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DTSTART;TZID=Australia/Sydney:20240511T080000
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SUMMARY:HORMONES & WOMENS' HEALTH: INSIGHTS FROM AYURVEDA & YOGA
DESCRIPTION:Hormones are chemicals produced within and sent throughout your body to help regulate and control your body and mind’s metabolism. Women’s health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS\, endometriosis\, mood disorders\, and fertility challenges\, hormones exert a profound influence. Even issues like adrenal fatigue\, fibromyalgia\, or insomnia can often be traced back to hormonal imbalances. \nJoin us for a transformative session delving into the ancient wisdom of Ayurveda and the therapeutic practices of Yoga to learn the principles of hormonal balance in women. \nWhy This Session? \nIn an era where stress\, environmental toxins\, and erratic lifestyles often disrupt hormonal health\, understanding how to maintain balance is paramount. This session offers a unique blend of Ayurvedic insights and practical yoga techniques tailored to address the myriad of challenges faced by women today. \nWhether you’re grappling with specific symptoms or simply seeking to understand your body better\, this session equips you with invaluable knowledge to navigate the journey towards hormonal equilibrium. \nWhat to Expect: \n\nAyurvedic Wisdom:Explore the time-tested principles of Ayurveda concerning hormonal balance in women.\nAyurvedic lifestyle:Gain insights into dietary and lifestyle practices to support your hormonal health naturally.\nYoga as a Therapeutic Tool:Discover how yoga serves as a potent therapeutic tool for both prevention and treatment of hormonal imbalances. Experience firsthand the transformative power of yoga in harmonizing mind\, body\, and spirit.\nTake-Home Sequences:Participate in a 30-minute yoga class specifically designed to support hormonal health. Download a series of printable\, simple yet effective sequences that you can integrate into your daily routine to promote balance and vitality.\n\nWho Can Join? \nThis session is open to all women\, whether you’re currently experiencing hormonal imbalances or simply seeking proactive measures to safeguard your health. It’s particularly recommended for women aged 30 and above\, offering valuable insights into the changes that lie ahead and how to navigate them with grace and resilience. \nEvent Details: \nRegistration Fees – 25$ \nDate – Saturday 11th May 2024 \nTime – 8am – 10am AEDT \nPlatform – Online\, via zoom \nThe recording will be available to everyone who registers. \nJoin us for an empowering session that promises to deepen your understanding of your body and hormonal health and equip you with practical tools to thrive in every phase of womanhood. \nRegister here\nhttps://www.eventbrite.com.au/e/hormones-womens-health-insights-from-ayurveda-yoga-tickets-877951505587
URL:https://drrafeena.com/event/hormones-womens-health-insights-from-ayurveda-yoga/
CATEGORIES:events
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DTSTART;TZID=Australia/Sydney:20240522T070000
DTEND;TZID=Australia/Sydney:20240522T080000
DTSTAMP:20260411T002157
CREATED:20240517T045849Z
LAST-MODIFIED:20240607T115115Z
UID:106045-1716361200-1716364800@drrafeena.com
SUMMARY:ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
DESCRIPTION:Today\, in this era of information we are too confused about how to lead life! How to lead life to stay healthy\, to stay calm and to stay well! Our minds often become cluttered with endless thoughts\, worries\, and distractions and body struggles with inflammation and discomfort. Mindful living can help us to decide how to spend the day\, how to feel connected to the mind\,  how to listen to your body and so on. All in all\, it is a powerful tool that can transform your relationship with yourself and the world around you. \n\n\n\nAre you ready to cultivate wellness  through mindful living? Join us on an enlightening webinar on “An Introduction to Mindful Living”\, led by Dr Rafeena Kidavintavida\, our chief Ayurvedic physician and a renowned Ayurvedic Educator in Australia. \n\n\n\nThis eye-opening webinar\, organized as a part of Natural Medicine Week hosted by the Australian Traditional Medicine Society and brought you by Ayurscience. It’s your opportunity to discover the transformative power of mindfulness and learn ways to incorporate it into your daily routine. \n\n\n\nWe assure you it’s going to be a great life experience for everyone.\n\n\n\nWhat the Webinar Includes: \n\n\n\n\nA Quick Session of Meditation\nDiscussion on the Powerful Tool of Mindfulness for Broader Health Goals\n5 Take Home Steps to Improve Quality of Life\nQ&A\n\n\n\n\nInteresting\, right? \n\n\n\nJoin our free webinar and explore the power of mindfulness! \n\n\n\nDate: 22nd May 2024 \n\n\n\nTime: 7.00 PM to 8.00 PM via Google Meet \n\n\n\nTo reserve your spot\, register now! \n\n\n\nRegistration link: https://www.eventbrite.com.au/e/an-introduction-into-mindful-living-tickets-895679781337
URL:https://drrafeena.com/event/attend-our-free-webinar-an-introduction-to-mindful-living/
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