Ayurvedic Recipes

Mung Bean Thoran is a wholesome, nourishing and flavourful South Indian dish that brings together protein-rich mung beans (cherupayar) and freshly grated coconut. When eaten by itself or alongside rice and curry, it is an easy way to add protein and fibre to your diet without heavy oil or excess carbs. This comforting stir-fry is a wonderful addition to an everyday meal and can be enjoyed with steamed rice, roti, or as a light side with any curry or dal.

Postnatal Fenugreek Porridge: A Nourishing Recipe for Postnatal Care
Fenugreek Porridge is a warm, comforting and nourishing dish that can be included as part of a balanced postnatal diet. Made with fenugreek and wholesome ingredients, this comforting porridge is a simple option for a nourishing breakfast or snack or even a meal during the postnatal period.

Postnatal Lamb Shank Soup: A Nourishing Recipe for Postnatal Care
Lamb Shank Soup is a warm, hearty and nourishing dish that can be enjoyed as part of a balanced postnatal diet. Slow-cooked lamb shank combined with vegetables, herbs and gentle spices creates a comforting soup that is ideal for a wholesome meal.

Postnatal Garlic Chutney: A Nourishing Recipe for Postnatal Care
Postnatal Garlic Chutney is a simple, flavourful and nourishing accompaniment that can be enjoyed as part of a balanced meal during the postnatal period, especially the first 3-7 days. Made with garlic, coconut, warming spices and sesame oil, this chutney adds flavour to everyday meals while bringing together wholesome ingredients traditionally used in Indian cooking while helping to improve uterine emptying and restoration.

Dal & Vegetable Curry is a wholesome, nourishing and flavourful dish that brings together protein-rich lentils and a variety of fresh vegetables. When ate by itself or with some yogurt, it is an easy way to add protein and veggies to your diet without increasing carb intake.

Roasted Parsnip and Carrot Soup with Kale Crisps
Roasted parsnip and carrot soup is a delicious, creamy and gluten-free vegan soup which.....

Dips for Summer
A cooling side dish for hot days of summer! With Biriyani or Rice,.....

Healthy Banana Bread
If you are looking for sweet bread to have with your tea or to have as a dessert, Banana Bread would be the best choice......

Strawberry Almond Meal Cake
A piece of cake can add more joy to the celebrations! Find the healthy yummy Almond meal cake .........

Summer Detox Drinks: Stay Hydrated & Refreshed
Summer heat can often become difficult to endure. To beat the scorching heat, it's best to have some ...

Date Pudding: The Mouth-Watering Pudding
Date pudding is an easy-to-make pudding comprising dates, one of the healthiest fruits, as the main.....

Veg Kheema
Veg Kheema can be termed as a ‘mock meat’ dish due to its resemblance to minced meat......

Pradhaman: A Traditional South Indian Dessert of Lentil Pudding
Pradhaman is a variation of payasam (kheer/ rice pudding), which is one of the traditional desserts of South India.......

Creamy and Delicious Spinach Coconut Soup
Spinach holds remarkable abilities to restore energy, increase vitality, and improve the quality of the blood....

Beetroot Pomegranate Juice
Beetroot Pomegranate Juice is a detox drink that can keep you hydrated, healthy and cool during summer....

Red Lentil Lemongrass Soup
Spring, the time of renewal and growth. Also, spring is a time that may leave us feeling foggy and......

Aviyal: Mixed Vegetable Curry
Mixed Vegetable Curry, commonly known as Aviyal, is a south Indian curry.....

Roasted Vegetable Barley Risotto
Roasted Vegetable Barley Risotto is a versatile pasta-esque dish that can be had either as a main......

Rice And Mung Bean Porridge
Rice and Mung Bean Porridge is a traditional dish of South India where it’s known as Payar Kanji...

Quinoa and Sweet Potato Kitchari
Kitchari means “mix” and quinoa paired with sweet potato creates a deeply comforting.....

Pumpkin Erissery
Pumpkin Erissery would be familiar for South Indians especially those from Kerala as it’s one of the main.......

Quinoa, Seaweed And Baby Kale Tabouli
Comprising healthy ingredients, this dish would be perfect to keep you cool during summer....

Looking for an alternative for coffee or tea? Here is an excellent option from ancient wisdom of India.....

Red Lentil Dal: The Gluten-Free Vegan Dish
Red lentil dal curry or widely known in India as Masoor dal is generally a vegan and nutritious dish ...

Mixed Vegetable Curry
Mixed Vegetable Curry is an Indian dish that is truly healthy as well as delicious. Though this is a ...

Creamy & Healthy Red Lentil Curry
While adding nutrition to your meal, Red Lentil Curry is a vegan traditional Indian curry. Without a ...

Tasty & Healthy Yam Dishes for This Season
What is Yam? How it benefits? Elephant foot yam or simply Yam is a tuber vegetable filled with nu ...

Pumpkin Soup: A Creamy Vegan Detox Meal
Pumpkin soup forms a thick and creamy dish filled with the natural flavours of Pumpkin and spinach. ...

A Quick and Easy Wintermelon Dish (Olan): A Curry for Pitta
Olan is a quite popular dish in South India. A Sadya, the South Indian Feast, is incomplete without ...

