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SUMMARY:Brain Health: Ayurvedic Lifestyle & Wisdom - Online Workshop
DESCRIPTION:Brain Health: Ayurvedic Lifestyle & Wisdom \nA thoughtful\, practical\, and clinically relevant session on Brain Health. \nIn today’s fast-paced\, overstimulated world\, challenges with brain health are becoming increasingly common. From everyday experiences like brain fog\, poor focus\, headaches\, migraines\, anxiety\, and disrupted sleep\, through more complex conditions such as burnout\, chronic stress\, cognitive decline\, dementia\, and Alzheimer’s disease\, the health of the mind\, brain\, and nervous system is paramount and should be actively prioritised to prevent decline and support long-term cognitive function. \nThis workshop offers a grounded and integrative exploration of brain health through both a modern lens and the holistic framework of Ayurveda. \nIn this 2-hour session\, Dr Rafeena will explore brain health through the framework of classical Ayurvedic psychology and internal medicine\, examining the relationship between nervous system regulation\, inflammation\, digestion\, lifestyle patterns\, and cognitive clarity. \nEvent Details: \nLive Online Workshop\nDate: Saturday\, 9th May\nTime: 8am – 10am AEST (2 Hours)\nInvestment: $25\nIncludes: 7-day access to the recording\nCategory: Health\, Mental Health\nMode: Online\nRefund Policy: Refunds up to 7 days before the event \nYou will learn: \n\nHow brain health challenges are understood through the lens of Vata imbalance and disturbed Prana\nThe role of agni (digestive fire) and ojas (vital resilience) in protecting and nourishing the brain\nAyurvedic psychology and the concept of sattva\, rajas\, and tamas in cognitive function\nThe critical role of sleep\, rest\, and recovery in neurological health\nKey herbs and natural supports traditionally used to enhance memory\, clarity\, and nervous system resilience\nPractical tools including daily routines (dinacharya)\, stress management techniques\, and gentle detoxification approaches to reduce ama (metabolic waste)\n\nFollowing the presentation\, Sami will guide a short\, targeted yoga practice including asana\, breathwork\, and meditation techniques designed to ground the mind\, regulate prana\, and support cognitive balance. \nYou’ll leave with practical\, evidence-informed strategies that support long-term brain function through small and realistic lifestyle shifts. \nThis event is ideal for: \n\nWomen seeking supportive\, natural tools alongside or beyond medication\nFemale yoga teachers\, therapists\, and health practitioners want a holistic framework for understanding brain health\nAnyone curious about understanding the brain and nervous system from a Vedic perspective\n\nAbout your Presenters: \nDr Rafeena Kidavintavida\nFounder and Head Physician at Liv Ayurveda\, Sydney\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS) \nPG Diploma in Yoga\, Certified in Gynecology and Obstetrics\, PG\nDip in Ayurvedic Internal Medicine\, Certificate in Applied Nutrition \nProfessional member of the Australasian Association of Ayurveda Inc\n(AAA)\, Australian Traditional Medicine Society (ATMS)\,\nComplementary Medicine Australia (CMA) and Ayurvedic\nMedical Association of India (AMAI) \nSamantha Hewinson\nFounder and Lead Trainer at Live to Serve Academy\, Gold Coast\nSenior Registered Yoga Teacher & Trainer\nAyurvedic Nutritionist\nPersonal Trainer \nCategory: Health\, Mental Health\nHighlights: 2 hours | Online\nRefund Policy: Refunds up to 7 days before the event \nReserve your place now and begin your journey toward clarity\, calm\, and lasting brain health – the Ayurvedic way. \nRegister Now
URL:https://drrafeena.com/events/brain-health-ayurvedic-lifestyle-and-wisdom-online-workshop/
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