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DTSTART;TZID=Australia/Sydney:20250402T180000
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DTSTAMP:20260411T063701
CREATED:20250311T121858Z
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SUMMARY:Panchakarma: The Wisdom of Detox from Ayurveda
DESCRIPTION:Reboot Your Health Naturally \n\n\n\nWhen: Wednesday\, 2 April 2025\, \n\n\n\n6:00 pm-7:00 pm AEST \n\n\n\nWhere: Zoom \n\n\n\nRegister Now \n\n\n\nUnwind\, Purify\, & Glow\n\n\n\nDo you often feel tired\, bloated\, or mentally drained? Have stress\, unhealthy eating habits\, and pollution taken a toll on your body? If so\, your system might be crying out for a reset! Ayurveda’s ancient detoxification therapy\, Panchakarma\, is the key to deep healing and renewal. It helps flush out impurities and recharge you from within. The result? A stronger immune system\, improved digestion\, mental clarity\, and an overall sense of lightness and well-being. We’re here to guide you through this healing journey of Panchakarma. \n\n\n\nReady to refresh and experience a wellness transformation? Join us for an interactive online session on “Panchakarma: The Wisdom of Detox from Ayurveda”\, led by our founding Director\, Dr. Rafeena Kidavintavida\, an esteemed Ayurvedic educator in Australia and a dedicated mother\, in the comfort of your home and understand the ways to unwind and enhance your natural glow—inside and out! We’ll dive deep into Panchakarma’s significance\, how it works\, and why it’s the ultimate path to holistic wellness. At Liv Ayurveda\, we are dedicated to bringing you this authentic Ayurvedic experience\, ensuring a personalised and natural approach to your well-being. \n\n\n\nWhat You’ll Learn in the Session\n\n\n\nHere’s what you can learn from this insightful session. \n\n\n\nPanchakarma & its Five Purification Techniques\n\n\n\nPanchakarma\, meaning “five actions\,” is Ayurveda’s signature detox therapy that eliminates deep-seated toxins and rejuvenates the body. In this session\, you’ll explore its five core techniques: Vamana (vomiting)\, Virechana (purgation)\, Sneha Basti (medicated oil enema)\, Nasya (nasal cleansing)\, and Kashaya Basti (Medicated herbal enema)\, each designed to target specific imbalances and purify the system. \n\n\n\nHow Panchakarma Cleanses & Restores Health\n\n\n\nModern lifestyles expose us to environmental toxins\, stress\, and poor dietary habits\, leading to toxin buildup known as Ama in the body. Panchakarma flushes out impurities\, resets digestion\, enhances immunity\, and restores the natural balance of Vata\, Pitta\, and Kapha. Learn how this ancient practice promotes holistic well-being\, from gut health to mental clarity. \n\n\n\nAyurvedic Detox Tips for Daily Life\n\n\n\nDetox is more than just deep cleansing—it’s a lifestyle. We  will share simple yet powerful detox tips that you can easily incorporate into daily life. From dietary recommendations and herbal remedies to self-care rituals and seasonal detox practices\, these expert insights will help you sustain long-term vitality and wellness. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Session?\n\n\n\nExplore the merits of attending this engaging session. \n\n\n\nUnlock the Ancient Science of Healing\n\n\n\nAyurveda has been a trusted system of wellness for thousands of years. Learn how Panchakarma embodies the essence of Ayurvedic cleansing for complete mind-body rejuvenation. \n\n\n\nRestore Your Natural Dosha Balance\n\n\n\nImbalances in Vata\, Pitta\, and Kapha can lead to health issues. Discover how Panchakarma helps reset your doshas and aligns your body with its natural rhythm. \n\n\n\nEnhance Ojas\n\n\n\nAs per Ayurveda\, Ojas is the essence of immunity\, vitality\, and mental clarity. Learn how detoxification strengthens it\, helping you feel more energised and resilient. \n\n\n\nStrengthen Your Agni (Digestive Fire)\n\n\n\nAyurveda views weak digestion as one of the causes of toxin buildup. Panchakarma helps reignite Agni\, improving digestion\, metabolism\, and energy levels. \n\n\n\nDetox Without Harsh Side Effects\n\n\n\nUnlike modern cleansing trends\, Panchakarma is a gentle yet effective process that eliminates toxins while nourishing and rejuvenating your body. \n\n\n\nWho Should Attend the Session\n\n\n\nDiscover who