Dr. Rafeena

Ayurveda Quiz As Part Of Ayurveda Day Celebration At Indian Consulate Sydney
2019-10-30 17:30 - 20:00 (Australia/Sydney)
30/10/2019 5.30-8 pm: Ayurveda Quiz as part of Ayurveda Day Celebration
at Indian Consulate, Sydney
Location : Indian Consulate, Sydney

Presentation On Ayurveda The Art Of Healthy Living
2019-11-09 17:30 - 20:00
09/11/2019 5.30-8 pm: Presentation on “Ayurveda: the art of healthy
living” at Sydney Opera House, Utzon Hall for Medcure Herbal Product Launch
Register Now

Ayurveda Yoga And Cultural Retreat Program
2019-12-16
Kerala, South India – December, 2019.
Come and join Dr Shaun Matthews and Rafeena Kidavintavida on this 18 day experience of Ayurvedic healing in Kerala in South India. Escape to a tropical paradise where you can relax, heal and rejuvenate your body and soul.
Your retreat guides are Dr Shaun Matthews, a medical doctor, Ayurveda and Yoga therapist based in Sydney and author of ‘The art of balanced living’ and Rafeena Kidavintavida, an Ayurveda physician and Yoga therapist, now resident in Sydney, but who is originally from Kannur in Kerala.The retreat program will include various ways to calm and nourish you,including daily sessions of yoga and meditation, Ayurvedic detox and rejuvenate treatments (Panchakarma), Ayurvedic self care and cooking classes as well as local cultural experiences. You will stay at Greens Ayurveda and Yoga Health retreat for two weeks where all your needs will be well catered for.
The warm oil treatments, diet and herbs promote both detoxification and rejuvenation and are supervised by highly experienced local Ayurvedic physicians. Your treatment program will be customised for your individual needs on your first day at the retreat.
During your time at Greens Ayurveda and Yoga Retreat you will also experience folk dances, a local village festival, martial arts, a craft house and there will be two full days of cultural activities.This will include a visit to a spice farm, a tea plantation and a half day cruise of a beautiful backwater and there will be time to enjoy the warm, sandy beaches of the Malabar Coast.
Each day will begin with a yoga class, followed by a delicious breakfast and then oil massage and other Ayurvedic treatments. There will also be educational talks on Ayurveda and time to socialise or rest depending on your inclination. You will get to experience both western and South Indian dishes at meal times, made using fresh locally harvested food and lovingly prepared.
Greens Ayurveda and Yoga retreat is located 45 minutes south of the town of Kannur on the northern coast of Kerala state in South India. A land of coconut palms, beaches, fishing villages and quiet backwaters. It is locally known as “God’s own country.”
The tour price is inclusive of all your accomodation, food, treatments, cultural experiences, return airfares from Sydney to Kannur, bus outings and transfers.
Cost begins from $5500*
(*Conditions apply)
Register before 15/8/2019 for Early Bird discounts
There are also Companion rates discounts
Last date to register: 30/9/2019
Daily Program
Yoga and Meditation session
Breakfast
Ayurvedic self care and cooking classes*
Lunch
Ayurvedic detox and rejuvenate programs (as per treatment plan)*
Local sight seeing/cultural experiences/shopping opportunities*
Dinner
(*Timing can vary according to day programme)
Package Attractions:
• A 14 day individual Ayurvedic detox and rejuvenation plan
• Daily Yoga and Meditation sessions
• Ayurvedic self care and cooking classes
• Vedic Astrology consultation and educational session
• Delicious South Indian Cuisine
• House boat cruise
• UNESCO listed hill station tour
• Local cultural experiences and sight seeing
INFO NIGHT
Want to know more about the retreat?
Come and join us for a free info nights on
1. Thursday 8/8/2019 7.30-9.30 pm at City Yoga Studio, Suit 203, 127 York Street, Sydney
RSVP essential by 6/8/2019 to Rafeena on 0469 928 491
2. Contact Rafeena for more details on 0469 928 491 (weekdays 6-9 pm, Sundays 12-8 pm) or info@drrafeena.com
Location : Kerala, South India
Register Now

Free Webinar On What Can We Learn From Covid-19
2020-05-31 18:00 - 19:30
Covid-19 has undoubtedly affected us in many challenging ways. However it is an excellent opportunity to learn and shift as well. On this session Rafeena is talking about the learnings of COVID-19 on our life especially on health and well-being.
Location: Liv Ayurveda, 24 Grose Street, Parramatta
Register Now

Short Course On Ayurvedic Nutrition
2022-05-13
With its holistic understanding about body types and various produce Ayurveda-the traditional medicine of India offers one of the most effective and customised diet and lifestyle. You are what you eat. A healthy and balanced diet that goes well with your body type is an integrated part of boosting your health and preventing diseases especially if you are prone to chronic health problems. In this short course, you get an understanding of how to eat, what to eat and how to customise your diet as per your body type and seasons.
This short course runs over four Wednesdays of 90 minutes. It is designed in a way that you can attend the sessions that you are interested in or the complete short course. Certificates will be provided on successful completion of the course.
Week 1: An introduction to nutrition .Here we discuss about the basics of nutrition.

How to eat
When to eat
The portion sizes

Week 2: What to eat

Understanding the nutrients
The energetics of food
The three yogic food categories

Week 3: Customising the diet

With age
With Doshas
With seasons

Week 4: Understand the imbalances early

Signs and symptoms of imbalance
Home remedies
The detox diets
When to seek help

Duration: four sessions of 90 minutes
Cost:

$199 for the complete course
$60 per session
$10 off on additional sessions

When:

Week 1: 14/6/22
Week 2: 21/6/22
Week 3: 28/6/22
Week 4: 5/7/22

Time: 6.30-8 pm
Location: Liv Ayurveda, 24 Grose Street, Parramatta via Zoom
How to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au

