Heal Body and Mind
Maintaining a balance in life is crucial. Ayurveda lets you achieve it. Originating from the natural therapeutic system, Ayurveda brings with it a solution to support your overall health.
Explore & experience the Ayurvedic approach to healing your body, mind and soul with our amazing programs. Find your way to true happiness with us.
Services We Provide
Ayurvedic Consultations
Ayurveda is a traditionally trusted natural therapeutic system for your body, mind and spirit to regain its positive balance and overall health by elevating its self-preservation. While looking into the roots of Ayurvedic theory, to understand a person’s health, the entire physical, mental, emotional valuations need to be considered. An Ayurvedic practitioner can evaluate your current state of health and advice you to improve your health through a consultation. And can provide you an effective treatment for regaining your health & its equilibrium. Imbalances and the deposition of toxins, which cause many diseases, are often also discovered during the consultation.
Read more about Ayurvedic consultations here
Ayurvedic Massage Treatments
Ayurveda offers a wide range of external treatments to compliment lifestyle recommendations and herbs to regain/maintain health. They have multidimensional effects on the well being of the individual. Apart from the specific effects, all of the Ayurvedic treatments are very relaxing and provide total wellness. Whenever using oil, herbalized oils which are made by processing around 10-40 sometimes even 80 herbs in sesame oil or coconut oil are used for the treatments. The oils are selected according to the body type and/ or health issues. Having 3-7 sessions of the treatment consecutively or periodically provides long lasting effects.
Read more about Ayurvedic massage treatment here
Ayurvedic Detox Treatments (Panchakarma)
When something upsets body, body expels them mostly through nose, vomiting, sweat, stool, etc. You can experience this sort of cleansing in food poisoning, chest infection, fever, etc. Ayurveda uses these natural ways of cleansing in an increased but controlled way through panchakarma. As Ayurveda is highly holistic in nature, detox programmes always begin with a consultation. In order to carry out an effective cleansing, the metabolism should be good and the body well lubricated. So if your metabolism is not good enough and/ or the body is generally dry and dehydrated in nature, it’s important to prepare you using herbal preparations. The type, intensity and duration of the detox will be determined according to your imbalances and requirements.
Read more about Ayurvedic detox treatments here
Ayurvedic Educational Programmes
Rafeena is an experienced and skilled Ayurvedic teacher and conducts various educational programmes for health practitioners and general public. The duration and cost of the programmes depend upon the type of the session. Bookings are essential for all trainings as the numbers of the seats are limited. If you are interested in the next available session please fill in the contact form or Call on 0469 928 491. We will contact you once the date and venue is finalised. Please note that these trainings are not nationally accredited but aimed to provide knowledge, skill and/ or experience in the field of training.
Read more about Ayurvedic educational programmes here
Consultancy for Ayurvedic Retreat in Kerala
As Rafeena is born, brought up and learned Ayurveda in Kerala (She also practiced Ayurveda in Kerala around 7 years before coming to Australia) she has a thorough understanding regarding the Ayurvedic practitioners, resorts, hospitals and retreats and programmes happening in Kerala. Kerala is a tropical glowing state on Southern coast of India known as ‘God’s own country’. Kerala is considered as the cradle of genuine Ayurveda, the place which literally never lost the continuity of growth of Ayurveda. You can find various retreats and resorts located in serene environment as well as Ayurvedic speciality hospitals like Ayurvedic eye hospital, Ayurvedic infertility hospital, Ayurvedic cancer institute, Ayurvedic hospital for sports injuries, etc. in Kerala.
Read more about Ayurvedic retreat in kerala here
Yoga and Meditation
Rafeena Kidavintavida provides sessions on traditional yoga and meditation. The sessions are recommended for beginners without any experience or with some experience. Session takes 60-90 minutes depending upon the types of the classes. The yoga session includes stretching and therapeutic postures, breathing techniques and meditation which are mixed wisely to stretch the body, burn calories and relax by the end of the session. These yoga and meditation sessions are aiming to give flexibility, address tightness and rigidity, provide shape, cleanse and relax the body and mind.
Read more about Yoga and Meditation here
Private Insurance Companies That Cover Our Consultations
Rafeena Kidavinatavida is the one and only Ayurvedic Doctor who accepts private insurance schemes to provide the best possible Ayurvedic treatments which are completely affordable.
Private Insurance Companies That Cover Our Massages
