Beetroot Pomegranate Juice

Mung Bean Thoran is a wholesome, nourishing and flavourful South Indian dish that brings together protein-rich mung beans (cherupayar) and freshly grated coconut. When eaten by itself or alongside rice and curry, it is an easy way to add protein and fibre to your diet without heavy oil or excess carbs. This comforting stir-fry is a wonderful addition to an everyday meal and can be enjoyed with steamed rice, roti, or as a light side with any curry or dal.

Postnatal Fenugreek Porridge: A Nourishing Recipe for Postnatal Care
Fenugreek Porridge is a warm, comforting and nourishing dish that can be included as part of a balanced postnatal diet. Made with fenugreek and wholesome ingredients, this comforting porridge is a simple option for a nourishing breakfast or snack or even a meal during the postnatal period.

Postnatal Lamb Shank Soup: A Nourishing Recipe for Postnatal Care
Lamb Shank Soup is a warm, hearty and nourishing dish that can be enjoyed as part of a balanced postnatal diet. Slow-cooked lamb shank combined with vegetables, herbs and gentle spices creates a comforting soup that is ideal for a wholesome meal.