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DTSTART;TZID=Australia/Sydney:20240511T080000
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DTSTAMP:20260411T044726
CREATED:20240422T072100Z
LAST-MODIFIED:20241113T093802Z
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SUMMARY:HORMONES & WOMENS' HEALTH: INSIGHTS FROM AYURVEDA & YOGA
DESCRIPTION:Hormones are chemicals produced within and sent throughout your body to help regulate and control your body and mind’s metabolism. Women’s health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS\, endometriosis\, mood disorders\, and fertility challenges\, hormones exert a profound influence. Even issues like adrenal fatigue\, fibromyalgia\, or insomnia can often be traced back to hormonal imbalances. \nJoin us for a transformative session delving into the ancient wisdom of Ayurveda and the therapeutic practices of Yoga to learn the principles of hormonal balance in women. \nWhy This Session? \nIn an era where stress\, environmental toxins\, and erratic lifestyles often disrupt hormonal health\, understanding how to maintain balance is paramount. This session offers a unique blend of Ayurvedic insights and practical yoga techniques tailored to address the myriad of challenges faced by women today. \nWhether you’re grappling with specific symptoms or simply seeking to understand your body better\, this session equips you with invaluable knowledge to navigate the journey towards hormonal equilibrium. \nWhat to Expect: \n\nAyurvedic Wisdom:Explore the time-tested principles of Ayurveda concerning hormonal balance in women.\nAyurvedic lifestyle:Gain insights into dietary and lifestyle practices to support your hormonal health naturally.\nYoga as a Therapeutic Tool:Discover how yoga serves as a potent therapeutic tool for both prevention and treatment of hormonal imbalances. Experience firsthand the transformative power of yoga in harmonizing mind\, body\, and spirit.\nTake-Home Sequences:Participate in a 30-minute yoga class specifically designed to support hormonal health. Download a series of printable\, simple yet effective sequences that you can integrate into your daily routine to promote balance and vitality.\n\nWho Can Join? \nThis session is open to all women\, whether you’re currently experiencing hormonal imbalances or simply seeking proactive measures to safeguard your health. It’s particularly recommended for women aged 30 and above\, offering valuable insights into the changes that lie ahead and how to navigate them with grace and resilience. \nEvent Details: \nRegistration Fees – 25$ \nDate – Saturday 11th May 2024 \nTime – 8am – 10am AEDT \nPlatform – Online\, via zoom \nThe recording will be available to everyone who registers. \nJoin us for an empowering session that promises to deepen your understanding of your body and hormonal health and equip you with practical tools to thrive in every phase of womanhood. \nRegister here\nhttps://www.eventbrite.com.au/e/hormones-womens-health-insights-from-ayurveda-yoga-tickets-877951505587
URL:https://drrafeena.com/event/hormones-womens-health-insights-from-ayurveda-yoga/
CATEGORIES:events
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DTSTART;TZID=Australia/Sydney:20240522T070000
DTEND;TZID=Australia/Sydney:20240522T080000
DTSTAMP:20260411T044726
CREATED:20240517T045849Z
LAST-MODIFIED:20240607T115115Z
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SUMMARY:ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
DESCRIPTION:Today\, in this era of information we are too confused about how to lead life! How to lead life to stay healthy\, to stay calm and to stay well! Our minds often become cluttered with endless thoughts\, worries\, and distractions and body struggles with inflammation and discomfort. Mindful living can help us to decide how to spend the day\, how to feel connected to the mind\,  how to listen to your body and so on. All in all\, it is a powerful tool that can transform your relationship with yourself and the world around you. \n\n\n\nAre you ready to cultivate wellness  through mindful living? Join us on an enlightening webinar on “An Introduction to Mindful Living”\, led by Dr Rafeena Kidavintavida\, our chief Ayurvedic physician and a renowned Ayurvedic Educator in Australia. \n\n\n\nThis eye-opening webinar\, organized as a part of Natural Medicine Week hosted by the Australian Traditional Medicine Society and brought you by Ayurscience. It’s your opportunity to discover the transformative power of mindfulness and learn ways to incorporate it into your daily routine. \n\n\n\nWe assure you it’s going to be a great life experience for everyone.\n\n\n\nWhat the Webinar Includes: \n\n\n\n\nA Quick Session of Meditation\nDiscussion on the Powerful Tool of Mindfulness for Broader Health Goals\n5 Take Home Steps to Improve Quality of Life\nQ&A\n\n\n\n\nInteresting\, right? \n\n\n\nJoin our free webinar and explore the power of mindfulness! \n\n\n\nDate: 22nd May 2024 \n\n\n\nTime: 7.00 PM to 8.00 PM via Google Meet \n\n\n\nTo reserve your spot\, register now! \n\n\n\nRegistration link: https://www.eventbrite.com.au/e/an-introduction-into-mindful-living-tickets-895679781337
URL:https://drrafeena.com/event/attend-our-free-webinar-an-introduction-to-mindful-living/
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DTSTART;TZID=Australia/Sydney:20250223T180000
DTEND;TZID=Australia/Sydney:20250223T193000
DTSTAMP:20260411T044726
