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DTSTART;TZID=Australia/Sydney:20250927T090000
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DTSTAMP:20260411T172139
CREATED:20250920T045951Z
LAST-MODIFIED:20250920T092325Z
UID:206943-1758963600-1758992400@drrafeena.com
SUMMARY:Discover Natural Pathways to Health
DESCRIPTION:Workshop on Hormonal Imbalance and Ayurveda with Dr Rafeena Kidavintavida \n \nJoin us at the Ayurveda Day & Expo 2025 organised by Consulate General of India\, Sydney and  Australasian Association of Ayurveda along with Ministry of Ayush\, India to explore how Ayurveda can support balance and overall well-being. In this special event to celebrate Ayurveda Day 2025\, along with numerous other presentations and workshops\, Dr Rafeena Kidavintavida will share practical Ayurvedic insights and lifestyle guidance for restoring hormonal balance naturally. \n \n \n  \nEvent Details \nDate: Saturday\, 27 September 2025 \nTime: 9:00 AM – 5:00 PM \nVenue: Triple Crown Ballroom\, Rydges Hotel Parramatta \n\nWhy Attend \nLearn the Ayurvedic perspective on hormonal imbalance \nDiscover natural ways to restore balance and vitality \nGain practical lifestyle tips from an experienced Ayurvedic practitioner \nConnect with experts and Ayurveda enthusiasts \nThis event is organized by the Australasian Association of Ayurveda in collaboration with the Consulate General of India\, Sydney and the Ministry of Ayush\, Government of India. \n  \n  \n Book Now \n 
URL:https://drrafeena.com/events/discover-natural-pathways-to-health/
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DTSTART;TZID=Australia/Sydney:20250928T150000
DTEND;TZID=Australia/Sydney:20250928T190000
DTSTAMP:20260411T172139
CREATED:20250829T072756Z
LAST-MODIFIED:20250829T112603Z
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SUMMARY:Ayurveda Day & Onam Celebrations 2025
DESCRIPTION:Ancient Wisdom Meets Festive Tradition\nPresented by Liv Ayurveda\, Parramatta\, Sydney\nDiscover the transformative power of Ayurveda while celebrating Onam\, Kerala’s most cherished harvest festival. This unique event brings together centuries-old healing wisdom with the joyous traditions of one of India’s most vibrant cultural celebrations.\nJoin us in Parramatta for an afternoon with expert practitioners\, interactive sessions\, and a traditional Kerala meal \nEvent Information\nWhen: Sunday\, 28 September 2025\nTime: 3:00 PM – 7:00 PM AEST\nWhere: Liv Ayurveda\,\n13 Marion Street\, Parramatta\, Sydney\nRegistration by: Thursday 25 September 2025 \nWhat to Expect\nThe celebration begins at 3:00 PM with a traditional opening ceremony that sets the intention and connection for an afternoon of learning and cultural immersion. From 3:15 PM onwards\, guests will be treated to a comprehensive program featuring some of Australia’s most respected Ayurvedic practitioners. \nFeatured Sessions Include:\nPanchakarma Principles Workshop\nDr. Rafeena Kidavintavida guides participants through the foundational concepts of Ayurvedic detoxification\, revealing how this ancient science can restore complete health and vitality in modern life. \nHome Detox Made Simple\nJoin Dr. Shaun Matthews as he demonstrates the gentle yet effective Kitchdi cleanse method\, perfect for those seeking accessible wellness practices they can implement from their own kitchen. \nTraditional Head Massage Workshop\nLearn directly from Dr. Rafeena as she shares time-tested head massage techniques designed to alleviate stress and restore balance to the nervous system. Head massage known as Champi is one of the ancient practices that’s highly recommended for periodic cortisol cleanse. \nAyurvedic Cooking Experience\nA hands-on culinary journey with Dr. Shaun Matthews\, where participants will prepare traditional Kitchdi while learning the principles of Ayurvedic nutrition and mindful cooking. \nSadya\, Chai and Chats\nThe evening culminates with a traditional Onam Sadya—an elaborate vegetarian feast served on banana leaves—providing the perfect opportunity to network with fellow wellness enthusiasts while savoring authentic Kerala flavors with a cup of Chai! \nMeet Your Hosts\n \nDr. Rafeena Kidavintavida serves as the Founding Director of Liv Ayurveda and stands among Australia’s most accomplished Ayurvedic physicians. Her credentials include a Bachelor’s degree in Ayurvedic Medicine & Surgery\, a Post-Graduate Diploma in Yoga\, Post Graduate Dip in Ayurvedic internal medicine and specialized certification in Gynecology & Obstetrics and applied Nutrition. \nRegistered with the Travancore Cochin Medical Council in Kerala\, India\, and holding membership in both AAA\, ATMS\, CMA and AMAI\, Dr. Rafeena brings over two decades of clinical experience to her Sydney practice\, where she has been serving the community since 2014. \n \nDr. Shaun Matthews joins as a featured speaker\, bringing his unique perspective as a holistic General Practitioner\, accomplished writer\, and devoted practitioner of both Yoga and Ayurveda. His integrative approach to medicine adds valuable contemporary insights to traditional healing practices. \nImportant Details\nTo honor the cultural significance of Onam\, guests are encouraged to dress in the festival’s traditional colors of ivory\, cream\, and gold. Festive Indian attire in those colours are especially welcomed as we celebrate this beautiful cultural tradition together. \nGiven the intimate nature of this gathering and the hands-on workshops planned\, seating is deliberately limited. Early registration is strongly recommended to secure your place in this unique celebration of wellness and culture. \nThis event represents a rare opportunity to experience authentic Ayurvedic teachings while participating in one of Kerala’s most beloved festivals\, all within Sydney’s vibrant multicultural landscape \nHow to register:\nPlease reach out to us or click below for registration. Don’t hesitate to contact us if you have any specific questions. \nBook Now
URL:https://drrafeena.com/events/ayurveda-day-onam-celebrations-2025/
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DTSTART;TZID=Australia/Sydney:20250928T150000
DTEND;TZID=Australia/Sydney:20250928T190000
DTSTAMP:20260411T172139
CREATED:20250912T035902Z
LAST-MODIFIED:20250912T040235Z
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SUMMARY:Onam & Ayurveda Day at Liv Ayurveda - You Should Come!
