Ayurveda, Yoga and Cultural Retreat Program 2025

Kerala, South India
Uncover a renewed version of yourself!
23 Nov to 7 Dec 2025*

A One-of-a-Kind 15-Day Cultural and Wellness Retreat

A JOURNEY OF HEALING, DISCOVERY & INNER PEACE

Have you been dreaming of traveling to India?
Are you looking to enhance your health while enjoying an immersive holiday?
Do you want a genuine Indian experience with local guides?
Take time off from your hectic routine and venture to the tranquil beauty of Kerala. Engage in Ayurveda’s restorative therapies, embrace the serenity of yoga, explore vibrant traditions, and reconnect with nature in a way that nurtures the body, calms the mind, and uplifts the soul.

Why This Journey Stands Out

This retreat combines the power of Ayurveda and yoga, the richness of Indian culture, and meaningful local adventures.

Ayurveda & Yoga for Holistic Health

A personalized wellness program based on Ayurvedic principles
Daily sessions in yoga and meditation to restore your balance
Interactive workshops on self-care routines and Ayurvedic cooking
Traditional massages and cleansing therapies for renewal
Individual sessions with Ayurvedic physicians for guidance
Nature walks to learn about healing herbs firsthand
Spiritual insights through Vedic astrology consultations (Add on)

Culture & Nature Immersion

A tranquil backwaters cruise on a houseboat
A 3-day mountain getaway in Wayanad, a UNESCO heritage zone
Tours of spice gardens and tea estates
Visits to artisan villages and local markets
Performances of Kerala’s dance forms and martial traditions
Exploration of ancient caves with rock art
Scenic hikes through tropical trails and cascading waterfalls
Participation in temple festivities

A Setting Like No Other

Stays at coastal Greens Ayurveda & Yoga Retreat and forest-side Wayanad Resort
Daily vegetarian meals that blend Indian and Western influences
Beach access for swimming sessions (swimming can be restricted on certain days of your treatments)
Options to visit local temples daily
Mealtime gatherings for stories and community
Small groups for an intimate retreat experience
Beauty treatments including Ayurvedic facial and hair therapies (Add on)

ITINERARY SNAPSHOT

1. 23/11/25 - Depart Australia

2. 24/11/25 - Arrival, welcome rituals, massage, and beach walk

3. 26/11/25 - Afternoon backwater cruise with dinner out

4. 27/11/25 - Talk on Introduction to Ayurveda, sunset temple visit, folk dances

5. 28/11/25 - Arts & crafts village visit

6. 29/11/25 - Temple festival outing

7. 30/11/25 - Ayurvedic Cooking workshop, martial arts showcase

8. 01/12/25 - Detox day, afternoon meditation class

9. 02/12/25 - Outing to Thalassery and nearby towns

10. 03/12/25 - Final consultation, rooftop farewell event

11. 04/12/25 - Travel to Wayanad, trekking, cave visits, plantations

12. 05/12/25 - Wayanad day 2 – forest walks, visit to river islands, waterfalls

13. 06/12/25 - Lakkidi Point & spice farm tour, return journey

14. 07/12/25 - Arrival in Sydney

Note: Schedule may shift based on weather or local factors.

YOUR ACCOMMODATION

Your home during majority of The Experience is the serene Greens Ayurveda & Yoga Retreat, nestled in a quiet seaside village in Kerala. Designed to restore and inspire, the venue features:

Private/shared eco-accommodations
On-site wellness consultation and therapy rooms
Yoga deck with lush surroundings
Vegetarian meals crafted from freshly harvested local produce
Access to herbal gardens for educational tours

DAILY FLOW

Morning Yoga & Meditation – Set the tone for a centered day
Beach Swims or Nature Walks – Refresh with nature’s embrace
Nutritious Breakfast – Made with organic, local ingredients
Therapeutic Ayurvedic Treatments – Based on your plan
Wholesome Lunch – Satisfying and balanced
Wellness Workshops – Dive deeper into Ayurvedic living
Cooking Demos & Herb Trails – Explore culinary and herbal wisdom
Cultural Outings or Shopping – Immerse in Kerala’s heartbeat
Temple Visits at Sunset – Soak in the spiritual energy

WHAT’S INCLUDED

From airport pickup to your final day in Kerala, the package covers:

Local transport, lodging, meals, classes, treatments, entry fees, and activities
Flights not included

PRICING & EARLY BIRD SPECIAL

Your Wellness Investment Begins at

$4,444

Reserve your space with a $500 non-refundable deposit.

🎉 Early Bird Deal: Save $500 – only $3,944 for the first 5 to register!

Limited seats available—book your spot today!

*Dates are provisional

BOOK NOW

INFO SESSIONS: LEARN MORE BEFORE YOU JOIN

Curious to know more?
Join us for a special evening all about the retreat:

Insight into Ayurveda and its advantages
In-depth overview of the retreat experience
Delicious 3-course Indian dinner

Date: Friday, 9 May 2025
Time: 6 PM – 8 PM
Venue: Liv Ayurveda, Parramatta
Fee: $27 per guest

Can’t make it in person? Join us on Zoom – no cost!

CONTACT & REGISTRATION

Let’s make it happen!
📧 Email: info@drrafeena.com
📞 Phone: 0469 928 491 | 02 7805 6110
🌐 Liv Ayurveda, 13 Marion Street, Parramatta, NSW 2150

Say YES to renewal, connection, and cultural richness.

ORGANIZERS

Dr Shaun Matthews

One of the highly sought-after holistic GP, Ayurveda Practitioner, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visited India many times, Dr Shaun is well versed with the needs of Australians and what India has to offer for Australians. Read more

Dr Rafeena Kidavintavida

Ayurveda Physician, Yoga therapist and Educator. Rafeena is originally from Kerala, India and practicing Ayurveda from Sydney since 2013. With Dr Rafeena’s intimate knowledge of this part of India, you will get the unique opportunity of a behind the scenes experience of Kerala culture and its rich history.