CREATED:20250219T092650Z
LAST-MODIFIED:20250221T060852Z
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SUMMARY:Holistic Parenting Through Ayurveda
DESCRIPTION:Learn how to incorporate Ayurvedic principles into your parenting to create a mindful and harmonious family life.When: Sunday\, 23rd Feb 2025Time: 6:00 PM – 7.30 PM AESTWhere: On Zoom \n\n\nREGISTER HERE\n\n \nBalance & Nourish with Ayurveda\nParenting is a beautiful yet challenging experience\, and as children grow\, ensuring their overall well-being becomes every parent’s priority. Ayurveda\, an ancient science that has supported families for generations\, offers time-tested wisdom to nurture children holistically. \nWe warmly invite you to our exclusive online workshop\, “Holistic Parenting Tips from Ayurveda” for School-Aged Children\, led by our founding Director\, Dr. Rafeena Kidavintavida\, an esteemed Ayurvedic educator in Australia and a dedicated mother. This session will provide valuable insights into building strong daily routines\, choosing the right nutrition\, fostering emotional resilience\, and using natural remedies to create a balanced\, supportive environment for your child’s growth. \nAt Liv Ayurveda\, we strive to blend traditional Ayurvedic principles with modern parenting approaches\, helping families cultivate healthier lifestyles. By incorporating Ayurveda into daily routines\, parents can enhance their children’s overall development in a natural and sustainable way. This workshop is designed to offer simple\, actionable strategies that promote physical vitality\, emotional well-being\, and mindful caregiving. \nJoin us for this enriching session and discover Ayurvedic parenting techniques tailored for school-aged children. Gain practical tools to help your child flourish in every aspect of life. Together\, let’s embrace a mindful parenting approach and create a strong foundation for their future! \n \nWhat to Expect in Our Workshop\nHere’s what you’ll gain from this insightful and practical session. \nDaily Routines (Dinacharya): Stability & Balance\nA structured yet adaptable routine helps children feel secure and focused. Ayurveda’s Dinacharya promotes stability by aligning daily habits with natural rhythms. Learn how consistent wake-up times\, bedtime rituals\, and mindful activities can enhance your child’s emotional and mental well-being. \nNourishing Diet: Growth\, Immunity & Brain Health\nNutrition is essential for a child’s growth and well-being. Discover how to incorporate nutrient-rich\, easily digestible meals that support immunity\, energy\, and cognitive function. Gain practical meal-planning insights and Ayurvedic dietary tips to make healthy eating an effortless habit. \nMindful Parenting: Awareness & Connection\nYour emotions\, mindset\, and interactions profoundly impact your child’s growth. Ayurveda encourages conscious parenting to nurture confidence and emotional stability. Learn practical ways to cultivate patience\, strengthen your connection\, and create a harmonious home environment. \nNatural Remedies & Lifestyle Tips\nAyurveda provides gentle yet effective methods to improve sleep\, concentration\, and emotional resilience. Explore herbal solutions\, relaxation techniques\, and lifestyle adjustments that naturally support your child’s overall health and well-being. \n \nWhy Attend Our Workshop\nUncover the valuable insights and benefits of this engaging online session. \nSimple & Effective Parenting Strategies\nLearn simple yet effective strategies for daily routines\, conscious parenting\, and overall well-being that you can seamlessly integrate into your child’s life. \nSupport Your Child’s Holistic Development\nLearn how Ayurvedic nutrition\, lifestyle habits\, and natural remedies can nurture your child’s physical health\, emotional balance\, and mental clarity. \nStrengthen Your Parent-Child Bond\nDiscover mindful communication techniques that foster trust\, encourage open dialogue\, and create a nurturing environment where your child feels valued. \nNatural Solutions for Common Parenting Concerns\nWorried about your child’s sleep\, focus\, or emotional stability? Explore Ayurvedic approaches to address everyday challenges naturally and effectively. \nEngaging & Expert-Guided Learning\nEngage with experienced Dr Rafeena Kidavintavida\, ask personalized questions\, and connect with a community of parents embracing holistic parenting. \nAbout the Speaker\nDr. Rafeena Kidavintavida\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurveda doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \nQualifications\nBachelors in Ayurvedic Medicine and Surgery (BAMS)Post Graduate Diploma in Ayurvedic Internal MedicinePost Graduate Diploma in YogaDiploma in Remedial MassageCert in Gynaecology and ObstetricsCert in Applied Nutrition \nTake The Step To Mindful Parenting By Registering Today!\nDon’t miss out! Sign up today and take the first step toward a more balanced and mindful parenting journey with Ayurveda. Secure your spot now! \n\nREGISTER HERE\n\n 
URL:https://drrafeena.com/event/holistic-parenting-through-ayurveda/
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DTSTART;TZID=Australia/Sydney:20250402T180000
DTEND;TZID=Australia/Sydney:20250402T190000
DTSTAMP:20260411T044726
CREATED:20250311T121858Z
LAST-MODIFIED:20250311T121858Z
UID:181614-1743616800-1743620400@drrafeena.com
SUMMARY:Panchakarma: The Wisdom of Detox from Ayurveda