can benefit from this interactive session. \n\n\n\nIndividuals Seeking Natural Detox Solutions\n\n\n\nIf you’re feeling sluggish or looking to eliminate toxins\, this session will introduce you to Ayurveda’s most effective cleansing techniques. \n\n\n\nAyurvedic Enthusiasts & Wellness Seekers\n\n\n\nWhether you’re a seasoned Ayurveda practitioner or simply curious about holistic healing\, this event offers valuable insights into one of Ayurveda’s most profound therapies. \n\n\n\nHealth-Conscious Individuals \n\n\n\nIf you’re passionate about healthy living\, fitness\, and preventive care\, Panchakarma can be a powerful tool to support overall vitality. \n\n\n\nPeople Suffering from Digestive Issues\n\n\n\nBloating\, acidity\, constipation\, or irregular digestion? Learn how Ayurvedic detoxification can reset your gut and improve digestive health. \n\n\n\nProfessionals with Stress & Busy Lifestyles\n\n\n\nIf work and daily life are taking a toll on your health\, Panchakarma offers a natural way to reduce stress\, rejuvenate your system\, and promote relaxation. \n\n\n\nPeople Looking to Boost Immunity Naturally\n\n\n\nStronger immunity starts with internal balance. Discover how Panchakarma removes harmful toxins and strengthens your body’s natural defence system. \n\n\n\nSecure Your Spot Now\n\nHurry Up! Limited Seats Only! Register now and begin your journey to a healthier\, toxin-free life with Liv Ayurveda.
URL:https://drrafeena.com/event/panchakarma-the-wisdom-of-detox-from-ayurveda/
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DTSTART;TZID=Australia/Sydney:20250430T180000
DTEND;TZID=Australia/Sydney:20250430T193000
DTSTAMP:20260411T063701
CREATED:20250312T044210Z
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SUMMARY:21 Days Ayurvedic Autumn Detox
DESCRIPTION:Harvest Health This Fall \n\n\n\nWhen: Wednesday\, 30 April 2025\, \n6:00 PM – 7:30 PM AEST \n\n\n\nWhere: This is a hybrid eventIn person @ 13 Marion Street Harris Park\, NSW 2150 AustraliaOnline via Zoom \nInvestment: $27 \n\n\n\nRegister Now \n\n\n\nCleanse\, Rebalance & Renew\n\n\n\nAs the seasons shift\, so do our bodies. In Ayurveda\, autumn is considered as a time of transition\, a moment to let go of accumulated heat from summer and prepare for the cooler months ahead. This change can bring imbalance of Vata triggering digestive imbalances\, fatigue\, and mental fog\, making it the perfect time for a seasonal detox. By aligning with nature’s rhythms\, an Ayurvedic detox helps clear toxins (Ama)\, rekindle digestive fire (Agni)\, rebalance the doshas\, particularly Pitta and Vata and bring the body back to equilibrium\, ensuring a smooth and healthy transition into winter.With the aim to rejuvenate your body and mind and prepare you for the months ahead\, we bring to you a “21 Days Ayurvedic Autumn Detox”\, both in-person at 13 Marion St and online via Zoom. Join this workshop to learn and get guided how to do this Autumn cleanse from home. Through a combination of customized diet and lifestyle recommendations\, herbal remedies\, mindful nutrition\, guided cleansing practices\, and wellness tips\, this program aids your body’s natural detoxification processes\, restoring balance and supporting overall health and vitality. Join us for this transformational detox and experience the benefits of Ayurvedic healing! \n\n\n\nWhat You Can Expect at the Program\n\n\n\nHere’s what you’ll learn in this engaging program at Liv Ayurveda. \n\n\n\nAutumn Cleansing Plan\n\n\n\nEach season affects our body differently\, and autumn is the perfect time to eliminate toxins and restore balance. You’ll learn about this season-specific Ayurvedic cleansing program that will equip you to detox this Autumn. \n\n\n\nAyurvedic Diet & Lifestyle Recommendations\n\n\n\nWhat you eat and how you live affects your body’s ability to cleanse and heal. Here we will discuss the right diet and lifestyle practices during this detox time. This includes self-massage\, oil pulling\, and breathwork\, that help you transition smoothly into the cooler months with renewed vitality and resilience.Learn to choose the right seasonal foods\, balance your meals\, and follow simple Ayurvedic daily habits that improve digestion and detoxification\, helping you feel more energized and in harmony with nature. \n\n\n\nHerbal