight on the postures that you can use for your daily practice. \n11-11:30: Pranayama and meditation for daily practice with Tahera Kadiyani \nHere you will be practicing Pranayama (Yogic breathing technique) followed by a session on meditation. The session is lead by Tahera who is a passionate and qualified Yoga and meditation therapist and an Ayurvedic massage therapist. \nFee: $20 per person\nLight refreshments will be provided \nLimited spots available. Register by Monday 19/6/23 to grab your spot\nDr Rafeena Kidavintavida\nNaturopathic Doctor (Ayurveda) \nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta
URL:https://drrafeena.com/event/international-yoga-day-celebration-at-liv-ayurveda/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2023/06/yoga-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230426
DTEND;VALUE=DATE:20230427
DTSTAMP:20260411T134139
CREATED:20230602T101621Z
LAST-MODIFIED:20240712T095013Z
UID:59068-1682467200-1682553599@drrafeena.com
SUMMARY:Dinacharya : a Holistic Routine for a Healthier You
DESCRIPTION:Date: 26/4/23\nTime: 6-8 pm\nLocation: For Nature Care College\, Sydney via Zoom
URL:https://drrafeena.com/event/dinacharya-a-holistic-routine-for-a-healthier-you/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2023/06/woman-eating-healthy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221020
DTEND;VALUE=DATE:20221021
DTSTAMP:20260411T134139
CREATED:20221028T042219Z
LAST-MODIFIED:20240712T095044Z
UID:49640-1666224000-1666310399@drrafeena.com
SUMMARY:Ayurveda For Mental Well Being
DESCRIPTION:Ayurvedic medicine\, also known as Ayurveda\, is a form of holistic medicine system focused on promoting balance between your body and mind through health. \nAyurveda Doctor\, Rafeena Kidavintavida\, joins us for an information session on Ayurveda and how it can support your mental health. \nAs part of the regime for health known as Swasta Vritta\, Ayurveda offers insight into how you can take care of your mental well-being with a holistic approach. \nFrom ancient times\, the Ayurveda-traditional medicine of India has recognized health as the balance of body and mind. \nBookings essential. \nConditions of Entry / Health & Safety Information\nPlease stay home if you are feeling unwell.\nCouncil Event\nCost: Free \nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta
URL:https://drrafeena.com/event/ayurveda-for-mental-well-being/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2023/06/silhouette-woamn-with-nature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
DTSTAMP:20260411T134139
CREATED:20221028T044643Z
LAST-MODIFIED:20230807T124120Z
UID:49677-1652400000-1652486399@drrafeena.com
SUMMARY:Short Session  An Introduction To Holistic Living
DESCRIPTION:Come and join Rafeena Kidavintavida\, a leading Ayurveda educator in Australia\, to get an overall idea about Ayurveda\, the holistic medicine that is considered one of the oldest health care systems in the world. During this one-hour session\, Rafeena will be covering about: \n•The principles of Ayurveda\n•Ayurveda: How and Why\n•Ayurvedic body type\n•Ayurvedic self-care\n•Ayurveda treatments \nIf you are new to Ayurveda\, an introduction to holistic living is highly recommended before attending our other Ayurveda sessions/ short courses. \nCost: $5 per person\, all the profits go to charity\nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta via Zoom\nNext session on: Tuesday 31/5/2022 at 6 pm \nHow to register? Please fill in the contact form or send an email to admin@livayurveda.com.au
URL:https://drrafeena.com/event/short-session-an-introduction-to-holistic-living/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/holistic-living.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
DTSTAMP:20260411T134139
CREATED:20221028T043958Z
LAST-MODIFIED:20230807T124449Z
UID:49663-1652400000-1652486399@drrafeena.com
SUMMARY:Short Session Know Your Body Type
DESCRIPTION:We are different from others because our body types are different. Ayurveda classifies individuals based on their body types into 7 broad groups. In this session\, Rafeena Kidavintavida – one of the leading Ayurveda educators in Australia\, helps you to find your body type group. Understanding your body type is an important step in your journey of Ayurvedic living. During this 90-minute session\, Rafeena will be covering on \n•Introduction to body type\n•How to assess your body type\n•Self-care in different body types \nIf you are new to Ayurveda\, an introduction to holistic living is highly recommended before attending other Ayurveda sessions/ short courses.\nCost: $20 per person\nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta via Zoom\nNext session: Tuesday 7th June 2022\nHow to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au