DESCRIPTION:Reboot Your Health Naturally \n\n\n\nWhen: Wednesday\, 2 April 2025\, \n\n\n\n6:00 pm-7:00 pm AEST \n\n\n\nWhere: Zoom \n\n\n\nRegister Now \n\n\n\nUnwind\, Purify\, & Glow\n\n\n\nDo you often feel tired\, bloated\, or mentally drained? Have stress\, unhealthy eating habits\, and pollution taken a toll on your body? If so\, your system might be crying out for a reset! Ayurveda’s ancient detoxification therapy\, Panchakarma\, is the key to deep healing and renewal. It helps flush out impurities and recharge you from within. The result? A stronger immune system\, improved digestion\, mental clarity\, and an overall sense of lightness and well-being. We’re here to guide you through this healing journey of Panchakarma. \n\n\n\nReady to refresh and experience a wellness transformation? Join us for an interactive online session on “Panchakarma: The Wisdom of Detox from Ayurveda”\, led by our founding Director\, Dr. Rafeena Kidavintavida\, an esteemed Ayurvedic educator in Australia and a dedicated mother\, in the comfort of your home and understand the ways to unwind and enhance your natural glow—inside and out! We’ll dive deep into Panchakarma’s significance\, how it works\, and why it’s the ultimate path to holistic wellness. At Liv Ayurveda\, we are dedicated to bringing you this authentic Ayurvedic experience\, ensuring a personalised and natural approach to your well-being. \n\n\n\nWhat You’ll Learn in the Session\n\n\n\nHere’s what you can learn from this insightful session. \n\n\n\nPanchakarma & its Five Purification Techniques\n\n\n\nPanchakarma\, meaning “five actions\,” is Ayurveda’s signature detox therapy that eliminates deep-seated toxins and rejuvenates the body. In this session\, you’ll explore its five core techniques: Vamana (vomiting)\, Virechana (purgation)\, Sneha Basti (medicated oil enema)\, Nasya (nasal cleansing)\, and Kashaya Basti (Medicated herbal enema)\, each designed to target specific imbalances and purify the system. \n\n\n\nHow Panchakarma Cleanses & Restores Health\n\n\n\nModern lifestyles expose us to environmental toxins\, stress\, and poor dietary habits\, leading to toxin buildup known as Ama in the body. Panchakarma flushes out impurities\, resets digestion\, enhances immunity\, and restores the natural balance of Vata\, Pitta\, and Kapha. Learn how this ancient practice promotes holistic well-being\, from gut health to mental clarity. \n\n\n\nAyurvedic Detox Tips for Daily Life\n\n\n\nDetox is more than just deep cleansing—it’s a lifestyle. We  will share simple yet powerful detox tips that you can easily incorporate into daily life. From dietary recommendations and herbal remedies to self-care rituals and seasonal detox practices\, these expert insights will help you sustain long-term vitality and wellness. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Session?\n\n\n\nExplore the merits of attending this engaging session. \n\n\n\nUnlock the Ancient Science of Healing\n\n\n\nAyurveda has been a trusted system of wellness for thousands of years. Learn how Panchakarma embodies the essence of Ayurvedic cleansing for complete mind-body rejuvenation. \n\n\n\nRestore Your Natural Dosha Balance\n\n\n\nImbalances in Vata\, Pitta\, and Kapha can lead to health issues. Discover how Panchakarma helps reset your doshas and aligns your body with its natural rhythm. \n\n\n\nEnhance Ojas\n\n\n\nAs per Ayurveda\, Ojas is the essence of immunity\, vitality\, and mental clarity. Learn how detoxification strengthens it\, helping you feel more energised and resilient. \n\n\n\nStrengthen Your Agni (Digestive Fire)\n\n\n\nAyurveda views weak digestion as one of the causes of toxin buildup. Panchakarma helps reignite Agni\, improving digestion\, metabolism\, and energy levels. \n\n\n\nDetox Without Harsh Side Effects\n\n\n\nUnlike modern cleansing trends\, Panchakarma is a gentle yet effective process that eliminates toxins while nourishing and rejuvenating your body. \n\n\n\nWho Should Attend the Session\n\n\n\nDiscover who can benefit from this interactive session. \n\n\n\nIndividuals Seeking Natural Detox Solutions\n\n\n\nIf you’re feeling sluggish or looking to eliminate toxins\, this session will introduce you to Ayurveda’s most effective cleansing techniques. \n\n\n\nAyurvedic Enthusiasts & Wellness Seekers\n\n\n\nWhether you’re a seasoned Ayurveda practitioner or simply curious about holistic healing\, this event offers valuable insights into one of Ayurveda’s most profound therapies. \n\n\n\nHealth-Conscious Individuals \n\n\n\nIf you’re passionate about healthy living\, fitness\, and preventive care\, Panchakarma can be a powerful tool to support overall vitality. \n\n\n\nPeople Suffering from Digestive Issues\n\n\n\nBloating\, acidity\, constipation\, or irregular digestion? Learn how Ayurvedic detoxification can reset your gut and improve digestive health. \n\n\n\nProfessionals with Stress & Busy Lifestyles\n\n\n\nIf work and daily life are taking a toll on your health\, Panchakarma offers a natural way to reduce stress\, rejuvenate your system\, and promote relaxation. \n\n\n\nPeople Looking to Boost Immunity Naturally\n\n\n\nStronger immunity starts with internal balance. Discover how Panchakarma removes harmful toxins and strengthens your body’s natural defence system. \n\n\n\nSecure Your Spot Now\n\nHurry Up! Limited Seats Only! Register now and begin your journey to a healthier\, toxin-free life with Liv Ayurveda.
