CANCER CARE & PREVENTION RETREAT 2025
2025-09-20 09:30 - 16:00 (Australia/Sydney)
A Gentle, Restorative Day for Anyone Looking to Prevent or Navigate Life with Cancer
As we navigate the complexities of modern healthcare, there’s a growing recognition that healing extends far beyond medical treatment alone.
Cancer Care & Prevention offers a sanctuary where ancient wisdom meets compassionate care, providing gentle, supportive tools for anyone who has been looking for a lifestyle to prevent cancer or support healing cancer.
Whether you’re recently diagnosed, undergoing treatment, post-operative, in recovery, in precancerous stage, in the risk of cancer due to underlying conditions or strong family history; or simply seeking to strengthen your body, gut, immunity, mind and spirit, this retreat is designed to help you reconnect with your inner resources and discover how the timeless practices of Ayurveda and Yoga can support your healing journey.
Why Choose Holistic Support During Your Cancer Journey?
Cancer affects not just the body, but the mind and spirit as well.
While medical treatment addresses the physical aspects, holistic practices like Ayurveda and Yoga offer complementary support that can enhance your overall well-being and resilience.
At this retreat, we understand that healing is deeply personal and multifaceted.
By integrating gentle therapeutic practices with nourishing food and meaningful connection, we offer a comprehensive approach to supporting your journey wherever you are in the process.
Our day-long experience is not about replacing medical care, but about enriching it with practices that have supported healing for thousands of years.
What’s Included in This Healing Day?
Our carefully curated program provides a balanced and nurturing experience, designed to be accessible to all bodies, all energy levels, and all stages of the cancer journey.

Ayurvedic Health Talk with Dr. Rafeena – Cancer Care Through the Ayurvedic Lens
Discover how Ayurvedic wisdom can support your healing journey.
Dr. Rafeena will share insights on digestion, immunity, lifestyle choices, food as medicine, and daily rhythms that support wellness.
Complex concepts are broken down into digestible, practical guidance you can apply immediately.
Therapeutic Yoga with Sami – Breath-Led Movement for Every Body – Breath-Led Movement for Every Body
Experience gentle, therapeutic yoga designed specifically to support cancer fight.
This session focuses on breath-led movement that honors your body’s current needs while building gentle strength and promoting deep rest.
No yoga experience necessary – everything is adapted to meet you where you are.
Pranayama & Meditation – Tools for Emotional Regulation and Inner Calm – Tools for Emotional Regulation and Inner Calm
Learn conscious breathing techniques and guided meditation practices that you can use anywhere, anytime.
These powerful tools help manage anxiety, promote restful sleep, and create moments of peace during challenging times.
Sattvic Vegetarian Lunch – Nourishing, Grounding Food Cooked with Care
Enjoy a lovingly prepared meal based on Ayurvedic principles of sattvic eating – pure, balanced, and life-giving foods that support healing and restoration.
This shared meal also provides an opportunity for gentle connection with others on similar journeys.
Closing Circle – Integration and Connection
Our day concludes with gentle aromatherapy, marma self-massage techniques, and hands-on energy massage practice.
You’ll receive journaling prompts, time for quiet reflection, and the opportunity to share in a safe, compassionate space if you choose.
Take-Home Resources – Continuing Your Healing Journey
Leave with practical tools, simple practices, and gentle guidance you can incorporate into your daily life to support ongoing healing and well-being.

Event Details
Date: Saturday, September 20, 2025
Time: 9:30 AM to 4:00 PM AEST
Venue: Glebe Town Hall, 160 Saint Johns Road, Glebe, NSW 2037
Duration: 6 hours 30 minutes
Investment: A$150
What’s Included: All sessions + Sattvic vegetarian lunch + take-home resources
Refund Policy: Full refunds available up to 7 days before the event
Who Should Attend?
This retreat is for:

Anyone recently diagnosed with cancer
Those currently undergoing treatment
People in post-operative recovery
Individuals in long-term recovery or survivorship
Anyone in precancerous stage
Individuals with strong family history of cancer
Caregivers and family members seeking support
Anyone looking to strengthen their body, mind, and spirit with natural, supportive tools

Whether you’re 18 or 80, experienced with Ayurveda & yoga or completely new, dealing with fatigue or feeling energetic – this space is for YOU.
No yoga or meditation experience needed. All bodies, all backgrounds, and all energy levels are welcome.
Healing Through Connection – What This Day Offers
This retreat recognizes that healing happens not just individually, but in community. By bringing together people who understand the unique challenges of the cancer journey, we create a space where:

You can simply be yourself without explanation
Shared experiences create natural understanding
Gentle practices support your individual needs
Nourishing food and thoughtful conversation restore your spirit
You leave with practical tools and renewed hope

We believe that healing begins with self-compassion and is strengthened through connection with others who truly understand.
LEAD BY
Dr Rafeena Kidavintavida
Ayurvedic Physician, Yoga therapist and Educator

Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
Chief Ayurvedic Physician at Liv Ayurveda
Post Graduate Diploma in Yoga
Certificate in Gynaecology and Obstetrics
Diploma in Ayurvedic Internal Medicine
Certificate in Applied Nutrition
Diploma in Remedial Massage

