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Mung Bean Thoran is a wholesome, nourishing and flavourful South Indian dish that brings together protein-rich mung beans (cherupayar) and freshly grated coconut. When eaten by itself or alongside rice and curry, it is an easy way to add protein and fibre to your diet without heavy oil or excess carbs. This comforting stir-fry is a wonderful addition to an everyday meal and can be enjoyed with steamed rice, roti, or as a light side with any curry or dal.

Postnatal Fenugreek Porridge: A Nourishing Recipe for Postnatal Care
Fenugreek Porridge is a warm, comforting and nourishing dish that can be included as part of a balanced postnatal diet. Made with fenugreek and wholesome ingredients, this comforting porridge is a simple option for a nourishing breakfast or snack or even a meal during the postnatal period.

Postnatal Lamb Shank Soup: A Nourishing Recipe for Postnatal Care
Lamb Shank Soup is a warm, hearty and nourishing dish that can be enjoyed as part of a balanced postnatal diet. Slow-cooked lamb shank combined with vegetables, herbs and gentle spices creates a comforting soup that is ideal for a wholesome meal.

Postnatal Garlic Chutney: A Nourishing Recipe for Postnatal Care
Postnatal Garlic Chutney is a simple, flavourful and nourishing accompaniment that can be enjoyed as part of a balanced meal during the postnatal period, especially the first 3-7 days. Made with garlic, coconut, warming spices and sesame oil, this chutney adds flavour to everyday meals while bringing together wholesome ingredients traditionally used in Indian cooking while helping to improve uterine emptying and restoration.

Dal & Vegetable Curry is a wholesome, nourishing and flavourful dish that brings together protein-rich lentils and a variety of fresh vegetables. When ate by itself or with some yogurt, it is an easy way to add protein and veggies to your diet without increasing carb intake.

“You must find the place in yourself, where nothing is impossible” Dr Deepak Chopra...

Ayurvedic Lifestyle for Summer
This article is part of Ayurvedic Seasonal Routines series preceded by Ayurvedic routines for winter ...

Dips for Summer
A cooling side dish for hot days of summer! With Biriyani or Rice,.....

Ayurveda, traditional healing system of India, emphasises mainly on promotion of health and prevention of diseases...

Pumpkin Erissery
Pumpkin Erissery would be familiar for South Indians especially those from Kerala as it’s one of the main.......

As we advance to modern health care, we are forgetting certain healthy choices we used to practice. Here I would like to discuss some of the healthy lifestyles we used to do for centuries and lost when we advanced to modern life....

Date Pudding: The Mouth-Watering Pudding
Date pudding is an easy-to-make pudding comprising dates, one of the healthiest fruits, as the main.....

Alternative therapies also known as Complementary medicine is any form of therapies or system of medicine other than Conventional Western Medicine...

Ayurveda, Immunity and COVID-19
Everyone is talking about immunity now; Immunity is the ability of the body to resist a specific org ...

Quinoa, Seaweed And Baby Kale Tabouli
Comprising healthy ingredients, this dish would be perfect to keep you cool during summer....

Looking for an alternative for coffee or tea? Here is an excellent option from ancient wisdom of India.....

Depression isn’t just an emotional struggle—it affects your entire being. From persistent low moods to fatigue, lack of motivation, and mental fog, it can make even simple tasks feel overwhelming. Ayurveda perceives depression as an imbalance in the body’s natural energies (doshas), often caused by stress, poor digestion, or lifestyle habits.

Summer Detox Drinks: Stay Hydrated & Refreshed
Summer heat can often become difficult to endure. To beat the scorching heat, it's best to have some ...

Strawberry Almond Meal Cake
A piece of cake can add more joy to the celebrations! Find the healthy yummy Almond meal cake .........

Novel Coronavirus Disease (COVID-19)
The world is going through a health crisis, novel Corona Virus Disease (severe acute respiratory syn ...

Beetroot Pomegranate Juice
Beetroot Pomegranate Juice is a detox drink that can keep you hydrated, healthy and cool during summer....

Quinoa and Sweet Potato Kitchari
Kitchari means “mix” and quinoa paired with sweet potato creates a deeply comforting.....

Veg Kheema
Veg Kheema can be termed as a ‘mock meat’ dish due to its resemblance to minced meat......

Creamy and Delicious Spinach Coconut Soup
Spinach holds remarkable abilities to restore energy, increase vitality, and improve the quality of the blood....