Short Session Know Your Body Type
2022-05-13
We are different from others because our body types are different. Ayurveda classifies individuals based on their body types into 7 broad groups. In this session, Rafeena Kidavintavida – one of the leading Ayurveda educators in Australia, helps you to find your body type group. Understanding your body type is an important step in your journey of Ayurvedic living. During this 90-minute session, Rafeena will be covering on
•Introduction to body type
•How to assess your body type
•Self-care in different body types
If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending other Ayurveda sessions/ short courses.
Cost: $20 per person
Location: Liv Ayurveda, 24 Grose Street, Parramatta via Zoom
Next session: Tuesday 7th June 2022
How to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au

Short Session An Introduction To Holistic Living
2022-05-13
Come and join Rafeena Kidavintavida, a leading Ayurveda educator in Australia, to get an overall idea about Ayurveda, the holistic medicine that is considered one of the oldest health care systems in the world. During this one-hour session, Rafeena will be covering about:
•The principles of Ayurveda
•Ayurveda: How and Why
•Ayurvedic body type
•Ayurvedic self-care
•Ayurveda treatments
If you are new to Ayurveda, an introduction to holistic living is highly recommended before attending our other Ayurveda sessions/ short courses.
Cost: $5 per person, all the profits go to charity
Location: Liv Ayurveda, 24 Grose Street, Parramatta via Zoom
Next session on: Tuesday 31/5/2022 at 6 pm
How to register? Please fill in the contact form or send an email to admin@livayurveda.com.au

Ayurveda For Mental Well Being
2022-10-20
Ayurvedic medicine, also known as Ayurveda, is a form of holistic medicine system focused on promoting balance between your body and mind through health.
Ayurveda Doctor, Rafeena Kidavintavida, joins us for an information session on Ayurveda and how it can support your mental health.
As part of the regime for health known as Swasta Vritta, Ayurveda offers insight into how you can take care of your mental well-being with a holistic approach.
From ancient times, the Ayurveda-traditional medicine of India has recognized health as the balance of body and mind.
Bookings essential.
Conditions of Entry / Health & Safety Information
Please stay home if you are feeling unwell.
Council Event
Cost: Free
Location: Liv Ayurveda, 24 Grose Street, Parramatta

Dinacharya : a Holistic Routine for a Healthier You
2023-04-26
Date: 26/4/23
Time: 6-8 pm
Location: For Nature Care College, Sydney via Zoom

International Yoga day Celebration at Liv Ayurveda
2023-06-21 10:00 - 12:00
Grab this opportunity to connect, reconnect and/ or understand Yoga more! During this session you will get an opportunity to understand the purpose of Yoga so that you can connect easily and maintain your practice. The yoga and meditation sessions are designed in a way to empower even a beginner to practice yoga daily-not just for your body but for your mind and spirit!
When: 21/6/23
Time: 10 am to 12 pm
Schedule:
10-10.30: Understand the true purpose of Yoga by Rafeena Kidavintavida
Here our chief physician, Rafeena who is also a qualified Yoga teacher, explains about the spiritual side of Yoga.
10.30-11: Yoga for daily practice with Poonam Singh
During this session you will get to do a session of Yoga postures with Poonam who is a passionate Yoga teacher and a skilled Ayurvedic massage therapist. This session will give you an insight on the postures that you can use for your daily practice.
11-11:30: Pranayama and meditation for daily practice with Tahera Kadiyani
Here you will be practicing Pranayama (Yogic breathing technique) followed by a session on meditation. The session is lead by Tahera who is a passionate and qualified Yoga and meditation therapist and an Ayurvedic massage therapist.
Fee: $20 per person
Light refreshments will be provided
Limited spots available. Register by Monday 19/6/23 to grab your spot
Dr Rafeena Kidavintavida
Naturopathic Doctor (Ayurveda)
Location: Liv Ayurveda, 24 Grose Street, Parramatta

HORMONES & WOMENS' HEALTH: INSIGHTS FROM AYURVEDA & YOGA
2024-05-11 08:00 - 10:00
Hormones are chemicals produced within and sent throughout your body to help regulate and control your body and mind’s metabolism. Women’s health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS, endometriosis, mood disorders, and fertility challenges, hormones exert a profound influence. Even issues like adrenal fatigue, fibromyalgia, or insomnia can often be traced back to hormonal imbalances.
Join us for a transformative session delving into the ancient wisdom of Ayurveda and the therapeutic practices of Yoga to learn the principles of hormonal balance in women.
Why This Session?
In an era where stress, environmental toxins, and erratic lifestyles often disrupt hormonal health, understanding how to maintain balance is paramount. This session offers a unique blend of Ayurvedic insights and practical yoga techniques tailored to address the myriad of challenges faced by women today.
Whether you’re grappling with specific symptoms or simply seeking to understand your body better, this session equips you with invaluable knowledge to navigate the journey towards hormonal equilibrium.
What to Expect:

Ayurvedic Wisdom:Explore the time-tested principles of Ayurveda concerning hormonal balance in women.
Ayurvedic lifestyle:Gain insights into dietary and lifestyle practices to support your hormonal health naturally.
Yoga as a Therapeutic Tool:Discover how yoga serves as a potent therapeutic tool for both prevention and treatment of hormonal imbalances. Experience firsthand the transformative power of yoga in harmonizing mind, body, and spirit.
Take-Home Sequences:Participate in a 30-minute yoga class specifically designed to support hormonal health. Download a series of printable, simple yet effective sequences that you can integrate into your daily routine to promote balance and vitality.

Who Can Join?
This session is open to all women, whether you’re currently experiencing hormonal imbalances or simply seeking proactive measures to safeguard your health. It’s particularly recommended for women aged 30 and above, offering valuable insights into the changes that lie ahead and how to navigate them with grace and resilience.
Event Details:
Registration Fees – 25$
Date – Saturday 11th May 2024
Time – 8am – 10am AEDT
Platform – Online, via zoom
The recording will be available to everyone who registers.
Join us for an empowering session that promises to deepen your understanding of your body and hormonal health and equip you with practical tools to thrive in every phase of womanhood.
Register here
https://www.eventbrite.com.au/e/hormones-womens-health-insights-from-ayurveda-yoga-tickets-877951505587

ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
2024-05-22 07:00 - 08:00
Today, in this era of information we are too confused about how to lead life! How to lead life to stay healthy, to stay calm and to stay well! Our minds often become cluttered with endless thoughts, worries, and distractions and body struggles with inflammation and discomfort. Mindful living can help us to decide how to spend the day, how to feel connected to the mind, how to listen to your body and so on. All in all, it is a powerful tool that can transform your relationship with yourself and the world around you.