DESCRIPTION:Okay\, so we wanted to celebrate Ayurveda Day at Liv Ayurveda. I also wanted to do an Onam celebration! So we decided to do this thing and I’m actually pretty excited about it. It’s Onam (which if you don’t know is this massive harvest festival from Kerala) combined with Ayurveda Day. Weird combination maybe? But it can actually work well. \nOnam – It’s Basically Amazing\nMy grand-aunt used to tell me stories about King Mahabali when I was little. King Mahabali was the ruler of Kerala who made everyone happy – rich\, poor\, didn’t matter. Everyone was content then. In a sad turn of events\, he had to go to the underworld for his people. Onam marks the annual comeback of King Mahabali to visit Kerala each year during harvest season. \nThe food though… that’s what gets me every time. Sadya is what it’s called – you sit on the floor\, get this banana leaf as your plate\, and then they just keep bringing dish after dish. I think I counted 23 different items last year at my cousin’s place. At least two types of Payasam for dessert (which is basically rice pudding but way better). \nAnd the flower arrangements! Children wake up early to collect (or nowadays to buy!) flowers and make these incredible patterns called Pookalam. It takes hours. My back gets tired just thinking about it\, but the results are gorgeous. \nWhy This Matters (Beyond Just Being Fun)\nHere’s what I’ve noticed after years of practice – festivals like Onam do something to people. You slow down. You reconnect. You appreciate things. You actually talk to your neighbors instead of just nodding awkwardly in the hallway. And in that process somewhere something changes for better. \nThat’s essentially what Ayurveda tries to achieve too\, just through different methods. Both are about balance\, gratitude\, and community. When you’re stressed out of your mind (which let’s face it\, we all are)\, these practices bring you back to center. \nWhat We’re Actually Doing\nWe are going to start with a session in Panchkarma. With more awareness about cleansing and detox\, many people are increasingly curious about Panchkarma. Here I will be discussing the principles and steps of Panchakarma. At least for some of you\, Panchakarma sounds scary but it’s really just a systematic way to reset your body. Like hitting ctrl+alt+delete on your health. It works like a charm in many! \nThen Dr. Shaun is going to present on home based Kitchdi cleansing. Now Kitchdi might look boring – just rice and lentils – but there’s a reason sick people in India eat this. It’s like chicken soup for us\, except it actually works better. Easy to digest\, gives you energy without any inflammation in the system. \nWe’ll show you head massage techniques. It’s a form of TLC in Indian homes! Puts me to sleep every time. There is actual science behind why it works for stress and headaches. \nCooking demo too – making proper Kitchdi from scratch. Shuan loves cooking Kitchdi\, let’s learn from the master! \nAnd yeah\, we’re making a full Sadya. Fair warning – you’ll need loose pants. This is not light eating. \nLook\, Here’s Why You’d Want to Come\nI get it. Another wellness event. But this isn’t really about selling you anything. \nIt’s more like… when’s the last time you learned something new that you could actually use? Some simple techniques that actually work. \nPlus the people who come to these events are usually pretty interesting. Last event we had this teacher who’s fascinated about Ayurveda\, and this beautiful soul who had been to India umpteen number of times! Good conversations. \nThe cultural part matters too. Australia’s got this incredible diversity but we don’t always take time to really understand each other’s traditions. Onam’s not just about Kerala – it’s about what happens when you build community around abundance instead of scarcity. \nPractical Stuff At:\n13 Marion Street\, Parramatta. Call 02 7805 6110 or text 0469 928 491. Website’s livayurveda.com.au but honestly just call\, it’s easier. \nWe have parking onsite. Or take the train – we’re pretty close to the station as well. \nOh and bring an appetite. Seriously. You’ll regret it if you can’t eat well! \nHope to see you there. Lets have some fun! \nJoin the Celebration \n Book Now
URL:https://drrafeena.com/events/onam-ayurveda-day-at-liv-ayurveda-you-should-come/
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