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DTSTART;TZID=Australia/Sydney:20250622T150000
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SUMMARY:International Yoga Day 2025: Yoga for One Earth\, One Health
DESCRIPTION:Hosted by Dr. Rafeena & the Liv Ayurveda Team \nSunday\, June 22nd\, 2025 | 3:00 PM – 7:00 PM \n   Liv Ayurveda\, 13 Marion Street\, Parramatta\, NSW\n    $60 per person (all sessions + Ayurvedic dinner included) or $29 for online\n  \n\nLet’s Celebrate Wellness Together\nOn Sunday\, June 22nd\, we invite you to step into a gentle\, heartwarming space where movement meets stillness\, and self-care becomes a gift to the Earth too. \nAt Liv Ayurveda\, we’re bringing the global theme “Yoga for One Earth\, One Health” to life through a relaxed and soulful evening of yoga\, breathwork\, reflection\, learning\, and healing food. \nWhether you’re just beginning your wellness journey or have been practicing for years\, this event is a chance to pause\, breathe\, and reconnect with yourself\, your community\, and the planet. \n What to Expect\nWe’ve crafted a 4-hour experience that blends ancient wisdom with simple\, everyday rituals. You’ll leave feeling lighter\, inspired\, and nourished inside and out. \n Gentle Yoga Move\, Stretch & Feel Good\nStart with a calming\, beginner friendly yoga session. It’s not about perfection just moving with awareness and enjoying the moment. \n Pranayama Breathe Into Calm\nLearn easy breathing techniques that help clear the mind and relax the body. Simple tools you can carry with you beyond the mat. \nGuided Meditation A Moment of Stillness\nSlow down and tune inwards. This guided meditation helps you find calm in a busy world whether it’s your first time or your hundredth. \n Ayurveda Talk Wellness\, One Habit at a Time\nDr. Rafeena will gently introduce you to the Ayurvedic way of life. Discover how tiny daily habits like oil pulling or seasonal eating can have a big impact on your energy\, sleep\, and mood. Plus\, get to know your dosha and how to support your unique body-mind type. \nAyurvedic Dinner & Chai Nourish & Connect\nWe’ll end the evening by sharing a delicious\, plant-based 3-course dinner warm\, flavourful\, and sattvic. Add in a cup of fresh Ayurvedic chai\, meaningful conversations\, and a true sense of community. \nWhy This Event Matters\nThis year’s theme reminds us that personal wellness and planetary health are deeply connected. When we care for our bodies with awareness\, we start to live more gently with the Earth too. \nAt Liv Ayurveda\, we believe that every small choice matters every breath\, every bite\, every moment of intention. This event is a joyful way to honour that. \nWhat People Are Saying\n“Such a beautiful evening. The yoga and pranayama were so relaxing\, and the dinner was incredible! I walked away feeling lighter and more connected.” \n Anita\, Sydney \n“It was my first time exploring Ayurveda\, and I felt so welcomed. I learned a lot and felt truly cared for. Can’t wait to come again.” \nRahul\, Parramatta \n Is This for You?\nAbsolutely especially if you’re: \n\nCurious about yoga\, Ayurveda\, or both\nLooking for a calm\, welcoming space to explore wellness\nWanting to reset your energy and reconnect with yourself\nA lover of healing food and conscious living\nOpen to new experiences\, insights\, and good company\n\nAll levels\, all backgrounds\, and all open hearts are welcome. \n  \nLEAD BY\nDr Shaun Matthews\nHolistic GP and Ayurvedic Therapist \n \n\nM.B.B.S (National University of Ireland)\nCert. Ayurvedic Medicine (Gujarat\, India)\nCert. Yoga Teacher Training (Bihar\, India)\nCert. Somatic Integration\, Cert. Iridology\, Cert. Astrology\n\nOne of the highly sought-after holistic GP\, Ayurveda Practitioner\, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visiting India many times\, Dr Shaun is well versed with applying Yoga and Ayurveda for wellness and wellbeing. \nDr Rafeena Kidavintavida\nAyurveda Physician\, Yoga therapist and Educator \n \n\nBachelor’s in Ayurvedic Medicine and Surgery (BAMS)\nChief Ayurvedic Physician at Liv Ayurveda\nPost Graduate Diploma in Yoga\nCertificate in Gynaecology and Obstetrics\nDiploma in Ayurvedic Internal Medicine\nCertificate in Applied Nutrition\nDiploma in Remedial Massage\n\nDr Rafeena is originally from Kerala\, India and has been practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda\, Yoga and Eastern Philosophy\, this will be an opportunity to understand how to live harmoniously in this contemporary world! \nHow to Book\nReady to say yes to wellness?\nClick the button below to join in person and celebrate this special day with us: \nFor more Info: \ninfo@drrafeena.com\n(02) 7805 6110\n0469 928 491 \nFor registration:\nBook Now\n \nIf you would like to join online register here \nRegister Now\n \nLet’s breathe\, move\, learn\, and celebrate together.
URL:https://drrafeena.com/events/international-yoga-day-2025-yoga-for-one-earth-one-health/
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