Remedies\n\n\n\nIn order to do detox\, the digestive fire should be balanced and toxins should be processed. Here we will discuss the different herbal remedies to help you to prepare best for the detox. Ayurveda offers herbs that gently yet powerfully prepare\, process and detoxify the body. \nGuided Detox Techniques\n\n\n \nCleansing is more than about what you remove\, it’s about how you do it. This program includes structured detox techniques that guide you through each phase of cleansing safely and effectively. With expert-led sessions\, you’ll learn how to support your body’s natural detox pathways without feeling deprived or exhausted. \nPersonalized Wellness Tips\n\n\n \nNo two people detox the same way! Ayurveda recognizes your unique body type (Dosha)\, so our program provides tailored wellness tips to ensure your detox is both effective and enjoyable. \n\n\n\nMeet the Speaker  \n\n\n\nDr Rafeena Kidavintavida \n\n\n\nDr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena\, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox). \n\n\n\nQualifications  \n\n\n\nBachelors in Ayurvedic Medicine and Surgery (BAMS) \n\n\n\nPost Graduate Diploma in Ayurvedic Internal Medicine \n\n\n\nPost Graduate Diploma in Yoga \n\n\n\nDiploma in Remedial Massage \n\n\n\nCert in Gynaecology and Obstetrics \n\n\n\nCert in Applied Nutrition \n\n\n\nWhy Attend the Autumn Detox Program\n\n\n\nDiscover the key benefits of attending this Ayurveda detox program. \n\n\n\nReset Your Digestion & Boost Metabolism\n\n\n\nStruggling with bloating or sluggish digestion? This Ayurvedic detox helps reset your gut\, improve digestion\, and fire up your metabolism\, making you feel lighter\, more energized\, and balanced every day. \n\n\n\nStrengthen Your Immunity Naturally\n\n\n\nAre you struggling with seasonal flu\, allergy or skin problems? A strong immune system is your best defence against seasonal shifts. With nourishing Ayurvedic foods\, herbs\, and cleansing practices\, this program helps you build resilience and stay healthy as autumn unfolds. \n\n\n\nEliminate Toxins & Restore Balance\n\n\n\nOver time\, toxins from food\, stress\, and the environment can accumulate\, leaving you feeling heavy and fatigued. This detox program gently removes impurities\, restores balance\, and rejuvenates your entire system\, inside and out. \n\n\n\nIncrease Energy & Mental Clarity\n\n\n\nDoes low energy and brain fog hold you back? By cleansing your body and mind\, this program boosts energy levels\, enhances focus\, and leaves you feeling refreshed\, recharged\, and ready to take on the season. \n\n\n\nCultivate Inner Calm & Emotional Well-being\n\n\n\nA detox is both physical and emotional. This journey soothes stress\, balances emotions\, and promotes a deep sense of calm\, helping you feel centered\, clear-headed\, and in control. \n\n\n\nWho Should Attend this Program\n\n\n\nHere’s who can benefit from this exceptional detox program. \n\n\n\nFor Those Seeking a Natural Reset\n\n\n\nIf you want to cleanse your body and refresh your health without harsh diets\, this Ayurvedic detox offers a gentle and natural way to reset\, restore energy\, and feel your best. \n\n\n\nFor Ayurveda & Wellness Enthusiasts\n\n\n\nLove holistic healing? This program is perfect for anyone who wants to deepen their knowledge of Ayurveda\, explore seasonal detox techniques\, and experience the benefits firsthand. \n\n\n\nFor Those Feeling Fatigued or Sluggish\n\n\n\nIf you often feel tired\, heavy\, or bloated\, this detox will help boost digestion\, improve energy levels\, and bring back a sense of lightness and vitality. \n\n\n\nFor Those Affected by Seasonal Changes\n\n\n\nAutumn can bring imbalances like dry skin\, allergies\, or mood shifts. This program helps you adapt smoothly to seasonal changes and stay strong\, inside and out. \n\n\n\nFor Anyone Wanting Healthier Habits\n\n\n\nLooking for a fresh start? This detox teaches simple\, sustainable wellness habits to help you feel refreshed\, balanced\, and energized well beyond the program. \n  \n\n\n\n\n\nReserve Your Spot Today\n\nHurry- Limited Slots Only! Sign up now to detox\, nourish\, and thrive with our 21 Days Ayurvedic Autumn Detox.
URL:https://drrafeena.com/event/21-days-ayurvedic-autumn-detox/
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