Hosted by Dr. Rafeena & the Liv Ayurveda Team
Sunday, June 22nd, 2025 | 3:00 PM – 7:00 PM
Liv Ayurveda, 13 Marion Street, Parramatta, NSW
$60 per person (all sessions + Ayurvedic dinner included) or $29 for online
Let’s Celebrate Wellness Together
On Sunday, June 22nd, we invite you to step into a gentle, heartwarming space where movement meets stillness, and self-care becomes a gift to the Earth too.
At Liv Ayurveda, we’re bringing the global theme “Yoga for One Earth, One Health” to life through a relaxed and soulful evening of yoga, breathwork, reflection, learning, and healing food.
Whether you’re just beginning your wellness journey or have been practicing for years, this event is a chance to pause, breathe, and reconnect with yourself, your community, and the planet.
What to Expect
We’ve crafted a 4-hour experience that blends ancient wisdom with simple, everyday rituals. You’ll leave feeling lighter, inspired, and nourished inside and out.
Gentle Yoga Move, Stretch & Feel Good
Start with a calming, beginner friendly yoga session. It’s not about perfection just moving with awareness and enjoying the moment.
Pranayama Breathe Into Calm
Learn easy breathing techniques that help clear the mind and relax the body. Simple tools you can carry with you beyond the mat.
Guided Meditation A Moment of Stillness
Slow down and tune inwards. This guided meditation helps you find calm in a busy world whether it’s your first time or your hundredth.
Ayurveda Talk Wellness, One Habit at a Time
Dr. Rafeena will gently introduce you to the Ayurvedic way of life. Discover how tiny daily habits like oil pulling or seasonal eating can have a big impact on your energy, sleep, and mood. Plus, get to know your dosha and how to support your unique body-mind type.
Ayurvedic Dinner & Chai Nourish & Connect
We’ll end the evening by sharing a delicious, plant-based 3-course dinner warm, flavourful, and sattvic. Add in a cup of fresh Ayurvedic chai, meaningful conversations, and a true sense of community.
Why This Event Matters
This year’s theme reminds us that personal wellness and planetary health are deeply connected. When we care for our bodies with awareness, we start to live more gently with the Earth too.
At Liv Ayurveda, we believe that every small choice matters every breath, every bite, every moment of intention. This event is a joyful way to honour that.
What People Are Saying
“Such a beautiful evening. The yoga and pranayama were so relaxing, and the dinner was incredible! I walked away feeling lighter and more connected.”
Anita, Sydney
“It was my first time exploring Ayurveda, and I felt so welcomed. I learned a lot and felt truly cared for. Can’t wait to come again.”
Rahul, Parramatta
Is This for You?
Absolutely especially if you’re:
- Curious about yoga, Ayurveda, or both
- Looking for a calm, welcoming space to explore wellness
- Wanting to reset your energy and reconnect with yourself
- A lover of healing food and conscious living
- Open to new experiences, insights, and good company
All levels, all backgrounds, and all open hearts are welcome.
LEAD BY
Dr Shaun Matthews
Holistic GP and Ayurvedic Therapist
- M.B.B.S (National University of Ireland)
- Cert. Ayurvedic Medicine (Gujarat, India)
- Cert. Yoga Teacher Training (Bihar, India)
- Cert. Somatic Integration, Cert. Iridology, Cert. Astrology
One of the highly sought-after holistic GP, Ayurveda Practitioner, Yoga therapist and Author from Sydney. Being practicing holistic medicine for more than 25 years and visiting India many times, Dr Shaun is well versed with applying Yoga and Ayurveda for wellness and wellbeing.
Dr Rafeena Kidavintavida
Ayurveda Physician, Yoga therapist and Educator
- Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
- Chief Ayurvedic Physician at Liv Ayurveda
- Post Graduate Diploma in Yoga
- Certificate in Gynaecology and Obstetrics
- Diploma in Ayurvedic Internal Medicine
- Certificate in Applied Nutrition
- Diploma in Remedial Massage
Dr Rafeena is originally from Kerala, India and has been practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda, Yoga and Eastern Philosophy, this will be an opportunity to understand how to live harmoniously in this contemporary world!
How to Book
Ready to say yes to wellness?
Click the button below to join in person and celebrate this special day with us:
For more Info:
info@drrafeena.com
(02) 7805 6110
0469 928 491
For registration:
Book Now
If you would like to join online register here
Let’s breathe, move, learn, and celebrate together.