Are you ready to cultivate wellness through mindful living? Join us on an enlightening webinar on “An Introduction to Mindful Living”, led by Dr Rafeena Kidavintavida, our chief Ayurvedic physician and a renowned Ayurvedic Educator in Australia.

This eye-opening webinar, organized as a part of Natural Medicine Week hosted by the Australian Traditional Medicine Society and brought you by Ayurscience. It’s your opportunity to discover the transformative power of mindfulness and learn ways to incorporate it into your daily routine.

We assure you it’s going to be a great life experience for everyone.

What the Webinar Includes:

A Quick Session of Meditation
Discussion on the Powerful Tool of Mindfulness for Broader Health Goals
5 Take Home Steps to Improve Quality of Life
Q&A

Interesting, right?

Join our free webinar and explore the power of mindfulness!

Date: 22nd May 2024

Time: 7.00 PM to 8.00 PM via Google Meet

To reserve your spot, register now!

Registration link: https://www.eventbrite.com.au/e/an-introduction-into-mindful-living-tickets-895679781337

Holistic Parenting Through Ayurveda
2025-02-23 18:00 - 19:30
Learn how to incorporate Ayurvedic principles into your parenting to create a mindful and harmonious family life.When: Sunday, 23rd Feb 2025Time: 6:00 PM – 7.30 PM AESTWhere: On Zoom

REGISTER HERE

Balance & Nourish with Ayurveda
Parenting is a beautiful yet challenging experience, and as children grow, ensuring their overall well-being becomes every parent’s priority. Ayurveda, an ancient science that has supported families for generations, offers time-tested wisdom to nurture children holistically.
We warmly invite you to our exclusive online workshop, “Holistic Parenting Tips from Ayurveda” for School-Aged Children, led by our founding Director, Dr. Rafeena Kidavintavida, an esteemed Ayurvedic educator in Australia and a dedicated mother. This session will provide valuable insights into building strong daily routines, choosing the right nutrition, fostering emotional resilience, and using natural remedies to create a balanced, supportive environment for your child’s growth.
At Liv Ayurveda, we strive to blend traditional Ayurvedic principles with modern parenting approaches, helping families cultivate healthier lifestyles. By incorporating Ayurveda into daily routines, parents can enhance their children’s overall development in a natural and sustainable way. This workshop is designed to offer simple, actionable strategies that promote physical vitality, emotional well-being, and mindful caregiving.
Join us for this enriching session and discover Ayurvedic parenting techniques tailored for school-aged children. Gain practical tools to help your child flourish in every aspect of life. Together, let’s embrace a mindful parenting approach and create a strong foundation for their future!

What to Expect in Our Workshop
Here’s what you’ll gain from this insightful and practical session.
Daily Routines (Dinacharya): Stability & Balance
A structured yet adaptable routine helps children feel secure and focused. Ayurveda’s Dinacharya promotes stability by aligning daily habits with natural rhythms. Learn how consistent wake-up times, bedtime rituals, and mindful activities can enhance your child’s emotional and mental well-being.
Nourishing Diet: Growth, Immunity & Brain Health
Nutrition is essential for a child’s growth and well-being. Discover how to incorporate nutrient-rich, easily digestible meals that support immunity, energy, and cognitive function. Gain practical meal-planning insights and Ayurvedic dietary tips to make healthy eating an effortless habit.
Mindful Parenting: Awareness & Connection
Your emotions, mindset, and interactions profoundly impact your child’s growth. Ayurveda encourages conscious parenting to nurture confidence and emotional stability. Learn practical ways to cultivate patience, strengthen your connection, and create a harmonious home environment.
Natural Remedies & Lifestyle Tips
Ayurveda provides gentle yet effective methods to improve sleep, concentration, and emotional resilience. Explore herbal solutions, relaxation techniques, and lifestyle adjustments that naturally support your child’s overall health and well-being.

Why Attend Our Workshop
Uncover the valuable insights and benefits of this engaging online session.
Simple & Effective Parenting Strategies
Learn simple yet effective strategies for daily routines, conscious parenting, and overall well-being that you can seamlessly integrate into your child’s life.
Support Your Child’s Holistic Development
Learn how Ayurvedic nutrition, lifestyle habits, and natural remedies can nurture your child’s physical health, emotional balance, and mental clarity.
Strengthen Your Parent-Child Bond
Discover mindful communication techniques that foster trust, encourage open dialogue, and create a nurturing environment where your child feels valued.
Natural Solutions for Common Parenting Concerns
Worried about your child’s sleep, focus, or emotional stability? Explore Ayurvedic approaches to address everyday challenges naturally and effectively.
Engaging & Expert-Guided Learning
Engage with experienced Dr Rafeena Kidavintavida, ask personalized questions, and connect with a community of parents embracing holistic parenting.
About the Speaker
Dr. Rafeena Kidavintavida
Dr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena, she is one of the most skilled and experienced Ayurveda doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox).
Qualifications
Bachelors in Ayurvedic Medicine and Surgery (BAMS)Post Graduate Diploma in Ayurvedic Internal MedicinePost Graduate Diploma in YogaDiploma in Remedial MassageCert in Gynaecology and ObstetricsCert in Applied Nutrition
Take The Step To Mindful Parenting By Registering Today!
Don’t miss out! Sign up today and take the first step toward a more balanced and mindful parenting journey with Ayurveda. Secure your spot now!

