Oats and Nuts Laddu: Nutrition Powerhouse

Ready to switch to a healthier snack option? Let the oats and nuts laddu be your go-to companion for a guilt-free snack. 

Each bite offers a delightful crunch from the nuts and a soft, chewy texture from the oats, making it a snack that appeals to both kids and adults alike. Whether you need a post-workout pick-me-up, a quick energy fix during a busy day, a dessert after dinner, or a healthier alternative to sugary snacks, oats and nuts laddoos have got your back.

Get your apron on! Let’s explore this simple and delicious recipe!

About the Recipe

Who can resist a sweet dessert to end a meal? But, a lot of us out there want to watch our health as well as indulge in our desires. Well, this recipe can help us with both. While oats are rich in fiber and also help to reduce the cholesterol levels in the body, the nuts in this laddu like walnuts and almonds which are rich in omega-3 fatty acids aid in lowering inflammation in the body. Sweetened naturally with jaggery or dates, these laddoos skip refined sugar, offering a snack that’s not just tasty but also nourishing.

Perfect for school lunchboxes, travel snacks, or festive treats, these laddoos are the best choice to keep everyone asking for more. It is nutrient-rich, full of flavour, and incredibly satisfying and is a must-try for anyone who loves combining health with taste. 

So, grab your mixing bowl and get ready to turn everyday ingredients into a delightful treat that’s sure to become a household favourite. 

Ingredients

1. Quick Cooking Rolled Oats – 1 Cup
2. Walnuts – 1 tbsp, finely chopped 
3. Almonds – 1 tbsp, finely chopped 
4. Sesame Seeds – 2 tbsp 
5. Ghee – 2 tsp 
6. Jaggery – 2 tbsp, chopped 
7. Cardamom Powder – ½ tsp 
8. Low Fat (Dairy or Non dairy) Milk – 2 tbsp

How to Prepare Oats and Nuts Laddu

1. Heat a big non-stick pan. Now, add the oats and dry roast them on medium heat for around 3 minutes. Take it off the heat and set it aside to cool down completely.
2. In the same non-stick pan, dry roast the sesame seeds on a medium flame for about 2 minutes. Keep this also aside and let it cool completely.
3. Then, melt the ghee and jaggery together in the same pan. Mix it well and cook on a slow flame for one minute. Be sure to keep stirring the mixture steadily.
4. Transfer the jaggery mixture onto a flat plate and let it cool for a bit.
5. Next, add the roasted oats, sesame seeds, walnuts, almonds, and cardamom powder to the plate with the jaggery and ghee mixture, and stir well.
6. Pour in the milk and mix thoroughly to blend everything together.
7. Separate the mixture into 12 equal parts and shape each into a round ball.
8. Serve the laddu immediately.

Sweet, simple, and so satisfying – dig right away!

Expert Tips

• Roast the oats and nuts on low heat until aromatic, to enhance their natural flavours and ensure a nutty taste.
• Grease your palms with ghee or coconut oil to shape the laddoos effortlessly and give them a polished look.
• Make sure to store the laddoos in an airtight container to maintain freshness and prevent them from drying out.
• You may use chia seeds, flaxseeds, or dried fruits for added nutrition and variety in every bite.

Serving Suggestions

• You can pair them with a bowl of fresh fruits or yogurt for a wholesome dessert or mid-meal snack.
• You can arrange them on a festive platter alongside other traditional sweets during celebrations.
• You can keep them handy in a jar on your work desk for a quick, healthy energy boost during long work hours.
• Easily pack them in lunchboxes as a sweet yet nutritious treat that kids and adults alike can enjoy on the go.

FAQs

1. How long does it take to prepare them?

It takes about 15-20 minutes to prepare a batch of oats and nuts laddoos, making it a quick and easy recipe.

2. Can I substitute instant oats for rolled oats?

Yes, instant oats work well, though rolled oats provide a better texture and more nutrients.

3. What nuts can I use in this recipe?

You can use any nuts you like, such as almonds, cashews, walnuts, pistachios, or a mix of all.

4. Are oats and nuts laddoos suitable for weight loss?

Yes, Oats and nuts laddoos can definitely be included in a weight-loss diet, as long as they are eaten in moderation. These laddoos are made with lots of ingredients like oats, nuts, and natural sweeteners, which offer a combination of fiber, protein, and healthy fats. 

5. Is there a jaggery alternative for oats and nuts laddoos?

Of course. You can use dates, honey, maple syrup, or coconut sugar. Dates add natural sweetness and help bind the ingredients, while honey gives a mild sweetness and maple syrup adds a unique flavour. Choose according to your dietary requirements.

6. Is milk essential for this recipe, or can it be substituted?

Not really! Even though milk gives additional flavour, you can swap that with Rosewater or warm water.