URL:https://drrafeena.com/event/short-session-know-your-body-type/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/know-your-body-type.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
DTSTAMP:20260411T134139
CREATED:20221028T043618Z
LAST-MODIFIED:20230807T124618Z
UID:49647-1652400000-1652486399@drrafeena.com
SUMMARY:Short Course On Ayurvedic Nutrition
DESCRIPTION:With its holistic understanding about body types and various produce Ayurveda-the traditional medicine of India offers one of the most effective and customised diet and lifestyle. You are what you eat. A healthy and balanced diet that goes well with your body type is an integrated part of boosting your health and preventing diseases especially if you are prone to chronic health problems. In this short course\, you get an understanding of how to eat\, what to eat and how to customise your diet as per your body type and seasons. \nThis short course runs over four Wednesdays of 90 minutes. It is designed in a way that you can attend the sessions that you are interested in or the complete short course. Certificates will be provided on successful completion of the course. \nWeek 1: An introduction to nutrition .Here we discuss about the basics of nutrition. \n\nHow to eat\nWhen to eat\nThe portion sizes\n\nWeek 2: What to eat \n\nUnderstanding the nutrients\nThe energetics of food\nThe three yogic food categories\n\nWeek 3: Customising the diet \n\nWith age\nWith Doshas\nWith seasons\n\nWeek 4: Understand the imbalances early \n\nSigns and symptoms of imbalance\nHome remedies\nThe detox diets\nWhen to seek help\n\nDuration: four sessions of 90 minutes \nCost: \n\n$199 for the complete course\n$60 per session\n$10 off on additional sessions\n\nWhen: \n\nWeek 1: 14/6/22\nWeek 2: 21/6/22\nWeek 3: 28/6/22\nWeek 4: 5/7/22\n\nTime: 6.30-8 pm \nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta via Zoom \nHow to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au
URL:https://drrafeena.com/event/short-course-on-ayurvedic-nutrition/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/6-stages-of-pathology.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20200531T180000
DTEND;TZID=Australia/Sydney:20200531T193000
DTSTAMP:20260411T134139
CREATED:20221028T044830Z
LAST-MODIFIED:20230807T124836Z
UID:49684-1590948000-1590953400@drrafeena.com
SUMMARY:Free Webinar On What Can We Learn From Covid-19
DESCRIPTION:Covid-19 has undoubtedly affected us in many challenging ways. However it is an excellent opportunity to learn and shift as well. On this session Rafeena is talking about the learnings of COVID-19 on our life especially on health and well-being. \nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta \nRegister Now
URL:https://drrafeena.com/event/free-webinar-on-what-can-we-learn-from-covid-19/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/covide-19.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191216
DTEND;VALUE=DATE:20191217
DTSTAMP:20260411T134139
CREATED:20221028T053518Z
LAST-MODIFIED:20230807T125045Z
UID:49745-1576454400-1576540799@drrafeena.com
SUMMARY:Ayurveda Yoga And Cultural Retreat Program
DESCRIPTION:Kerala\, South India – December\, 2019.\nCome and join Dr Shaun Matthews and Rafeena Kidavintavida on this 18 day experience of Ayurvedic healing in Kerala in South India. Escape to a tropical paradise where you can relax\, heal and rejuvenate your body and soul. \nYour retreat guides are Dr Shaun Matthews\, a medical doctor\, Ayurveda and Yoga therapist based in Sydney and author of ‘The art of balanced living’ and Rafeena Kidavintavida\, an Ayurveda physician and Yoga therapist\, now resident in Sydney\, but who is originally from Kannur in Kerala.The retreat program will include various ways to calm and nourish you\,including daily sessions of yoga and meditation\, Ayurvedic detox and rejuvenate treatments (Panchakarma)\, Ayurvedic self care and cooking classes as well as local cultural experiences. You will stay at Greens Ayurveda and Yoga Health retreat for two weeks where all your needs will be well catered for. \nThe warm oil treatments\, diet and herbs promote both detoxification and rejuvenation and are