REGISTER HERE

Panchakarma: The Wisdom of Detox from Ayurveda
2025-04-02 18:00 - 19:00
Reboot Your Health Naturally

When: Wednesday, 2 April 2025,

6:00 pm-7:00 pm AEST

Where: Zoom

Register Now

Unwind, Purify, & Glow

Do you often feel tired, bloated, or mentally drained? Have stress, unhealthy eating habits, and pollution taken a toll on your body? If so, your system might be crying out for a reset! Ayurveda’s ancient detoxification therapy, Panchakarma, is the key to deep healing and renewal. It helps flush out impurities and recharge you from within. The result? A stronger immune system, improved digestion, mental clarity, and an overall sense of lightness and well-being. We’re here to guide you through this healing journey of Panchakarma.

Ready to refresh and experience a wellness transformation? Join us for an interactive online session on “Panchakarma: The Wisdom of Detox from Ayurveda”, led by our founding Director, Dr. Rafeena Kidavintavida, an esteemed Ayurvedic educator in Australia and a dedicated mother, in the comfort of your home and understand the ways to unwind and enhance your natural glow—inside and out! We’ll dive deep into Panchakarma’s significance, how it works, and why it’s the ultimate path to holistic wellness. At Liv Ayurveda, we are dedicated to bringing you this authentic Ayurvedic experience, ensuring a personalised and natural approach to your well-being.

What You’ll Learn in the Session

Here’s what you can learn from this insightful session.

Panchakarma & its Five Purification Techniques

Panchakarma, meaning “five actions,” is Ayurveda’s signature detox therapy that eliminates deep-seated toxins and rejuvenates the body. In this session, you’ll explore its five core techniques: Vamana (vomiting), Virechana (purgation), Sneha Basti (medicated oil enema), Nasya (nasal cleansing), and Kashaya Basti (Medicated herbal enema), each designed to target specific imbalances and purify the system.

How Panchakarma Cleanses & Restores Health

Modern lifestyles expose us to environmental toxins, stress, and poor dietary habits, leading to toxin buildup known as Ama in the body. Panchakarma flushes out impurities, resets digestion, enhances immunity, and restores the natural balance of Vata, Pitta, and Kapha. Learn how this ancient practice promotes holistic well-being, from gut health to mental clarity.

Ayurvedic Detox Tips for Daily Life

Detox is more than just deep cleansing—it’s a lifestyle. We will share simple yet powerful detox tips that you can easily incorporate into daily life. From dietary recommendations and herbal remedies to self-care rituals and seasonal detox practices, these expert insights will help you sustain long-term vitality and wellness.

Meet the Speaker

Dr Rafeena Kidavintavida

Dr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox).

Qualifications

Bachelors in Ayurvedic Medicine and Surgery (BAMS)

Post Graduate Diploma in Ayurvedic Internal Medicine

Post Graduate Diploma in Yoga

Diploma in Remedial Massage

Cert in Gynaecology and Obstetrics

Cert in Applied Nutrition

Why Attend the Session?

Explore the merits of attending this engaging session.

Unlock the Ancient Science of Healing

Ayurveda has been a trusted system of wellness for thousands of years. Learn how Panchakarma embodies the essence of Ayurvedic cleansing for complete mind-body rejuvenation.

Restore Your Natural Dosha Balance

Imbalances in Vata, Pitta, and Kapha can lead to health issues. Discover how Panchakarma helps reset your doshas and aligns your body with its natural rhythm.

Enhance Ojas

As per Ayurveda, Ojas is the essence of immunity, vitality, and mental clarity. Learn how detoxification strengthens it, helping you feel more energised and resilient.

Strengthen Your Agni (Digestive Fire)

Ayurveda views weak digestion as one of the causes of toxin buildup. Panchakarma helps reignite Agni, improving digestion, metabolism, and energy levels.

Detox Without Harsh Side Effects

Unlike modern cleansing trends, Panchakarma is a gentle yet effective process that eliminates toxins while nourishing and rejuvenating your body.

Who Should Attend the Session

Discover who can benefit from this interactive session.

Individuals Seeking Natural Detox Solutions

If you’re feeling sluggish or looking to eliminate toxins, this session will introduce you to Ayurveda’s most effective cleansing techniques.

Ayurvedic Enthusiasts & Wellness Seekers

Whether you’re a seasoned Ayurveda practitioner or simply curious about holistic healing, this event offers valuable insights into one of Ayurveda’s most profound therapies.

Health-Conscious Individuals

If you’re passionate about healthy living, fitness, and preventive care, Panchakarma can be a powerful tool to support overall vitality.

People Suffering from Digestive Issues

Bloating, acidity, constipation, or irregular digestion? Learn how Ayurvedic detoxification can reset your gut and improve digestive health.

Professionals with Stress & Busy Lifestyles

If work and daily life are taking a toll on your health, Panchakarma offers a natural way to reduce stress, rejuvenate your system, and promote relaxation.

People Looking to Boost Immunity Naturally

Stronger immunity starts with internal balance. Discover how Panchakarma removes harmful toxins and strengthens your body’s natural defence system.

Secure Your Spot Now

Hurry Up! Limited Seats Only! Register now and begin your journey to a healthier, toxin-free life with Liv Ayurveda.

21 Days Ayurvedic Autumn Detox
2025-04-30 18:00 - 19:30
Harvest Health This Fall

When: Wednesday, 30 April 2025,
6:00 PM – 7:30 PM AEST

Where: This is a hybrid eventIn person @ 13 Marion Street Harris Park, NSW 2150 AustraliaOnline via Zoom
Investment: $27

Register Now

Cleanse, Rebalance & Renew

As the seasons shift, so do our bodies. In Ayurveda, autumn is considered as a time of transition, a moment to let go of accumulated heat from summer and prepare for the cooler months ahead. This change can bring imbalance of Vata triggering digestive imbalances, fatigue, and mental fog, making it the perfect time for a seasonal detox. By aligning with nature’s rhythms, an Ayurvedic detox helps clear toxins (Ama), rekindle digestive fire (Agni), rebalance the doshas, particularly Pitta and Vata and bring the body back to equilibrium, ensuring a smooth and healthy transition into winter.With the aim to rejuvenate your body and mind and prepare you for the months ahead, we bring to you a “21 Days Ayurvedic Autumn Detox”, both in-person at 13 Marion St and online via Zoom. Join this workshop to learn and get guided how to do this Autumn cleanse from home. Through a combination of customized diet and lifestyle recommendations, herbal remedies, mindful nutrition, guided cleansing practices, and wellness tips, this program aids your body’s natural detoxification processes, restoring balance and supporting overall health and vitality. Join us for this transformational detox and experience the benefits of Ayurvedic healing!

