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Ayurveda is a traditionally trusted natural therapeutic system for your body, mind and spirit to regain its positive balance and overall health by elevating its self-preservation. While looking into the roots of Ayurvedic theory, to understand a person’s health, the entire physical, mental, emotional valuations need to be considered. An Ayurvedic practitioner can evaluate your current state of health and advice you to improve your health through a consultation. And can provide you an effective treatment for regaining your health & its equilibrium. Imbalances and the deposition of toxins, which cause many diseases, are often also discovered during the consultation.

When something upsets body, body expels them mostly through nose, vomiting, sweat, stool, etc. You can experience this sort of cleansing in food poisoning, chest infection, fever, etc. Ayurveda uses these natural ways of cleansing in an increased but controlled way through panchakarma. As Ayurveda is highly holistic in nature, detox programmes always begin with a consultation. In order to carry out an effective cleansing, the metabolism should be good and the body well lubricated. So if your metabolism is not good enough and/ or the body is generally dry and dehydrated in nature, it’s important to prepare you using herbal preparations. The type, intensity and duration of the detox will be determined according to your imbalances and requirements.

As Rafeena is born, brought up and learned Ayurveda in Kerala (She also practiced Ayurveda in Kerala around 7 years before coming to Australia) she has a thorough understanding regarding the Ayurvedic practitioners, resorts, hospitals and retreats and programmes happening in Kerala. Kerala is a tropical glowing state on Southern coast of India known as ‘God’s own country’. Kerala is considered as the cradle of genuine Ayurveda, the place which literally never lost the continuity of growth of Ayurveda. You can find various retreats and resorts located in serene environment as well as Ayurvedic speciality hospitals like Ayurvedic eye hospital, Ayurvedic infertility hospital, Ayurvedic cancer institute, Ayurvedic hospital for sports injuries, etc. in Kerala.