URL:https://drrafeena.com/event/panchakarma-the-wisdom-of-detox-from-ayurveda/
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DTSTART;TZID=Australia/Sydney:20250430T180000
DTEND;TZID=Australia/Sydney:20250430T193000
DTSTAMP:20260411T044726
CREATED:20250312T044210Z
LAST-MODIFIED:20250312T044210Z
UID:181705-1746036000-1746041400@drrafeena.com
SUMMARY:21 Days Ayurvedic Autumn Detox
DESCRIPTION:Harvest Health This Fall \n\n\n\nWhen: Wednesday\, 30 April 2025\, \n6:00 PM – 7:30 PM AEST \n\n\n\nWhere: This is a hybrid eventIn person @ 13 Marion Street Harris Park\, NSW 2150 AustraliaOnline via Zoom \nInvestment: $27 \n\n\n\nRegister Now \n\n\n\nCleanse\, Rebalance & Renew\n\n\n\nAs the seasons shift\, so do our bodies. In Ayurveda\, autumn is considered as a time of transition\, a moment to let go of accumulated heat from summer and prepare for the cooler months ahead. This change can bring imbalance of Vata triggering digestive imbalances\, fatigue\, and mental fog\, making it the perfect time for a seasonal detox. By aligning with nature’s rhythms\, an Ayurvedic detox helps clear toxins (Ama)\, rekindle digestive fire (Agni)\, rebalance the doshas\, particularly Pitta and Vata and bring the body back to equilibrium\, ensuring a smooth and healthy transition into winter.With the aim to rejuvenate your body and mind and prepare you for the months ahead\, we bring to you a “21 Days Ayurvedic Autumn Detox”\, both in-person at 13 Marion St and online via Zoom. Join this workshop to learn and get guided how to do this Autumn cleanse from home. Through a combination of customized diet and lifestyle recommendations\, herbal remedies\, mindful nutrition\, guided cleansing practices\, and wellness tips\, this program aids your body’s natural detoxification processes\, restoring balance and supporting overall health and vitality. Join us for this transformational detox and experience the benefits of Ayurvedic healing! \n\n\n\nWhat You Can Expect at the Program\n\n\n\nHere’s what you’ll learn in this engaging program at Liv Ayurveda. \n\n\n\nAutumn Cleansing Plan\n\n\n\nEach season affects our body differently\, and autumn is the perfect time to eliminate toxins and restore balance. You’ll learn about this season-specific Ayurvedic cleansing program that will equip you to detox this Autumn. \n\n\n\nAyurvedic Diet & Lifestyle Recommendations\n\n\n\nWhat you eat and how you live affects your body’s ability to cleanse and heal. Here we will discuss the right diet and lifestyle practices during this detox time. This includes self-massage\, oil pulling\, and breathwork\, that help you transition smoothly into the cooler months with renewed vitality and resilience.Learn to choose the right seasonal foods\, balance your meals\, and follow simple Ayurvedic daily habits that improve digestion and detoxification\, helping you feel more energized and in harmony with nature. \n\n\n\nHerbal Remedies\n\n\n\nIn order to do detox\, the digestive fire should be balanced and toxins should be processed. Here we will discuss the different herbal remedies to help you to prepare best for the detox. Ayurveda offers herbs that gently yet powerfully prepare\, process and detoxify the body. \nGuided Detox Techniques\n\n\n \nCleansing is more than about what you remove\, it’s about how you do it. This program includes structured detox techniques that guide you through each phase of cleansing safely and effectively. With expert-led sessions\, you’ll learn how to support your body’s natural detox pathways without feeling deprived or exhausted. \nPersonalized Wellness Tips\n\n\n \nNo two people detox the same way! Ayurveda recognizes your unique body type (Dosha)\, so our program provides tailored wellness tips to ensure your detox is both effective and enjoyable. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Autumn Detox Program\n\n\n\nDiscover the key benefits of attending this Ayurveda detox program. \n\n\n\nReset Your Digestion & Boost Metabolism\n\n\n\nStruggling with bloating or sluggish digestion? This Ayurvedic detox helps reset your gut\, improve digestion\, and fire up your metabolism\, making you feel lighter\, more energized\, and balanced every day. \n\n\n\nStrengthen Your Immunity Naturally\n\n\n\nAre you struggling with seasonal flu\, allergy or skin problems? A strong immune system is your best defence against seasonal shifts. With nourishing Ayurvedic foods\, herbs\, and cleansing practices\, this program helps you build resilience and stay healthy as autumn unfolds. \n\n\n\nEliminate Toxins & Restore Balance\n\n\n\nOver time\, toxins from food\, stress\, and the environment can accumulate\, leaving you feeling heavy and fatigued. This detox program gently removes impurities\, restores balance\, and rejuvenates your entire system\, inside and out. \n\n\n\nIncrease Energy & Mental Clarity\n\n\n\nDoes low energy and brain fog hold you back? By cleansing your body and mind\, this program boosts energy levels\, enhances focus\, and leaves you feeling refreshed\, recharged\, and ready to take on the season. \n\n\n\nCultivate Inner Calm & Emotional Well-being\n\n\n\nA detox is both physical and emotional. This journey soothes stress\, balances emotions\, and promotes a deep sense of calm\, helping you feel centered\, clear-headed\, and in control. \n\n\n\nWho Should Attend this Program\n\n\n\nHere’s who can benefit from this exceptional detox program. \n\n\n\nFor Those Seeking a Natural Reset\n\n\n\nIf you want to cleanse your body and refresh your health without harsh diets\, this Ayurvedic detox offers a gentle and natural way to reset\, restore energy\, and feel your best. \n\n\n\nFor Ayurveda & Wellness Enthusiasts\n\n\n\nLove holistic healing? This program is perfect for anyone who wants to deepen their knowledge of Ayurveda\, explore seasonal detox techniques\, and experience the benefits firsthand. \n\n\n\nFor Those Feeling Fatigued or Sluggish\n\n\n\nIf you often feel tired\, heavy\, or bloated\, this detox will help boost digestion\, improve energy levels\, and bring back a sense of lightness and vitality. \n\n\n\nFor Those Affected by Seasonal Changes\n\n\n\nAutumn can bring imbalances like dry skin\, allergies\, or mood shifts. This program helps you adapt smoothly to seasonal changes and stay strong\, inside and out. \n\n\n\nFor Anyone Wanting Healthier Habits\n\n\n\nLooking for a fresh start? This detox teaches simple\, sustainable wellness habits to help you feel refreshed\, balanced\, and energized well beyond the program. \n  \n\n\n\n\n\nReserve Your Spot Today\n\nHurry- Limited Slots Only! Sign up now to detox\, nourish\, and thrive with our 21 Days Ayurvedic Autumn Detox.