What You Can Expect at the Program

Here’s what you’ll learn in this engaging program at Liv Ayurveda.

Autumn Cleansing Plan

Each season affects our body differently, and autumn is the perfect time to eliminate toxins and restore balance. You’ll learn about this season-specific Ayurvedic cleansing program that will equip you to detox this Autumn.

Ayurvedic Diet & Lifestyle Recommendations

What you eat and how you live affects your body’s ability to cleanse and heal. Here we will discuss the right diet and lifestyle practices during this detox time. This includes self-massage, oil pulling, and breathwork, that help you transition smoothly into the cooler months with renewed vitality and resilience.Learn to choose the right seasonal foods, balance your meals, and follow simple Ayurvedic daily habits that improve digestion and detoxification, helping you feel more energized and in harmony with nature.

Herbal Remedies

In order to do detox, the digestive fire should be balanced and toxins should be processed. Here we will discuss the different herbal remedies to help you to prepare best for the detox. Ayurveda offers herbs that gently yet powerfully prepare, process and detoxify the body.
Guided Detox Techniques

Cleansing is more than about what you remove, it’s about how you do it. This program includes structured detox techniques that guide you through each phase of cleansing safely and effectively. With expert-led sessions, you’ll learn how to support your body’s natural detox pathways without feeling deprived or exhausted.
Personalized Wellness Tips

No two people detox the same way! Ayurveda recognizes your unique body type (Dosha), so our program provides tailored wellness tips to ensure your detox is both effective and enjoyable.

Meet the Speaker

Dr Rafeena Kidavintavida

Dr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox).

Qualifications

Bachelors in Ayurvedic Medicine and Surgery (BAMS)

Post Graduate Diploma in Ayurvedic Internal Medicine

Post Graduate Diploma in Yoga

Diploma in Remedial Massage

Cert in Gynaecology and Obstetrics

Cert in Applied Nutrition

Why Attend the Autumn Detox Program

Discover the key benefits of attending this Ayurveda detox program.

Reset Your Digestion & Boost Metabolism

Struggling with bloating or sluggish digestion? This Ayurvedic detox helps reset your gut, improve digestion, and fire up your metabolism, making you feel lighter, more energized, and balanced every day.

Strengthen Your Immunity Naturally

Are you struggling with seasonal flu, allergy or skin problems? A strong immune system is your best defence against seasonal shifts. With nourishing Ayurvedic foods, herbs, and cleansing practices, this program helps you build resilience and stay healthy as autumn unfolds.

Eliminate Toxins & Restore Balance

Over time, toxins from food, stress, and the environment can accumulate, leaving you feeling heavy and fatigued. This detox program gently removes impurities, restores balance, and rejuvenates your entire system, inside and out.

Increase Energy & Mental Clarity

Does low energy and brain fog hold you back? By cleansing your body and mind, this program boosts energy levels, enhances focus, and leaves you feeling refreshed, recharged, and ready to take on the season.

Cultivate Inner Calm & Emotional Well-being

A detox is both physical and emotional. This journey soothes stress, balances emotions, and promotes a deep sense of calm, helping you feel centered, clear-headed, and in control.

Who Should Attend this Program

Here’s who can benefit from this exceptional detox program.

For Those Seeking a Natural Reset

If you want to cleanse your body and refresh your health without harsh diets, this Ayurvedic detox offers a gentle and natural way to reset, restore energy, and feel your best.

For Ayurveda & Wellness Enthusiasts

Love holistic healing? This program is perfect for anyone who wants to deepen their knowledge of Ayurveda, explore seasonal detox techniques, and experience the benefits firsthand.

For Those Feeling Fatigued or Sluggish

If you often feel tired, heavy, or bloated, this detox will help boost digestion, improve energy levels, and bring back a sense of lightness and vitality.

For Those Affected by Seasonal Changes

Autumn can bring imbalances like dry skin, allergies, or mood shifts. This program helps you adapt smoothly to seasonal changes and stay strong, inside and out.

For Anyone Wanting Healthier Habits

Looking for a fresh start? This detox teaches simple, sustainable wellness habits to help you feel refreshed, balanced, and energized well beyond the program.

Reserve Your Spot Today

Hurry- Limited Slots Only! Sign up now to detox, nourish, and thrive with our 21 Days Ayurvedic Autumn Detox.

International Yoga Day 2025: Yoga for One Earth, One Health
2025-06-22 15:00 - 19:00
Hosted by Dr. Rafeena & the Liv Ayurveda Team
Sunday, June 22nd, 2025 | 3:00 PM – 7:00 PM
Liv Ayurveda, 13 Marion Street, Parramatta, NSW
$60 per person (all sessions + Ayurvedic dinner included) or $29 for online