supervised by highly experienced local Ayurvedic physicians. Your treatment program will be customised for your individual needs on your first day at the retreat. \nDuring your time at Greens Ayurveda and Yoga Retreat you will also experience folk dances\, a local village festival\, martial arts\, a craft house and there will be two full days of cultural activities.This will include a visit to a spice farm\, a tea plantation and a half day cruise of a beautiful backwater and there will be time to enjoy the warm\, sandy beaches of the Malabar Coast. \nEach day will begin with a yoga class\, followed by a delicious breakfast and then oil massage and other Ayurvedic treatments. There will also be educational talks on Ayurveda and time to socialise or rest depending on your inclination. You will get to experience both western and South Indian dishes at meal times\, made using fresh locally harvested food and lovingly prepared. \nGreens Ayurveda and Yoga retreat is located 45 minutes south of the town of Kannur on the northern coast of Kerala state in South India. A land of coconut palms\, beaches\, fishing villages and quiet backwaters. It is locally known as “God’s own country.” \nThe tour price is inclusive of all your accomodation\, food\, treatments\, cultural experiences\, return airfares from Sydney to Kannur\, bus outings and transfers.\nCost begins from $5500* \n(*Conditions apply)\nRegister before 15/8/2019 for Early Bird discounts\nThere are also Companion rates discounts\nLast date to register: 30/9/2019 \nDaily Program\nYoga and Meditation session\nBreakfast\nAyurvedic self care and cooking classes*\nLunch\nAyurvedic detox and rejuvenate programs (as per treatment plan)*\nLocal sight seeing/cultural experiences/shopping opportunities*\nDinner\n(*Timing can vary according to day programme) \nPackage Attractions:\n• A 14 day individual Ayurvedic detox and rejuvenation plan\n• Daily Yoga and Meditation sessions\n• Ayurvedic self care and cooking classes\n• Vedic Astrology consultation and educational session\n• Delicious South Indian Cuisine\n• House boat cruise\n• UNESCO listed hill station tour\n• Local cultural experiences and sight seeing \nINFO NIGHT\nWant to know more about the retreat? \nCome and join us for a free info nights on\n1. Thursday 8/8/2019 7.30-9.30 pm at City Yoga Studio\, Suit 203\, 127 York Street\, Sydney\nRSVP essential by 6/8/2019 to Rafeena on 0469 928 491\n2. Contact Rafeena for more details on 0469 928 491 (weekdays 6-9 pm\, Sundays 12-8 pm) or info@drrafeena.com \nLocation : Kerala\, South India \nRegister Now \n 
URL:https://drrafeena.com/event/ayurveda-yoga-and-cultural-retreat-program/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/ayurveda-yoga-and-cultural-retreat-program.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20191109T173000
DTEND;TZID=Australia/Sydney:20191109T200000
DTSTAMP:20260411T134139
CREATED:20221028T050714Z
LAST-MODIFIED:20230620T125630Z
UID:49701-1573320600-1573329600@drrafeena.com
SUMMARY:Presentation On Ayurveda The Art Of Healthy Living
DESCRIPTION:09/11/2019 5.30-8 pm: Presentation on “Ayurveda: the art of healthy\nliving” at Sydney Opera House\, Utzon Hall for Medcure Herbal Product Launch\nRegister Now
URL:https://drrafeena.com/event/presentation-on-ayurveda-the-art-of-healthy-living/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/art-of-healthy-liivng.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20191030T173000
DTEND;TZID=Australia/Sydney:20191030T200000
DTSTAMP:20260411T134139
CREATED:20221028T050826Z
LAST-MODIFIED:20230807T125154Z
UID:49712-1572456600-1572465600@drrafeena.com
SUMMARY:Ayurveda Quiz As Part Of Ayurveda Day Celebration At Indian Consulate Sydney
DESCRIPTION:30/10/2019 5.30-8 pm: Ayurveda Quiz as part of Ayurveda Day Celebration\nat Indian Consulate\, Sydney \nLocation : Indian Consulate\, Sydney
URL:https://drrafeena.com/event/ayurveda-quiz-as-part-of-ayurveda-day-celebration-at-indian-consulate-sydney/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/ayurvedic-quiz.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20191029T193000
DTEND;TZID=Australia/Sydney:20191029T210000
DTSTAMP:20260411T134139
CREATED:20221028T050910Z
LAST-MODIFIED:20230807T125302Z
UID:49715-1572377400-1572382800@drrafeena.com
SUMMARY:Webinar On Application Of Principles Of Ayurveda
DESCRIPTION:29/10/2019 7.30-9 pm: Webinar on “Application of principles of Ayurveda\nin the practice of Nutrition and Naturopathy” for members of\nComplementary Medicine\, Australia. \nLocation: Liv Ayurveda\, 24 Grose Street\, Parramatta via Zoom
