THE AYURVEDA, YOGA & CULTURAL EXPERIENCE 2025
Kerala, South India
Uncover a renewed version of yourself!
23 Nov to 7 Dec 2025*
A One-of-a-Kind 15-Day Cultural and Wellness Retreat
A JOURNEY OF HEALING, DISCOVERY & INNER PEACE
Have you been dreaming of traveling to India?
Are you looking to enhance your health while enjoying an immersive holiday?
Do you want a genuine Indian experience with local guides?
Take time off from your hectic routine and venture to the tranquil beauty of Kerala. Engage in Ayurveda’s restorative therapies, embrace the serenity of yoga, explore vibrant traditions, and reconnect with nature in a way that nurtures the body, calms the mind, and uplifts the soul.
Why This Journey Stands Out
This retreat combines the power of Ayurveda and yoga, the richness of Indian culture, and meaningful local adventures.
Ayurveda & Yoga for Holistic Health
- A personalized wellness program based on Ayurvedic principles
- Daily sessions in yoga and meditation to restore your balance
- Interactive workshops on self-care routines and Ayurvedic cooking
- Traditional massages and cleansing therapies for renewal
- Individual sessions with Ayurvedic physicians for guidance
- Nature walks to learn about healing herbs firsthand
- Spiritual insights through Vedic astrology consultations (Add on)
Culture & Nature Immersion
- A tranquil backwaters cruise on a houseboat
- A 3-day mountain getaway in Wayanad, a UNESCO heritage zone
- Tours of spice gardens and tea estates
- Visits to artisan villages and local markets
- Performances of Kerala’s dance forms and martial traditions
- Exploration of ancient caves with rock art
- Scenic hikes through tropical trails and cascading waterfalls
- Participation in temple festivities
A Setting Like No Other
- Stays at coastal Greens Ayurveda & Yoga Retreat and forest-side Wayanad Resort
- Daily vegetarian meals that blend Indian and Western influences
- Beach access for swimming sessions (swimming can be restricted on certain days of your treatments)
- Options to visit local temples daily
- Mealtime gatherings for stories and community
- Small groups for an intimate retreat experience
- Beauty treatments including Ayurvedic facial and hair therapies (Add on)
ITINERARY SNAPSHOT
23/11/25
Depart Australia
24/11/25
Arrival, welcome rituals, massage, and beach walk
26/11/25
Afternoon backwater cruise with dinner out
27/11/25
Talk on Introduction to Ayurveda, sunset temple visit, folk dances
28/11/25
Arts & crafts village visit
29/11/25
Temple festival outing
30/11/25
Ayurvedic Cooking workshop, martial arts showcase
01/12/25
Detox day, afternoon meditation class
02/12/25
Outing to Thalassery and nearby towns
03/12/25
Final consultation, rooftop farewell event
04/12/25
Travel to Wayanad, trekking, cave visits, plantations
05/12/25
Wayanad day 2 – forest walks, visit to river islands, waterfalls
06/12/25
Lakkidi Point & spice farm tour, return journey
07/12/25
Arrival in Sydney
Note: Schedule may shift based on weather or local factors.
YOUR ACCOMMODATION
Your home during majority of The Experience is the serene Greens Ayurveda & Yoga Retreat, nestled in a quiet seaside village in Kerala. Designed to restore and inspire, the venue features:
- Private/shared eco-accommodations
- On-site wellness consultation and therapy rooms
- Yoga deck with lush surroundings
- Vegetarian meals crafted from freshly harvested local produce
- Access to herbal gardens for educational tours
DAILY FLOW
- Morning Yoga & Meditation – Set the tone for a centered day
- Beach Swims or Nature Walks – Refresh with nature’s embrace
- Nutritious Breakfast – Made with organic, local ingredients
- Therapeutic Ayurvedic Treatments – Based on your plan
- Wholesome Lunch – Satisfying and balanced
- Wellness Workshops – Dive deeper into Ayurvedic living
- Cooking Demos & Herb Trails – Explore culinary and herbal wisdom
- Cultural Outings or Shopping – Immerse in Kerala’s heartbeat
- Temple Visits at Sunset – Soak in the spiritual energy
WHAT’S INCLUDED
From airport pickup to your final day in Kerala, the package covers:
- Local transport, lodging, meals, classes, treatments, entry fees, and activities
- Flights not included
PRICING & EARLY BIRD SPECIAL
Your Wellness Investment Begins at
$4,444
Reserve your space with a $500 non-refundable deposit.Limited seats available—book your spot today!
*Dates are provisional
Book NowINFO SESSIONS: LEARN MORE BEFORE YOU JOIN
Curious to know more?
Join us for a special evening all about the retreat:
- Insight into Ayurveda and its advantages
- In-depth overview of the retreat experience
- Delicious 3-course Indian dinner
- Date: Friday, 9 May 2025
- Time: 6 PM – 8 PM
- Venue: Liv Ayurveda, Parramatta
- Fee: $27 per guest
Can’t make it in person? Join us on Zoom – no cost!
CONTACT & REGISTRATION
Let’s make it happen!
📧 Email: info@drrafeena.com
📞 Phone: 0469 928 491 | 02 7805 6110
🌐 Liv Ayurveda, 13 Marion Street, Parramatta, NSW 2150
Say YES to renewal, connection, and cultural richness.
ORGANIZERS
Dr Shaun Matthews
Dr Rafeena Kidavintavida
TESTIMONIALS
Ayurveda, Yoga & Cultural Retreat
Last date to Register: 31/8/2025Only limited seats available, register quickly to ensure your spots.
Exclusive Launch Discount: $500 off for the first 5 registrations only!
Cost begins from $4,444* Excluding airfares Discounted Rates available for Companion