Harvest Health This Fall
When: Wednesday, 30 April 2025,
6:00 PM – 7:30 PM AEST
Where: This is a hybrid event
In person @ 13 Marion Street Harris Park, NSW 2150 Australia
Online via Zoom
Investment: $27
Cleanse, Rebalance & Renew
As the seasons shift, so do our bodies. In Ayurveda, autumn is considered as a time of transition, a moment to let go of accumulated heat from summer and prepare for the cooler months ahead. This change can bring imbalance of Vata triggering digestive imbalances, fatigue, and mental fog, making it the perfect time for a seasonal detox. By aligning with nature’s rhythms, an Ayurvedic detox helps clear toxins (Ama), rekindle digestive fire (Agni), rebalance the doshas, particularly Pitta and Vata and bring the body back to equilibrium, ensuring a smooth and healthy transition into winter.
With the aim to rejuvenate your body and mind and prepare you for the months ahead, we bring to you a “21 Days Ayurvedic Autumn Detox”, both in-person at 13 Marion St and online via Zoom. Join this workshop to learn and get guided how to do this Autumn cleanse from home. Through a combination of customized diet and lifestyle recommendations, herbal remedies, mindful nutrition, guided cleansing practices, and wellness tips, this program aids your body’s natural detoxification processes, restoring balance and supporting overall health and vitality. Join us for this transformational detox and experience the benefits of Ayurvedic healing!
What You Can Expect at the Program
Here’s what you’ll learn in this engaging program at Liv Ayurveda.
Autumn Cleansing Plan
Each season affects our body differently, and autumn is the perfect time to eliminate toxins and restore balance. You’ll learn about this season-specific Ayurvedic cleansing program that will equip you to detox this Autumn.
Ayurvedic Diet & Lifestyle Recommendations
What you eat and how you live affects your body’s ability to cleanse and heal. Here we will discuss the right diet and lifestyle practices during this detox time. This includes self-massage, oil pulling, and breathwork, that help you transition smoothly into the cooler months with renewed vitality and resilience.
Learn to choose the right seasonal foods, balance your meals, and follow simple Ayurvedic daily habits that improve digestion and detoxification, helping you feel more energized and in harmony with nature.
Herbal Remedies
In order to do detox, the digestive fire should be balanced and toxins should be processed. Here we will discuss the different herbal remedies to help you to prepare best for the detox. Ayurveda offers herbs that gently yet powerfully prepare, process and detoxify the body.
Guided Detox Techniques
Cleansing is more than about what you remove, it’s about how you do it. This program includes structured detox techniques that guide you through each phase of cleansing safely and effectively. With expert-led sessions, you’ll learn how to support your body’s natural detox pathways without feeling deprived or exhausted.
Personalized Wellness Tips
No two people detox the same way! Ayurveda recognizes your unique body type (Dosha), so our program provides tailored wellness tips to ensure your detox is both effective and enjoyable.
Meet the Speaker
Dr Rafeena Kidavintavida
Dr Rafeena Kidavintavida is an Ayurvedic Physician and Educator with expertise in utilizing the wisdom of Ayurvedic herbal combinations as well as different massage and detox therapies for the holistic treatment of the root causes of clients’ imbalance/disease. Known among her clients as Rafeena, she is one of the most skilled and experienced Ayurvedic doctors in Australia and a specialist in Kerala Panchakarma (Ayurveda detox).
Qualifications
Bachelors in Ayurvedic Medicine and Surgery (BAMS)
Post Graduate Diploma in Ayurvedic Internal Medicine
Post Graduate Diploma in Yoga
Diploma in Remedial Massage
Cert in Gynaecology and Obstetrics
Cert in Applied Nutrition
Why Attend the Autumn Detox Program
Discover the key benefits of attending this Ayurveda detox program.
Reset Your Digestion & Boost Metabolism
Struggling with bloating or sluggish digestion? This Ayurvedic detox helps reset your gut, improve digestion, and fire up your metabolism, making you feel lighter, more energized, and balanced every day.
Strengthen Your Immunity Naturally
Are you struggling with seasonal flu, allergy or skin problems? A strong immune system is your best defence against seasonal shifts. With nourishing Ayurvedic foods, herbs, and cleansing practices, this program helps you build resilience and stay healthy as autumn unfolds.
Eliminate Toxins & Restore Balance
Over time, toxins from food, stress, and the environment can accumulate, leaving you feeling heavy and fatigued. This detox program gently removes impurities, restores balance, and rejuvenates your entire system, inside and out.
Increase Energy & Mental Clarity
Does low energy and brain fog hold you back? By cleansing your body and mind, this program boosts energy levels, enhances focus, and leaves you feeling refreshed, recharged, and ready to take on the season.
Cultivate Inner Calm & Emotional Well-being
A detox is both physical and emotional. This journey soothes stress, balances emotions, and promotes a deep sense of calm, helping you feel centered, clear-headed, and in control.
Who Should Attend this Program
Here’s who can benefit from this exceptional detox program.
For Those Seeking a Natural Reset
If you want to cleanse your body and refresh your health without harsh diets, this Ayurvedic detox offers a gentle and natural way to reset, restore energy, and feel your best.
For Ayurveda & Wellness Enthusiasts
Love holistic healing? This program is perfect for anyone who wants to deepen their knowledge of Ayurveda, explore seasonal detox techniques, and experience the benefits firsthand.
For Those Feeling Fatigued or Sluggish
If you often feel tired, heavy, or bloated, this detox will help boost digestion, improve energy levels, and bring back a sense of lightness and vitality.
For Those Affected by Seasonal Changes
Autumn can bring imbalances like dry skin, allergies, or mood shifts. This program helps you adapt smoothly to seasonal changes and stay strong, inside and out.
For Anyone Wanting Healthier Habits
Looking for a fresh start? This detox teaches simple, sustainable wellness habits to help you feel refreshed, balanced, and energized well beyond the program.
Reserve Your Spot Today
Hurry- Limited Slots Only! Sign up now to detox, nourish, and thrive with our 21 Days Ayurvedic Autumn Detox.