URL:https://drrafeena.com/event/webinar-on-application-of-principles-of-ayurveda/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/webinar-on-application-of-ayurvedic-priciples.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20191016T183000
DTEND;TZID=Australia/Sydney:20191016T203000
DTSTAMP:20260411T134139
CREATED:20221028T050948Z
LAST-MODIFIED:20230807T125518Z
UID:49718-1571250600-1571257800@drrafeena.com
SUMMARY:Lecture On Six Stages Of Pathology
DESCRIPTION:16/10/2019 6.30-8.30 pm: Lecture on “Six stages of pathology” at Nature \nLocation : Care College\, St Leonard’s\, NSW
URL:https://drrafeena.com/event/lecture-on-six-stages-of-pathology/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/ayurveda-lecture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20191002T183000
DTEND;TZID=Australia/Sydney:20191002T203000
DTSTAMP:20260411T134139
CREATED:20221028T051817Z
LAST-MODIFIED:20230807T130213Z
UID:49723-1570041000-1570048200@drrafeena.com
SUMMARY:Lecture On Three Root Causes  Of Morbidity
DESCRIPTION:2/10/2019 6.30-8.30 pm: Lecture on “Three root causes of morbidity” at\nLocation : Nature Care College\, St Leonard’s\, NSW
URL:https://drrafeena.com/event/lecture-on-three-root-causes-of-morbidity/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/ayurveda-lecture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20190929T140000
DTEND;TZID=Australia/Sydney:20190929T160000
DTSTAMP:20260411T134139
CREATED:20221028T052606Z
LAST-MODIFIED:20230807T130607Z
UID:49741-1569765600-1569772800@drrafeena.com
SUMMARY:Info Session On Kerala Ayurveda\, Yoga And Cultural Retreat Program 29-9-2019
DESCRIPTION:Info session on Kerala Ayurveda\, Yoga and Cultural Retreat by Rafeena Kidavintavida and Dr. Shaun Matthews\n29/9/2019\, 2-4 pm\, Ayur Healthcare\, 1/169\, George St\, Parramatta\nFor registrations contact 0469 928 491 or info@drrafeena.com \nLocation : Ayur Healthcare\, 1/169\, George St\, Parramatta \nRegister Now
URL:https://drrafeena.com/event/info-session-on-kerala-ayurveda-yoga-and-cultural-retreat-29-9-2019/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/yoga-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20190913T183000
DTEND;TZID=Australia/Sydney:20190913T213000
DTSTAMP:20260411T134139
CREATED:20221028T052512Z
LAST-MODIFIED:20230807T130744Z
UID:49736-1568399400-1568410200@drrafeena.com
SUMMARY:Introduction To Nasya
DESCRIPTION:Introduction to Nasya’ by Rafeena Kidavintavida on 13/9/2019\, 6.30-9.30 \nLocation : Jennifer &Joe\, 7 Barambah Rd\, Roseville \nRegister Now
URL:https://drrafeena.com/event/introduction-to-nasya/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/10/nasya-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20190828T183000
DTEND;TZID=Australia/Sydney:20190828T203000
DTSTAMP:20260411T134139
CREATED:20221028T052338Z
LAST-MODIFIED:20230620T125737Z
UID:49732-1567017000-1567024200@drrafeena.com
SUMMARY:Introduction To Marma Therapies
DESCRIPTION:Introduction to Marma Therapies by Rafeena Kidavintavida on 28/8/2019\, 6.30-8.30 pm at Nature Care College\, St Leonards\nRegister Now
URL:https://drrafeena.com/event/introduction-to-marma-therapies/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/marma-therapies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20190808T193000
DTEND;TZID=Australia/Sydney:20190808T213000
DTSTAMP:20260411T134139
CREATED:20221028T052233Z
LAST-MODIFIED:20230807T131053Z
UID:49728-1565292600-1565299800@drrafeena.com
SUMMARY:Info Session On Ayurveda Yoga And Cultural Retreat Program 8-8-2019
DESCRIPTION:Info session on Kerala Ayurveda\, Yoga and Cultural Retreat by Rafeena Kidavintavida and Dr. Shaun Matthews\n8/8/2019 7.30-9.30 City Yoga Studio\, Suit 203\, York Street\, Sydney\nFor registrations contact 0469 928 491 or info@drrafeena.com \nLocation :  City Yoga Studio\, Suit 203\, York Street\, Sydney \nRegister Now
URL:https://drrafeena.com/event/info-session-on-kerala-ayurveda-yoga-and-cultural-retreat-8-8-2019/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/10/retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180811T123000
DTEND;TZID=Australia/Sydney:20180811T153000
DTSTAMP:20260411T134139
CREATED:20221028T053716Z
LAST-MODIFIED:20230807T131259Z
UID:49756-1533990600-1534001400@drrafeena.com
SUMMARY:Mesmerising Kerala Brand: The Tales Of Eastern Medicine
DESCRIPTION:Location : Old Government House\, Parramatta \nRegister Now