Dr Rafeena is originally from Kerala, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda, Yoga and Eastern Philosophy, this will be an opportunity to understand how to live harmoniously in this contemporary world!
Samantha Hewinson
Therapeutic Yoga Specialist

Sami specializes in therapeutic yoga practices designed specifically for those navigating health challenges. Her gentle, adaptive approach ensures that every participant can access the benefits of yoga regardless of their current physical condition or experience level.
What Past Participants Say about our Past events
“I didn’t expect to feel so understood and supported. The combination of practical tools and genuine connection made all the difference.”
– Sarah, Sydney
“The breathing techniques alone were worth attending. I use them every day now, especially before any stressful events.”
– Michael, Glebe
“Such a gentle, nurturing day. I left feeling more hopeful and equipped to handle my journey.”
– Jennifer, Parramatta
Ready to give yourself this gift of gentle care and connection?
How to Book
Click the button below to join in person
For more Info:
info@drrafeena.com
(02) 7805 6110
0469 928 491
Register Now

Have questions?
We understand that joining any new group can feel uncertain, especially when you’re dealing with health challenges. Please don’t hesitate to reach out with any questions or concerns.
This event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. We encourage you to use the insights and practices shared here as a complement to your existing treatment plan. Always consult with your healthcare provider before making any changes to your medical routine or treatment decisions.

Discover Natural Pathways to Health
2025-09-27 09:00 - 17:00
Workshop on Hormonal Imbalance and Ayurveda with Dr Rafeena Kidavintavida

Join us at the Ayurveda Day & Expo 2025 organised by Consulate General of India, Sydney and Australasian Association of Ayurveda along with Ministry of Ayush, India to explore how Ayurveda can support balance and overall well-being. In this special event to celebrate Ayurveda Day 2025, along with numerous other presentations and workshops, Dr Rafeena Kidavintavida will share practical Ayurvedic insights and lifestyle guidance for restoring hormonal balance naturally.

Event Details
Date: Saturday, 27 September 2025
Time: 9:00 AM – 5:00 PM
Venue: Triple Crown Ballroom, Rydges Hotel Parramatta

Why Attend
Learn the Ayurvedic perspective on hormonal imbalance
Discover natural ways to restore balance and vitality
Gain practical lifestyle tips from an experienced Ayurvedic practitioner
Connect with experts and Ayurveda enthusiasts
This event is organized by the Australasian Association of Ayurveda in collaboration with the Consulate General of India, Sydney and the Ministry of Ayush, Government of India.

Book Now

Ayurveda Day & Onam Celebrations 2025
2025-09-28 15:00 - 19:00
Ancient Wisdom Meets Festive Tradition
Presented by Liv Ayurveda, Parramatta, Sydney
Discover the transformative power of Ayurveda while celebrating Onam, Kerala’s most cherished harvest festival. This unique event brings together centuries-old healing wisdom with the joyous traditions of one of India’s most vibrant cultural celebrations.
Join us in Parramatta for an afternoon with expert practitioners, interactive sessions, and a traditional Kerala meal
Event Information
When: Sunday, 28 September 2025
Time: 3:00 PM – 7:00 PM AEST
Where: Liv Ayurveda,
13 Marion Street, Parramatta, Sydney
Registration by: Thursday 25 September 2025
What to Expect
The celebration begins at 3:00 PM with a traditional opening ceremony that sets the intention and connection for an afternoon of learning and cultural immersion. From 3:15 PM onwards, guests will be treated to a comprehensive program featuring some of Australia’s most respected Ayurvedic practitioners.
Featured Sessions Include:
Panchakarma Principles Workshop
Dr. Rafeena Kidavintavida guides participants through the foundational concepts of Ayurvedic detoxification, revealing how this ancient science can restore complete health and vitality in modern life.
Home Detox Made Simple
Join Dr. Shaun Matthews as he demonstrates the gentle yet effective Kitchdi cleanse method, perfect for those seeking accessible wellness practices they can implement from their own kitchen.
Traditional Head Massage Workshop
Learn directly from Dr. Rafeena as she shares time-tested head massage techniques designed to alleviate stress and restore balance to the nervous system. Head massage known as Champi is one of the ancient practices that’s highly recommended for periodic cortisol cleanse.
Ayurvedic Cooking Experience
A hands-on culinary journey with Dr. Shaun Matthews, where participants will prepare traditional Kitchdi while learning the principles of Ayurvedic nutrition and mindful cooking.
Sadya, Chai and Chats
The evening culminates with a traditional Onam Sadya—an elaborate vegetarian feast served on banana leaves—providing the perfect opportunity to network with fellow wellness enthusiasts while savoring authentic Kerala flavors with a cup of Chai!
Meet Your Hosts

Dr. Rafeena Kidavintavida serves as the Founding Director of Liv Ayurveda and stands among Australia’s most accomplished Ayurvedic physicians. Her credentials include a Bachelor’s degree in Ayurvedic Medicine & Surgery, a Post-Graduate Diploma in Yoga, Post Graduate Dip in Ayurvedic internal medicine and specialized certification in Gynecology & Obstetrics and applied Nutrition.
Registered with the Travancore Cochin Medical Council in Kerala, India, and holding membership in both AAA, ATMS, CMA and AMAI, Dr. Rafeena brings over two decades of clinical experience to her Sydney practice, where she has been serving the community since 2014.