URL:https://drrafeena.com/event/21-days-ayurvedic-autumn-detox/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250622T150000
DTEND;TZID=Australia/Sydney:20250622T190000
DTSTAMP:20260411T044726
CREATED:20250605T050512Z
LAST-MODIFIED:20250605T050512Z
UID:188373-1750604400-1750618800@drrafeena.com
SUMMARY:International Yoga Day 2025: Yoga for One Earth\, One Health
DESCRIPTION:Hosted by Dr. Rafeena & the Liv Ayurveda Team \nSunday\, June 22nd\, 2025 | 3:00 PM – 7:00 PM \n   Liv Ayurveda\, 13 Marion Street\, Parramatta\, NSW\n    $60 per person (all sessions + Ayurvedic dinner included) or $29 for online\n  \n\nLet’s Celebrate Wellness Together\nOn Sunday\, June 22nd\, we invite you to step into a gentle\, heartwarming space where movement meets stillness\, and self-care becomes a gift to the Earth too. \nAt Liv Ayurveda\, we’re bringing the global theme “Yoga for One Earth\, One Health” to life through a relaxed and soulful evening of yoga\, breathwork\, reflection\, learning\, and healing food. \nWhether you’re just beginning your wellness journey or have been practicing for years\, this event is a chance to pause\, breathe\, and reconnect with yourself\, your community\, and the planet. \n What to Expect\nWe’ve crafted a 4-hour experience that blends ancient wisdom with simple\, everyday rituals. You’ll leave feeling lighter\, inspired\, and nourished inside and out. \n Gentle Yoga Move\, Stretch & Feel Good\nStart with a calming\, beginner friendly yoga session. It’s not about perfection just moving with awareness and enjoying the moment. \n Pranayama Breathe Into Calm\nLearn easy breathing techniques that help clear the mind and relax the body. Simple tools you can carry with you beyond the mat. \nGuided Meditation A Moment of Stillness\nSlow down and tune inwards. This guided meditation helps you find calm in a busy world whether it’s your first time or your hundredth. \n Ayurveda Talk Wellness\, One Habit at a Time\nDr. Rafeena will gently introduce you to the Ayurvedic way of life. Discover how tiny daily habits like oil pulling or seasonal eating can have a big impact on your energy\, sleep\, and mood. Plus\, get to know your dosha and how to support your unique body-mind type. \nAyurvedic Dinner & Chai Nourish & Connect\nWe’ll end the evening by sharing a delicious\, plant-based 3-course dinner warm\, flavourful\, and sattvic. Add in a cup of fresh Ayurvedic chai\, meaningful conversations\, and a true sense of community. \nWhy This Event Matters\nThis year’s theme reminds us that personal wellness and planetary health are deeply connected. When we care for our bodies with awareness\, we start to live more gently with the Earth too. \nAt Liv Ayurveda\, we believe that every small choice matters every breath\, every bite\, every moment of intention. This event is a joyful way to honour that. \nWhat People Are Saying\n“Such a beautiful evening. The yoga and pranayama were so relaxing\, and the dinner was incredible! I walked away feeling lighter and more connected.” \n Anita\, Sydney \n“It was my first time exploring Ayurveda\, and I felt so welcomed. I learned a lot and felt truly cared for. Can’t wait to come again.” \nRahul\, Parramatta \n Is This for You?\nAbsolutely especially if you’re: \n\nCurious about yoga\, Ayurveda\, or both\nLooking for a calm\, welcoming space to explore wellness\nWanting to reset your energy and reconnect with yourself\nA lover of healing food and conscious living\nOpen to new experiences\, insights\, and good company\n\nAll levels\, all backgrounds\, and all open hearts are welcome. \n  \nLEAD BY\nDr Shaun Matthews\nHolistic GP and Ayurvedic Therapist \n \n\nM.B.B.S (National University of Ireland)\nCert. Ayurvedic Medicine (Gujarat\, India)\nCert. Yoga Teacher Training (Bihar\, India)\nCert. Somatic Integration\, Cert. Iridology\, Cert. Astrology\n\nOne of the highly sought-after holistic GP\, Ayurveda Practitioner\, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visiting India many times\, Dr Shaun is well versed with applying Yoga and Ayurveda for wellness and wellbeing. \nDr Rafeena Kidavintavida\nAyurveda Physician\, Yoga therapist and Educator \n \n\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS)\nChief Ayurvedic Physician at Liv Ayurveda\nPost Graduate Diploma in Yoga\nCertificate in Gynaecology and Obstetrics\nDiploma in Ayurvedic Internal Medicine\nCertificate in Applied Nutrition\nDiploma in Remedial Massage\n\nDr Rafeena is originally from Kerala\, India and has been practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda\, Yoga and Eastern Philosophy\, this will be an opportunity to understand how to live harmoniously in this contemporary world! \nHow to Book\nReady to say yes to wellness?\nClick the button below to join in person and celebrate this special day with us: \nFor more Info: \ninfo@drrafeena.com\n(02) 7805 6110\n0469 928 491 \nFor registration:\nBook Now\n \nIf you would like to join online register here \nRegister Now\n \nLet’s breathe\, move\, learn\, and celebrate together.