URL:https://drrafeena.com/event/mesmerising-kerala-brand-tales-eastern-medicine/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/mesmerising-brand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180806T120000
DTEND;TZID=Australia/Sydney:20180806T170000
DTSTAMP:20260411T134139
CREATED:20221028T053810Z
LAST-MODIFIED:20230807T131547Z
UID:49759-1533556800-1533574800@drrafeena.com
SUMMARY:Ayurveda For Elders
DESCRIPTION:Location : Pennant Hills Community Centre\, Pennant Hills \nRegister Now
URL:https://drrafeena.com/event/ayurveda-for-elders/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/ayurveda-for-elders.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180508T190000
DTEND;TZID=Australia/Sydney:20180508T203000
DTSTAMP:20260411T134139
CREATED:20221028T053845Z
LAST-MODIFIED:20230807T131932Z
UID:49762-1525806000-1525811400@drrafeena.com
SUMMARY:No Pain\, All Gain
DESCRIPTION:Location : Location: Liv Ayurveda\, 24 Grose Street\, Parramatta  via Zoom \nRegister Now
URL:https://drrafeena.com/event/no-pain-gain/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/no-pain-all-gain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180412T173000
DTEND;TZID=Australia/Sydney:20180412T200000
DTSTAMP:20260411T134139
CREATED:20221028T055658Z
LAST-MODIFIED:20230807T132231Z
UID:49766-1523554200-1523563200@drrafeena.com
SUMMARY:The Art Of Balancing Your Doshas
DESCRIPTION:Location : City Yoga Studio\, Suit 203\, York Street\, Sydney \nRegister Now
URL:https://drrafeena.com/event/art-balancing-doshas/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/art-of-balancing-doshas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20180203T140000
DTEND;TZID=Australia/Sydney:20180203T153000
DTSTAMP:20260411T134139
CREATED:20221028T055804Z
LAST-MODIFIED:20230807T132409Z
UID:49773-1517666400-1517671800@drrafeena.com
SUMMARY:Workshop On  How To Balance Your Hormones!
DESCRIPTION:Join our workshop to learn to balance your hormones. \nLocation : Ayur Healthcare\, 1/169\, George St\, Parramatta
URL:https://drrafeena.com/event/workshop-balance-hormones/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/how-to-balance-your-hormones.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20171216T100000
DTEND;TZID=Australia/Sydney:20171216T233000
DTSTAMP:20260411T134139
CREATED:20221028T060306Z
LAST-MODIFIED:20230807T132555Z
UID:49776-1513418400-1513467000@drrafeena.com
SUMMARY:Introduction To Ayurveda For Yoga Practitioners
DESCRIPTION:Do you or any one you know experience stiffness and pain? Indigestion? Constipation? Lack of motivation? Hindering your yoga practice?!! \nThen come and learn how Ayurveda can support you to improve your general wellness\, digestion\, flexibility and boost results from yoga! \nWhen: Saturday 16/12/2017 10-11.30 am\nWhere: Yoga Sadhana\, Parramatta\nIncludes:\n*What is Ayurveda\n*What is Ayurvedic body types\n*How can you improve your flexibility\n*How can you improve your digestion\n*How can you eliminate constipation\n*How can you maintain your emotional well-being Rafeena Kidavintavida  \n(Bachelor’s in Ayurvedic Medicine and Surgery\, Adv Dip in Yoga\, Cert in Gynaecology and Obstetrics)\nAn Ayurvedic Doctor hailing from Kerala\, India. Practicing Ayurveda since 2006 and for the last 3 years in Sydney. Now practicing from Ayurclinic\, Parramatta and from City (Erskineville). Register now using the ticketing URL.\nNOTE: This is a free event with limited spots so please register early. \nLocation : Yoga Sadhana\, Parramatta
URL:https://drrafeena.com/event/introduction-to-ayurveda-for-yoga-practitioners/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/Ayurveda-for-yoga-practitioners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171211
DTEND;VALUE=DATE:20171212
DTSTAMP:20260411T134139
CREATED:20221028T060828Z
LAST-MODIFIED:20230807T132831Z
UID:49788-1512950400-1513036799@drrafeena.com
SUMMARY:Rafeena's Yoga Classes
DESCRIPTION:Give this world Good Energy. \nRafeena is beginning to provide yoga classes from this December! The sessions are designed for beginners\, and no previous experience mandatory. \nDuration: 1 hour\nCost: $15 per session or $120 for 10 sessions\nLocation: Ayur Clinic\, 1/169\, George St\, Parramatta\nRegistration: 0469938491 or info@drrafeena.com
URL:https://drrafeena.com/event/dr-rafeena-beginning-provide-yoga-classes/
ATTACH;FMTTYPE=image/jpeg:https://drrafeena.com/data/2022/11/drrafeena-to-provide-yoga-classes.jpg
END:VEVENT
END:VCALENDAR