Dr. Shaun Matthews joins as a featured speaker, bringing his unique perspective as a holistic General Practitioner, accomplished writer, and devoted practitioner of both Yoga and Ayurveda. His integrative approach to medicine adds valuable contemporary insights to traditional healing practices.
Important Details
To honor the cultural significance of Onam, guests are encouraged to dress in the festival’s traditional colors of ivory, cream, and gold. Festive Indian attire in those colours are especially welcomed as we celebrate this beautiful cultural tradition together.
Given the intimate nature of this gathering and the hands-on workshops planned, seating is deliberately limited. Early registration is strongly recommended to secure your place in this unique celebration of wellness and culture.
This event represents a rare opportunity to experience authentic Ayurvedic teachings while participating in one of Kerala’s most beloved festivals, all within Sydney’s vibrant multicultural landscape
How to register:
Please reach out to us or click below for registration. Don’t hesitate to contact us if you have any specific questions.
Book Now

Onam & Ayurveda Day at Liv Ayurveda - You Should Come!
2025-09-28 15:00 - 19:00
Okay, so we wanted to celebrate Ayurveda Day at Liv Ayurveda. I also wanted to do an Onam celebration! So we decided to do this thing and I’m actually pretty excited about it. It’s Onam (which if you don’t know is this massive harvest festival from Kerala) combined with Ayurveda Day. Weird combination maybe? But it can actually work well.
Onam – It’s Basically Amazing
My grand-aunt used to tell me stories about King Mahabali when I was little. King Mahabali was the ruler of Kerala who made everyone happy – rich, poor, didn’t matter. Everyone was content then. In a sad turn of events, he had to go to the underworld for his people. Onam marks the annual comeback of King Mahabali to visit Kerala each year during harvest season.
The food though… that’s what gets me every time. Sadya is what it’s called – you sit on the floor, get this banana leaf as your plate, and then they just keep bringing dish after dish. I think I counted 23 different items last year at my cousin’s place. At least two types of Payasam for dessert (which is basically rice pudding but way better).
And the flower arrangements! Children wake up early to collect (or nowadays to buy!) flowers and make these incredible patterns called Pookalam. It takes hours. My back gets tired just thinking about it, but the results are gorgeous.
Why This Matters (Beyond Just Being Fun)
Here’s what I’ve noticed after years of practice – festivals like Onam do something to people. You slow down. You reconnect. You appreciate things. You actually talk to your neighbors instead of just nodding awkwardly in the hallway. And in that process somewhere something changes for better.
That’s essentially what Ayurveda tries to achieve too, just through different methods. Both are about balance, gratitude, and community. When you’re stressed out of your mind (which let’s face it, we all are), these practices bring you back to center.
What We’re Actually Doing
We are going to start with a session in Panchkarma. With more awareness about cleansing and detox, many people are increasingly curious about Panchkarma. Here I will be discussing the principles and steps of Panchakarma. At least for some of you, Panchakarma sounds scary but it’s really just a systematic way to reset your body. Like hitting ctrl+alt+delete on your health. It works like a charm in many!
Then Dr. Shaun is going to present on home based Kitchdi cleansing. Now Kitchdi might look boring – just rice and lentils – but there’s a reason sick people in India eat this. It’s like chicken soup for us, except it actually works better. Easy to digest, gives you energy without any inflammation in the system.
We’ll show you head massage techniques. It’s a form of TLC in Indian homes! Puts me to sleep every time. There is actual science behind why it works for stress and headaches.
Cooking demo too – making proper Kitchdi from scratch. Shuan loves cooking Kitchdi, let’s learn from the master!
And yeah, we’re making a full Sadya. Fair warning – you’ll need loose pants. This is not light eating.
Look, Here’s Why You’d Want to Come
I get it. Another wellness event. But this isn’t really about selling you anything.
It’s more like… when’s the last time you learned something new that you could actually use? Some simple techniques that actually work.
Plus the people who come to these events are usually pretty interesting. Last event we had this teacher who’s fascinated about Ayurveda, and this beautiful soul who had been to India umpteen number of times! Good conversations.
The cultural part matters too. Australia’s got this incredible diversity but we don’t always take time to really understand each other’s traditions. Onam’s not just about Kerala – it’s about what happens when you build community around abundance instead of scarcity.
Practical Stuff At:
13 Marion Street, Parramatta. Call 02 7805 6110 or text 0469 928 491. Website’s livayurveda.com.au but honestly just call, it’s easier.
We have parking onsite. Or take the train – we’re pretty close to the station as well.
Oh and bring an appetite. Seriously. You’ll regret it if you can’t eat well!
Hope to see you there. Lets have some fun!
Join the Celebration
Book Now