URL:https://drrafeena.com/events/international-yoga-day-2025-yoga-for-one-earth-one-health/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250920T093000
DTEND;TZID=Australia/Sydney:20250920T160000
DTSTAMP:20260411T044726
CREATED:20250719T055809Z
LAST-MODIFIED:20250722T055413Z
UID:197156-1758360600-1758384000@drrafeena.com
SUMMARY:CANCER CARE & PREVENTION RETREAT 2025
DESCRIPTION:A Gentle\, Restorative Day for Anyone Looking to Prevent or Navigate Life with Cancer\nAs we navigate the complexities of modern healthcare\, there’s a growing recognition that healing extends far beyond medical treatment alone.\nCancer Care & Prevention offers a sanctuary where ancient wisdom meets compassionate care\, providing gentle\, supportive tools for anyone who has been looking for a lifestyle to prevent cancer or support healing cancer. \nWhether you’re recently diagnosed\, undergoing treatment\, post-operative\, in recovery\, in precancerous stage\, in the risk of cancer due to underlying conditions or strong family history; or simply seeking to strengthen your body\, gut\, immunity\, mind and spirit\, this retreat is designed to help you reconnect with your inner resources and discover how the timeless practices of Ayurveda and Yoga can support your healing journey. \nWhy Choose Holistic Support During Your Cancer Journey?\nCancer affects not just the body\, but the mind and spirit as well.\nWhile medical treatment addresses the physical aspects\, holistic practices like Ayurveda and Yoga offer complementary support that can enhance your overall well-being and resilience. \nAt this retreat\, we understand that healing is deeply personal and multifaceted. \nBy integrating gentle therapeutic practices with nourishing food and meaningful connection\, we offer a comprehensive approach to supporting your journey wherever you are in the process. \nOur day-long experience is not about replacing medical care\, but about enriching it with practices that have supported healing for thousands of years. \nWhat’s Included in This Healing Day?\nOur carefully curated program provides a balanced and nurturing experience\, designed to be accessible to all bodies\, all energy levels\, and all stages of the cancer journey. \n\nAyurvedic Health Talk with Dr. Rafeena – Cancer Care Through the Ayurvedic Lens\nDiscover how Ayurvedic wisdom can support your healing journey.\nDr. Rafeena will share insights on digestion\, immunity\, lifestyle choices\, food as medicine\, and daily rhythms that support wellness.\nComplex concepts are broken down into digestible\, practical guidance you can apply immediately.\nTherapeutic Yoga with Sami – Breath-Led Movement for Every Body – Breath-Led Movement for Every Body\nExperience gentle\, therapeutic yoga designed specifically to support cancer fight.\nThis session focuses on breath-led movement that honors your body’s current needs while building gentle strength and promoting deep rest.\nNo yoga experience necessary – everything is adapted to meet you where you are.\nPranayama & Meditation – Tools for Emotional Regulation and Inner Calm – Tools for Emotional Regulation and Inner Calm\nLearn conscious breathing techniques and guided meditation practices that you can use anywhere\, anytime.\nThese powerful tools help manage anxiety\, promote restful sleep\, and create moments of peace during challenging times.\nSattvic Vegetarian Lunch – Nourishing\, Grounding Food Cooked with Care\nEnjoy a lovingly prepared meal based on Ayurvedic principles of sattvic eating – pure\, balanced\, and life-giving foods that support healing and restoration.\nThis shared meal also provides an opportunity for gentle connection with others on similar journeys.\nClosing Circle – Integration and Connection\nOur day concludes with gentle aromatherapy\, marma self-massage techniques\, and hands-on energy massage practice.\nYou’ll receive journaling prompts\, time for quiet reflection\, and the opportunity to share in a safe\, compassionate space if you choose.\nTake-Home Resources – Continuing Your Healing Journey\nLeave with practical tools\, simple practices\, and gentle guidance you can incorporate into your daily life to support ongoing healing and well-being.\n\nEvent Details\nDate: Saturday\, September 20\, 2025\nTime: 9:30 AM to 4:00 PM AEST\nVenue: Glebe Town Hall\, 160 Saint Johns Road\, Glebe\, NSW 2037\nDuration: 6 hours 30 minutes\nInvestment: A$150\nWhat’s Included: All sessions + Sattvic vegetarian lunch + take-home resources\nRefund Policy: Full refunds available up to 7 days before the event \nWho Should Attend?\nThis retreat is for: \n\nAnyone recently diagnosed with cancer\nThose currently undergoing treatment\nPeople in post-operative recovery\nIndividuals in long-term recovery or survivorship\nAnyone in precancerous stage\nIndividuals with strong family history of cancer\nCaregivers and family members seeking support\nAnyone looking to strengthen their body\, mind\, and spirit with natural\, supportive tools\n\nWhether you’re 18 or 80\, experienced with Ayurveda & yoga or completely new\, dealing with fatigue or feeling energetic – this space is for YOU. \nNo yoga or meditation experience needed. All bodies\, all backgrounds\, and all energy levels are welcome. \nHealing Through Connection – What This Day Offers\nThis retreat recognizes that healing happens not just individually\, but in community. By bringing together people who understand the unique challenges of the cancer journey\, we create a space where: \n\nYou can simply be yourself without explanation\nShared experiences create natural understanding\nGentle practices support your individual needs\nNourishing food and thoughtful conversation restore your spirit\nYou leave with practical tools and renewed hope\n\nWe believe that healing begins with self-compassion and is strengthened through connection with others who truly understand. \nLEAD BY\nDr Rafeena Kidavintavida\nAyurvedic Physician\, Yoga therapist and Educator \n \n\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS)\nChief Ayurvedic Physician at Liv Ayurveda\nPost Graduate Diploma in Yoga\nCertificate in Gynaecology and Obstetrics\nDiploma in Ayurvedic Internal Medicine\nCertificate in Applied Nutrition\nDiploma in Remedial Massage\n\nDr Rafeena is originally from Kerala\, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda\, Yoga and Eastern Philosophy\, this will be an opportunity to understand how to live harmoniously in this contemporary world! \nSamantha Hewinson\nTherapeutic Yoga Specialist \n \nSami specializes in therapeutic yoga practices designed specifically for those navigating health challenges. Her gentle\, adaptive approach ensures that every participant can access the benefits of yoga regardless of their current physical condition or experience level. \nWhat Past Participants Say about our Past events\n“I didn’t expect to feel so understood and supported. The combination of practical tools and genuine connection made all the difference.”\n– Sarah\, Sydney \n“The breathing techniques alone were worth attending. I use them every day now\, especially before any stressful events.”\n– Michael\, Glebe \n“Such a gentle\, nurturing day. I left feeling more hopeful and equipped to handle my journey.”\n– Jennifer\, Parramatta \nReady to give yourself this gift of gentle care and connection? \nHow to Book\nClick the button below to join in person \nFor more Info: \ninfo@drrafeena.com\n(02) 7805 6110\n0469 928 491 \nRegister Now\n \nHave questions?\nWe understand that joining any new group can feel uncertain\, especially when you’re dealing with health challenges. Please don’t hesitate to reach out with any questions or concerns. \nThis event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. We encourage you to use the insights and practices shared here as a complement to your existing treatment plan. Always consult with your healthcare provider before making any changes to your medical routine or treatment decisions.