Let’s Celebrate Wellness Together
On Sunday, June 22nd, we invite you to step into a gentle, heartwarming space where movement meets stillness, and self-care becomes a gift to the Earth too.
At Liv Ayurveda, we’re bringing the global theme “Yoga for One Earth, One Health” to life through a relaxed and soulful evening of yoga, breathwork, reflection, learning, and healing food.
Whether you’re just beginning your wellness journey or have been practicing for years, this event is a chance to pause, breathe, and reconnect with yourself, your community, and the planet.
What to Expect
We’ve crafted a 4-hour experience that blends ancient wisdom with simple, everyday rituals. You’ll leave feeling lighter, inspired, and nourished inside and out.
Gentle Yoga Move, Stretch & Feel Good
Start with a calming, beginner friendly yoga session. It’s not about perfection just moving with awareness and enjoying the moment.
Pranayama Breathe Into Calm
Learn easy breathing techniques that help clear the mind and relax the body. Simple tools you can carry with you beyond the mat.
Guided Meditation A Moment of Stillness
Slow down and tune inwards. This guided meditation helps you find calm in a busy world whether it’s your first time or your hundredth.
Ayurveda Talk Wellness, One Habit at a Time
Dr. Rafeena will gently introduce you to the Ayurvedic way of life. Discover how tiny daily habits like oil pulling or seasonal eating can have a big impact on your energy, sleep, and mood. Plus, get to know your dosha and how to support your unique body-mind type.
Ayurvedic Dinner & Chai Nourish & Connect
We’ll end the evening by sharing a delicious, plant-based 3-course dinner warm, flavourful, and sattvic. Add in a cup of fresh Ayurvedic chai, meaningful conversations, and a true sense of community.
Why This Event Matters
This year’s theme reminds us that personal wellness and planetary health are deeply connected. When we care for our bodies with awareness, we start to live more gently with the Earth too.
At Liv Ayurveda, we believe that every small choice matters every breath, every bite, every moment of intention. This event is a joyful way to honour that.
What People Are Saying
“Such a beautiful evening. The yoga and pranayama were so relaxing, and the dinner was incredible! I walked away feeling lighter and more connected.”
Anita, Sydney
“It was my first time exploring Ayurveda, and I felt so welcomed. I learned a lot and felt truly cared for. Can’t wait to come again.”
Rahul, Parramatta
Is This for You?
Absolutely especially if you’re:

Curious about yoga, Ayurveda, or both
Looking for a calm, welcoming space to explore wellness
Wanting to reset your energy and reconnect with yourself
A lover of healing food and conscious living
Open to new experiences, insights, and good company

All levels, all backgrounds, and all open hearts are welcome.

LEAD BY
Dr Shaun Matthews
Holistic GP and Ayurvedic Therapist

M.B.B.S (National University of Ireland)
Cert. Ayurvedic Medicine (Gujarat, India)
Cert. Yoga Teacher Training (Bihar, India)
Cert. Somatic Integration, Cert. Iridology, Cert. Astrology

One of the highly sought-after holistic GP, Ayurveda Practitioner, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visiting India many times, Dr Shaun is well versed with applying Yoga and Ayurveda for wellness and wellbeing.
Dr Rafeena Kidavintavida
Ayurveda Physician, Yoga therapist and Educator

Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
Chief Ayurvedic Physician at Liv Ayurveda
Post Graduate Diploma in Yoga
Certificate in Gynaecology and Obstetrics
Diploma in Ayurvedic Internal Medicine
Certificate in Applied Nutrition
Diploma in Remedial Massage

Dr Rafeena is originally from Kerala, India and has been practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda, Yoga and Eastern Philosophy, this will be an opportunity to understand how to live harmoniously in this contemporary world!
How to Book
Ready to say yes to wellness?
Click the button below to join in person and celebrate this special day with us:
For more Info:
info@drrafeena.com
(02) 7805 6110
0469 928 491
For registration:
Book Now

If you would like to join online register here
Register Now

Let’s breathe, move, learn, and celebrate together.

CANCER CARE & PREVENTION RETREAT 2025
2025-09-20 09:30 - 16:00
A Gentle, Restorative Day for Anyone Looking to Prevent or Navigate Life with Cancer
As we navigate the complexities of modern healthcare, there’s a growing recognition that healing extends far beyond medical treatment alone.
Cancer Care & Prevention offers a sanctuary where ancient wisdom meets compassionate care, providing gentle, supportive tools for anyone who has been looking for a lifestyle to prevent cancer or support healing cancer.
Whether you’re recently diagnosed, undergoing treatment, post-operative, in recovery, in precancerous stage, in the risk of cancer due to underlying conditions or strong family history; or simply seeking to strengthen your body, gut, immunity, mind and spirit, this retreat is designed to help you reconnect with your inner resources and discover how the timeless practices of Ayurveda and Yoga can support your healing journey.
Why Choose Holistic Support During Your Cancer Journey?
Cancer affects not just the body, but the mind and spirit as well.
While medical treatment addresses the physical aspects, holistic practices like Ayurveda and Yoga offer complementary support that can enhance your overall well-being and resilience.
At this retreat, we understand that healing is deeply personal and multifaceted.
By integrating gentle therapeutic practices with nourishing food and meaningful connection, we offer a comprehensive approach to supporting your journey wherever you are in the process.
Our day-long experience is not about replacing medical care, but about enriching it with practices that have supported healing for thousands of years.
What’s Included in This Healing Day?
Our carefully curated program provides a balanced and nurturing experience, designed to be accessible to all bodies, all energy levels, and all stages of the cancer journey.

Ayurvedic Health Talk with Dr. Rafeena – Cancer Care Through the Ayurvedic Lens
Discover how Ayurvedic wisdom can support your healing journey.
Dr. Rafeena will share insights on digestion, immunity, lifestyle choices, food as medicine, and daily rhythms that support wellness.
Complex concepts are broken down into digestible, practical guidance you can apply immediately.
Therapeutic Yoga with Sami – Breath-Led Movement for Every Body – Breath-Led Movement for Every Body
Experience gentle, therapeutic yoga designed specifically to support cancer fight.
This session focuses on breath-led movement that honors your body’s current needs while building gentle strength and promoting deep rest.
No yoga experience necessary – everything is adapted to meet you where you are.
Pranayama & Meditation – Tools for Emotional Regulation and Inner Calm – Tools for Emotional Regulation and Inner Calm
Learn conscious breathing techniques and guided meditation practices that you can use anywhere, anytime.
These powerful tools help manage anxiety, promote restful sleep, and create moments of peace during challenging times.
Sattvic Vegetarian Lunch – Nourishing, Grounding Food Cooked with Care
Enjoy a lovingly prepared meal based on Ayurvedic principles of sattvic eating – pure, balanced, and life-giving foods that support healing and restoration.
This shared meal also provides an opportunity for gentle connection with others on similar journeys.
Closing Circle – Integration and Connection
Our day concludes with gentle aromatherapy, marma self-massage techniques, and hands-on energy massage practice.
You’ll receive journaling prompts, time for quiet reflection, and the opportunity to share in a safe, compassionate space if you choose.
Take-Home Resources – Continuing Your Healing Journey
Leave with practical tools, simple practices, and gentle guidance you can incorporate into your daily life to support ongoing healing and well-being.

