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DTSTART;TZID=Australia/Sydney:20260628T150000
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SUMMARY:Connecting With Your Still Centre in a Chaotic World
DESCRIPTION:Connecting with your still centre in a chaotic world. \nLearn how to calm your mind and live a more healthy life. \nAs part of International Yoga Day celebrations Liv Ayurveda is focussing on how to harness the power of meditation in our daily lives. \nSpecifically we be exploring: \n\nthe science behind mediation\nhow to establish a deeply satisfying daily practice of meditation\nthe role of yogic breathing practices to clear the mind and support meditation\nthe health benefits for body and mind that accrue from a regular practice of meditation\nmeditation as a tool for both detoxification and rejuvenation\nhow meditation can improve the quality and quantity of your sleep\n\nThe workshop will run from 3 – 7 pm on Sunday 28th June at Liv Ayurveda in Parramatta and will include guided meditations\, talks\, instruction is yogic breathing practices and different types of meditation practices. \nYou’ll also have the opportunity to mix with like minded people over a delicious 3 course Indian style vegetarian meal. \nPresented by: \nDr Shaun Matthews \nDr Rafeena Kidavintavida \nDate: Sunday 28th June\, 3- 7 pm \nInvestment: $49 \nVenue: Liv Ayurveda\, 13 Marion St\, Parramatta. \nPayment: to register\nhttps://www.eventbrite.com.au/e/connecting-with-your-still-centre-in-a-fomo-world-tickets-1991966889589?aff=oddtdtcreator
URL:https://drrafeena.com/events/connecting-with-your-still-centre-in-a-chaotic-world/
LOCATION:13 Marion Street\, Parramatta\, NSW\, Sydney.
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