URL:https://drrafeena.com/events/cancer-care-prevention-retreat-2025/
CATEGORIES:events
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DTSTART;TZID=Australia/Sydney:20250927T090000
DTEND;TZID=Australia/Sydney:20250927T170000
DTSTAMP:20260411T044726
CREATED:20250920T045951Z
LAST-MODIFIED:20250920T092325Z
UID:206943-1758963600-1758992400@drrafeena.com
SUMMARY:Discover Natural Pathways to Health
DESCRIPTION:Workshop on Hormonal Imbalance and Ayurveda with Dr Rafeena Kidavintavida \n \nJoin us at the Ayurveda Day & Expo 2025 organised by Consulate General of India\, Sydney and  Australasian Association of Ayurveda along with Ministry of Ayush\, India to explore how Ayurveda can support balance and overall well-being. In this special event to celebrate Ayurveda Day 2025\, along with numerous other presentations and workshops\, Dr Rafeena Kidavintavida will share practical Ayurvedic insights and lifestyle guidance for restoring hormonal balance naturally. \n \n \n  \nEvent Details \nDate: Saturday\, 27 September 2025 \nTime: 9:00 AM – 5:00 PM \nVenue: Triple Crown Ballroom\, Rydges Hotel Parramatta \n\nWhy Attend \nLearn the Ayurvedic perspective on hormonal imbalance \nDiscover natural ways to restore balance and vitality \nGain practical lifestyle tips from an experienced Ayurvedic practitioner \nConnect with experts and Ayurveda enthusiasts \nThis event is organized by the Australasian Association of Ayurveda in collaboration with the Consulate General of India\, Sydney and the Ministry of Ayush\, Government of India. \n  \n  \n Book Now \n 
URL:https://drrafeena.com/events/discover-natural-pathways-to-health/
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DTSTART;TZID=Australia/Sydney:20250928T150000
DTEND;TZID=Australia/Sydney:20250928T190000
DTSTAMP:20260411T044726
CREATED:20250829T072756Z
LAST-MODIFIED:20250829T112603Z
UID:205778-1759071600-1759086000@drrafeena.com
SUMMARY:Ayurveda Day & Onam Celebrations 2025
DESCRIPTION:Ancient Wisdom Meets Festive Tradition\nPresented by Liv Ayurveda\, Parramatta\, Sydney\nDiscover the transformative power of Ayurveda while celebrating Onam\, Kerala’s most cherished harvest festival. This unique event brings together centuries-old healing wisdom with the joyous traditions of one of India’s most vibrant cultural celebrations.\nJoin us in Parramatta for an afternoon with expert practitioners\, interactive sessions\, and a traditional Kerala meal \nEvent Information\nWhen: Sunday\, 28 September 2025\nTime: 3:00 PM – 7:00 PM AEST\nWhere: Liv Ayurveda\,\n13 Marion Street\, Parramatta\, Sydney\nRegistration by: Thursday 25 September 2025 \nWhat to Expect\nThe celebration begins at 3:00 PM with a traditional opening ceremony that sets the intention and connection for an afternoon of learning and cultural immersion. From 3:15 PM onwards\, guests will be treated to a comprehensive program featuring some of Australia’s most respected Ayurvedic practitioners. \nFeatured Sessions Include:\nPanchakarma Principles Workshop\nDr. Rafeena Kidavintavida guides participants through the foundational concepts of Ayurvedic detoxification\, revealing how this ancient science can restore complete health and vitality in modern life. \nHome Detox Made Simple\nJoin Dr. Shaun Matthews as he demonstrates the gentle yet effective Kitchdi cleanse method\, perfect for those seeking accessible wellness practices they can implement from their own kitchen. \nTraditional Head Massage Workshop\nLearn directly from Dr. Rafeena as she shares time-tested head massage techniques designed to alleviate stress and restore balance to the nervous system. Head massage known as Champi is one of the ancient practices that’s highly recommended for periodic cortisol cleanse. \nAyurvedic Cooking Experience\nA hands-on culinary journey with Dr. Shaun Matthews\, where participants will prepare traditional Kitchdi while learning the principles of Ayurvedic nutrition and mindful cooking. \nSadya\, Chai and Chats\nThe evening culminates with a traditional Onam Sadya—an elaborate vegetarian feast served on banana leaves—providing the perfect opportunity to network with fellow wellness enthusiasts while savoring authentic Kerala flavors with a cup of Chai! \nMeet Your Hosts\n \nDr. Rafeena Kidavintavida serves as the Founding Director of Liv Ayurveda and stands among Australia’s most accomplished Ayurvedic physicians. Her credentials include a Bachelor’s degree in Ayurvedic Medicine & Surgery\, a Post-Graduate Diploma in Yoga\, Post Graduate Dip in Ayurvedic internal medicine and specialized certification in Gynecology & Obstetrics and applied Nutrition. \nRegistered with the Travancore Cochin Medical Council in Kerala\, India\, and holding membership in both AAA\, ATMS\, CMA and AMAI\, Dr. Rafeena brings over two decades of clinical experience to her Sydney practice\, where she has been serving the community since 2014. \n \nDr. Shaun Matthews joins as a featured speaker\, bringing his unique perspective as a holistic General Practitioner\, accomplished writer\, and devoted practitioner of both Yoga and Ayurveda. His integrative approach to medicine adds valuable contemporary insights to traditional healing practices. \nImportant Details\nTo honor the cultural significance of Onam\, guests are encouraged to dress in the festival’s traditional colors of ivory\, cream\, and gold. Festive Indian attire in those colours are especially welcomed as we celebrate this beautiful cultural tradition together. \nGiven the intimate nature of this gathering and the hands-on workshops planned\, seating is deliberately limited. Early registration is strongly recommended to secure your place in this unique celebration of wellness and culture. \nThis event represents a rare opportunity to experience authentic Ayurvedic teachings while participating in one of Kerala’s most beloved festivals\, all within Sydney’s vibrant multicultural landscape \nHow to register:\nPlease reach out to us or click below for registration. Don’t hesitate to contact us if you have any specific questions. \nBook Now