Event Details
Date: Saturday, September 20, 2025
Time: 9:30 AM to 4:00 PM AEST
Venue: Glebe Town Hall, 160 Saint Johns Road, Glebe, NSW 2037
Duration: 6 hours 30 minutes
Investment: A$150
What’s Included: All sessions + Sattvic vegetarian lunch + take-home resources
Refund Policy: Full refunds available up to 7 days before the event
Who Should Attend?
This retreat is for:

Anyone recently diagnosed with cancer
Those currently undergoing treatment
People in post-operative recovery
Individuals in long-term recovery or survivorship
Anyone in precancerous stage
Individuals with strong family history of cancer
Caregivers and family members seeking support
Anyone looking to strengthen their body, mind, and spirit with natural, supportive tools

Whether you’re 18 or 80, experienced with Ayurveda & yoga or completely new, dealing with fatigue or feeling energetic – this space is for YOU.
No yoga or meditation experience needed. All bodies, all backgrounds, and all energy levels are welcome.
Healing Through Connection – What This Day Offers
This retreat recognizes that healing happens not just individually, but in community. By bringing together people who understand the unique challenges of the cancer journey, we create a space where:

You can simply be yourself without explanation
Shared experiences create natural understanding
Gentle practices support your individual needs
Nourishing food and thoughtful conversation restore your spirit
You leave with practical tools and renewed hope

We believe that healing begins with self-compassion and is strengthened through connection with others who truly understand.
LEAD BY
Dr Rafeena Kidavintavida
Ayurvedic Physician, Yoga therapist and Educator

Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
Chief Ayurvedic Physician at Liv Ayurveda
Post Graduate Diploma in Yoga
Certificate in Gynaecology and Obstetrics
Diploma in Ayurvedic Internal Medicine
Certificate in Applied Nutrition
Diploma in Remedial Massage

Dr Rafeena is originally from Kerala, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda, Yoga and Eastern Philosophy, this will be an opportunity to understand how to live harmoniously in this contemporary world!
Samantha Hewinson
Therapeutic Yoga Specialist

Sami specializes in therapeutic yoga practices designed specifically for those navigating health challenges. Her gentle, adaptive approach ensures that every participant can access the benefits of yoga regardless of their current physical condition or experience level.
What Past Participants Say about our Past events
“I didn’t expect to feel so understood and supported. The combination of practical tools and genuine connection made all the difference.”
– Sarah, Sydney
“The breathing techniques alone were worth attending. I use them every day now, especially before any stressful events.”
– Michael, Glebe
“Such a gentle, nurturing day. I left feeling more hopeful and equipped to handle my journey.”
– Jennifer, Parramatta
Ready to give yourself this gift of gentle care and connection?
How to Book
Click the button below to join in person
For more Info:
info@drrafeena.com
(02) 7805 6110
0469 928 491
Register Now

Have questions?
We understand that joining any new group can feel uncertain, especially when you’re dealing with health challenges. Please don’t hesitate to reach out with any questions or concerns.
This event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. We encourage you to use the insights and practices shared here as a complement to your existing treatment plan. Always consult with your healthcare provider before making any changes to your medical routine or treatment decisions.

Discover Natural Pathways to Health
2025-09-27 09:00 - 17:00
Workshop on Hormonal Imbalance and Ayurveda with Dr Rafeena Kidavintavida

Join us at the Ayurveda Day & Expo 2025 organised by Consulate General of India, Sydney and Australasian Association of Ayurveda along with Ministry of Ayush, India to explore how Ayurveda can support balance and overall well-being. In this special event to celebrate Ayurveda Day 2025, along with numerous other presentations and workshops, Dr Rafeena Kidavintavida will share practical Ayurvedic insights and lifestyle guidance for restoring hormonal balance naturally.

Event Details
Date: Saturday, 27 September 2025
Time: 9:00 AM – 5:00 PM
Venue: Triple Crown Ballroom, Rydges Hotel Parramatta

Why Attend
Learn the Ayurvedic perspective on hormonal imbalance
Discover natural ways to restore balance and vitality
Gain practical lifestyle tips from an experienced Ayurvedic practitioner
Connect with experts and Ayurveda enthusiasts
This event is organized by the Australasian Association of Ayurveda in collaboration with the Consulate General of India, Sydney and the Ministry of Ayush, Government of India.

Book Now

Ayurveda Day & Onam Celebrations 2025
2025-09-28 15:00 - 19:00
Ancient Wisdom Meets Festive Tradition
Presented by Liv Ayurveda, Parramatta, Sydney
Discover the transformative power of Ayurveda while celebrating Onam, Kerala’s most cherished harvest festival. This unique event brings together centuries-old healing wisdom with the joyous traditions of one of India’s most vibrant cultural celebrations.
Join us in Parramatta for an afternoon with expert practitioners, interactive sessions, and a traditional Kerala meal
Event Information
When: Sunday, 28 September 2025
Time: 3:00 PM – 7:00 PM AEST
Where: Liv Ayurveda,
13 Marion Street, Parramatta, Sydney
Registration by: Thursday 25 September 2025
What to Expect
The celebration begins at 3:00 PM with a traditional opening ceremony that sets the intention and connection for an afternoon of learning and cultural immersion. From 3:15 PM onwards, guests will be treated to a comprehensive program featuring some of Australia’s most respected Ayurvedic practitioners.
Featured Sessions Include:
Panchakarma Principles Workshop
Dr. Rafeena Kidavintavida guides participants through the foundational concepts of Ayurvedic detoxification, revealing how this ancient science can restore complete health and vitality in modern life.
Home Detox Made Simple
Join Dr. Shaun Matthews as he demonstrates the gentle yet effective Kitchdi cleanse method, perfect for those seeking accessible wellness practices they can implement from their own kitchen.
Traditional Head Massage Workshop
Learn directly from Dr. Rafeena as she shares time-tested head massage techniques designed to alleviate stress and restore balance to the nervous system. Head massage known as Champi is one of the ancient practices that’s highly recommended for periodic cortisol cleanse.
Ayurvedic Cooking Experience
A hands-on culinary journey with Dr. Shaun Matthews, where participants will prepare traditional Kitchdi while learning the principles of Ayurvedic nutrition and mindful cooking.
Sadya, Chai and Chats
The evening culminates with a traditional Onam Sadya—an elaborate vegetarian feast served on banana leaves—providing the perfect opportunity to network with fellow wellness enthusiasts while savoring authentic Kerala flavors with a cup of Chai!
Meet Your Hosts