Veg Pulao
Veg pulao is a one-pot dish made of basmati rice, vegetables, spices, and herbs,making it a deliciou ...

Pinni: It’s Sweet Yet Healthy
Comprised of flax seed powder and dates, Pinni is a North-Indian special sweet, which is gluten-free ...

Rasam: Traditional South Indian Soup
When the weather turns chilly, there’s nothing quite like a hot bowl of soup to warm you up. That's ...

Health lays the foundation for an individual’s growth, development, and overall well-being. As per Ayurveda, it is crucial to maintain strong digestion (Agni) to support good health. Also, a well-functioning digestive system ensures proper absorption of nutrients, boosts immunity, and prevents common issues like indigestion, bloating, and constipation. 

Fenugreek porridge is a very healthy and delicious porridge, which is considered to be an ideal medicinal food to keep good health and is highly recommended for post-natal care. The main ingredient is fenugreek, also known as Methi seeds.

This Banana smoothie could be a perfect refreshment after a tiring day. It could also be had as your meal......

Autumn Vegetable Soup with Cheesy Toast
Enjoy the healthy and delicious low-fat vegetable soup served with slices of toasted cheese-topped baguettes ....

We all love to have soup which is very tasty that refreshes our mind. Minestrone soup is a healthy, delicious thick Italian soup which cooked with young vegetables. Minestrone added with spinach is a rich source of vitamins and minerals that boost your health. Enriched with flavonoids, it helps you fight against cholesterol and protect your body from free radicals. Spinach enriched with folate helps to maintain a healthy cardiovascular system and controls high blood pressure. This is healthy soup for spring and here I have given improvised in Ayurvedic way.

Dosa is a great south Indian snack, breakfast or meal that can be eaten with different types with various fillings. Dosa is usually prepared with urad dal and rice then cooks up to a golden white crepe. But a healthy dosa should have a couple of lentils and beans. Dosa full of lentils/beans holds different proteins and nutrition that makes much more than just fillings. Taste it and have a healthy snack.

This is a warm winter desert balancing Vata and keeping Pitta healthy and balanced. Kheer rice pudding helps to increase appetite and is easy to digest. This is a rich source of carbohydrates and calcium. This Ayurvedic recipe is easy to prepare with the natural ingredients which are really beneficial for your overall health. However if you are Kapha you need to watch the quantity and frequency.

Moringa is a common plant in Kerala of which leaves, flowers, fruits, bark and roots are used for cooking and/ or medicinal purpose in almost every house hold. It holds a wide range of health benefits and is lately recognised as a super food. It is rich in healthy antioxidants, bio-active plant compounds, protiens, minerals, and vitamins. 

Lemon rice is a vibrant coloured aromatic rice that whole family including children will enjoy. Butternut pumpkin curry is such a mouth watering combination for lemon rice and form a nourishing meal for Autumn...

Lassis are energising drinks for summer. They can quench your thirst and hunger and is ideal as a healthy drink for hot summer if your digestion is good. Lassis come in all flavors like salty, sweet, mint, etc. Mango lassi is yogurt based mango smoothie. 

Watermelon is juicy, sweet, and as the name suggests, it holds high water content (92%). Consuming watermelon will make you feel full without a lot of calories. It includes vitamin C, vitamin A, potassium, magnesium, vitamins B1,B5, and B6...

Quinoa is the world’s most popular nutty-flavoured ancient grain which is a nutritional powerhouse with fibre and protein. It is also high in iron, B vitamins, Calcium, Vitamin E, magnesium, folate, copper, potassium and antioxidants....

Mung beans are small, green beans which is sweet in taste and are available as sprouts or as dried beans. They’re rich in vitamins and minerals and it’s one of the best plant-based source of protein...

Thoran is a dry dish typically prepared with vegetables and spices. This is a classic Kerala Stir Fry/Thoran using Beetroot. Beetroot supports our body by boosting immunity, lowering blood pressure, improving blood pressure etc.

Asparagus is a wonder of early spring. Fresh asparagus is so delicious when steamed and coated with sunflower seed sauce...

This Latte uses the goodness of turmeric and nuts to provide the nourishment and immunity during winter. Honey is very beneficial to control symptoms of cough & cold and to increase immunity. Can be used as a snack or to complement to meal...

A special herbal tea for flu: This is a traditional Kerala recipe that can help to prevent progress of cold into fever and flu. This recipe is highly popular in Kerala and equally effective...

This beautiful bright-yellow soup is delicious, healthy, and easy to make! Carrots are rich source of vitamin A, while cinnamon and peppercorns are good for circulation and digestion...

Sweet potato with kale and ginger is the perfect ayurvedic simple tridoshic (that suits most of the people) recipe that satisfies your appetite while providing the nourishment and energy you need...

Khichdi means mixture, usually of one grain and a lentil. This is a recipe that’s nourishing and easy to digest and a good choice for autumn...

Cumin tea is widely used the Indians and becoming more and more popular around the world. Cumin treats sore throats, colds, arthritis, and also aids in digestion and is even known as the natural detoxifier. The benefits of cumin can be enjoyed by simply making a cup of cumin tea...

Traditionally spiced buttermilk is an essential for Kerala lunch, which when loose can be used as a drink and when thick, used as a curry. Vegetables like harry melon, cucumber can be added when used as a curry...