URL:https://drrafeena.com/events/ayurveda-day-onam-celebrations-2025/
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DTSTART;TZID=Australia/Sydney:20250928T150000
DTEND;TZID=Australia/Sydney:20250928T190000
DTSTAMP:20260411T044726
CREATED:20250912T035902Z
LAST-MODIFIED:20250912T040235Z
UID:206403-1759071600-1759086000@drrafeena.com
SUMMARY:Onam & Ayurveda Day at Liv Ayurveda - You Should Come!
DESCRIPTION:Okay\, so we wanted to celebrate Ayurveda Day at Liv Ayurveda. I also wanted to do an Onam celebration! So we decided to do this thing and I’m actually pretty excited about it. It’s Onam (which if you don’t know is this massive harvest festival from Kerala) combined with Ayurveda Day. Weird combination maybe? But it can actually work well. \nOnam – It’s Basically Amazing\nMy grand-aunt used to tell me stories about King Mahabali when I was little. King Mahabali was the ruler of Kerala who made everyone happy – rich\, poor\, didn’t matter. Everyone was content then. In a sad turn of events\, he had to go to the underworld for his people. Onam marks the annual comeback of King Mahabali to visit Kerala each year during harvest season. \nThe food though… that’s what gets me every time. Sadya is what it’s called – you sit on the floor\, get this banana leaf as your plate\, and then they just keep bringing dish after dish. I think I counted 23 different items last year at my cousin’s place. At least two types of Payasam for dessert (which is basically rice pudding but way better). \nAnd the flower arrangements! Children wake up early to collect (or nowadays to buy!) flowers and make these incredible patterns called Pookalam. It takes hours. My back gets tired just thinking about it\, but the results are gorgeous. \nWhy This Matters (Beyond Just Being Fun)\nHere’s what I’ve noticed after years of practice – festivals like Onam do something to people. You slow down. You reconnect. You appreciate things. You actually talk to your neighbors instead of just nodding awkwardly in the hallway. And in that process somewhere something changes for better. \nThat’s essentially what Ayurveda tries to achieve too\, just through different methods. Both are about balance\, gratitude\, and community. When you’re stressed out of your mind (which let’s face it\, we all are)\, these practices bring you back to center. \nWhat We’re Actually Doing\nWe are going to start with a session in Panchkarma. With more awareness about cleansing and detox\, many people are increasingly curious about Panchkarma. Here I will be discussing the principles and steps of Panchakarma. At least for some of you\, Panchakarma sounds scary but it’s really just a systematic way to reset your body. Like hitting ctrl+alt+delete on your health. It works like a charm in many! \nThen Dr. Shaun is going to present on home based Kitchdi cleansing. Now Kitchdi might look boring – just rice and lentils – but there’s a reason sick people in India eat this. It’s like chicken soup for us\, except it actually works better. Easy to digest\, gives you energy without any inflammation in the system. \nWe’ll show you head massage techniques. It’s a form of TLC in Indian homes! Puts me to sleep every time. There is actual science behind why it works for stress and headaches. \nCooking demo too – making proper Kitchdi from scratch. Shuan loves cooking Kitchdi\, let’s learn from the master! \nAnd yeah\, we’re making a full Sadya. Fair warning – you’ll need loose pants. This is not light eating. \nLook\, Here’s Why You’d Want to Come\nI get it. Another wellness event. But this isn’t really about selling you anything. \nIt’s more like… when’s the last time you learned something new that you could actually use? Some simple techniques that actually work. \nPlus the people who come to these events are usually pretty interesting. Last event we had this teacher who’s fascinated about Ayurveda\, and this beautiful soul who had been to India umpteen number of times! Good conversations. \nThe cultural part matters too. Australia’s got this incredible diversity but we don’t always take time to really understand each other’s traditions. Onam’s not just about Kerala – it’s about what happens when you build community around abundance instead of scarcity. \nPractical Stuff At:\n13 Marion Street\, Parramatta. Call 02 7805 6110 or text 0469 928 491. Website’s livayurveda.com.au but honestly just call\, it’s easier. \nWe have parking onsite. Or take the train – we’re pretty close to the station as well. \nOh and bring an appetite. Seriously. You’ll regret it if you can’t eat well! \nHope to see you there. Lets have some fun! \nJoin the Celebration \n Book Now
URL:https://drrafeena.com/events/onam-ayurveda-day-at-liv-ayurveda-you-should-come/
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