Dr. Rafeena Kidavintavida serves as the Founding Director of Liv Ayurveda and stands among Australia’s most accomplished Ayurvedic physicians. Her credentials include a Bachelor’s degree in Ayurvedic Medicine & Surgery, a Post-Graduate Diploma in Yoga, Post Graduate Dip in Ayurvedic internal medicine and specialized certification in Gynecology & Obstetrics and applied Nutrition.
Registered with the Travancore Cochin Medical Council in Kerala, India, and holding membership in both AAA, ATMS, CMA and AMAI, Dr. Rafeena brings over two decades of clinical experience to her Sydney practice, where she has been serving the community since 2014.

Dr. Shaun Matthews joins as a featured speaker, bringing his unique perspective as a holistic General Practitioner, accomplished writer, and devoted practitioner of both Yoga and Ayurveda. His integrative approach to medicine adds valuable contemporary insights to traditional healing practices.
Important Details
To honor the cultural significance of Onam, guests are encouraged to dress in the festival’s traditional colors of ivory, cream, and gold. Festive Indian attire in those colours are especially welcomed as we celebrate this beautiful cultural tradition together.
Given the intimate nature of this gathering and the hands-on workshops planned, seating is deliberately limited. Early registration is strongly recommended to secure your place in this unique celebration of wellness and culture.
This event represents a rare opportunity to experience authentic Ayurvedic teachings while participating in one of Kerala’s most beloved festivals, all within Sydney’s vibrant multicultural landscape
How to register:
Please reach out to us or click below for registration. Don’t hesitate to contact us if you have any specific questions.
Book Now

Onam & Ayurveda Day at Liv Ayurveda - You Should Come!
2025-09-28 15:00 - 19:00
Okay, so we wanted to celebrate Ayurveda Day at Liv Ayurveda. I also wanted to do an Onam celebration! So we decided to do this thing and I’m actually pretty excited about it. It’s Onam (which if you don’t know is this massive harvest festival from Kerala) combined with Ayurveda Day. Weird combination maybe? But it can actually work well.
Onam – It’s Basically Amazing
My grand-aunt used to tell me stories about King Mahabali when I was little. King Mahabali was the ruler of Kerala who made everyone happy – rich, poor, didn’t matter. Everyone was content then. In a sad turn of events, he had to go to the underworld for his people. Onam marks the annual comeback of King Mahabali to visit Kerala each year during harvest season.
The food though… that’s what gets me every time. Sadya is what it’s called – you sit on the floor, get this banana leaf as your plate, and then they just keep bringing dish after dish. I think I counted 23 different items last year at my cousin’s place. At least two types of Payasam for dessert (which is basically rice pudding but way better).
And the flower arrangements! Children wake up early to collect (or nowadays to buy!) flowers and make these incredible patterns called Pookalam. It takes hours. My back gets tired just thinking about it, but the results are gorgeous.
Why This Matters (Beyond Just Being Fun)
Here’s what I’ve noticed after years of practice – festivals like Onam do something to people. You slow down. You reconnect. You appreciate things. You actually talk to your neighbors instead of just nodding awkwardly in the hallway. And in that process somewhere something changes for better.
That’s essentially what Ayurveda tries to achieve too, just through different methods. Both are about balance, gratitude, and community. When you’re stressed out of your mind (which let’s face it, we all are), these practices bring you back to center.
What We’re Actually Doing
We are going to start with a session in Panchkarma. With more awareness about cleansing and detox, many people are increasingly curious about Panchkarma. Here I will be discussing the principles and steps of Panchakarma. At least for some of you, Panchakarma sounds scary but it’s really just a systematic way to reset your body. Like hitting ctrl+alt+delete on your health. It works like a charm in many!
Then Dr. Shaun is going to present on home based Kitchdi cleansing. Now Kitchdi might look boring – just rice and lentils – but there’s a reason sick people in India eat this. It’s like chicken soup for us, except it actually works better. Easy to digest, gives you energy without any inflammation in the system.
We’ll show you head massage techniques. It’s a form of TLC in Indian homes! Puts me to sleep every time. There is actual science behind why it works for stress and headaches.
Cooking demo too – making proper Kitchdi from scratch. Shuan loves cooking Kitchdi, let’s learn from the master!
And yeah, we’re making a full Sadya. Fair warning – you’ll need loose pants. This is not light eating.
Look, Here’s Why You’d Want to Come
I get it. Another wellness event. But this isn’t really about selling you anything.
It’s more like… when’s the last time you learned something new that you could actually use? Some simple techniques that actually work.
Plus the people who come to these events are usually pretty interesting. Last event we had this teacher who’s fascinated about Ayurveda, and this beautiful soul who had been to India umpteen number of times! Good conversations.
The cultural part matters too. Australia’s got this incredible diversity but we don’t always take time to really understand each other’s traditions. Onam’s not just about Kerala – it’s about what happens when you build community around abundance instead of scarcity.
Practical Stuff At:
13 Marion Street, Parramatta. Call 02 7805 6110 or text 0469 928 491. Website’s livayurveda.com.au but honestly just call, it’s easier.
We have parking onsite. Or take the train – we’re pretty close to the station as well.
Oh and bring an appetite. Seriously. You’ll regret it if you can’t eat well!
Hope to see you there. Lets have some fun!
Join the Celebration
Book Now
