July 27, 2018 in Ayurvedic Recipes
boost latte

This Latte uses the goodness of turmeric and nuts to provide the nourishment and immunity during winter. Honey is very beneficial to control symptoms of cough & cold and to increase immunity. Can be used as a snack or to complement to meal.


Honey-1 teaspoon
Turmeric – Half teaspoon
Almonds and Cashew-4 nuts each
Milk-1 Cup


Warm 1 glass of milk. Add turmeric powder and crushed almonds and cashew to the milk and let it boil for 2 minutes. Keep stirring. Turn off the stove once the aroma comes.
Mix 1 tablespoon of honey and drink warm.
Have this recipe in the morning to beat winter ailments. It also acts as a natural sweetener helping you to curb your sweet craving.

Tips :

1. Vegans and people with lactose intolerance may use coconut milk.

2. If you are someone prone to flu, cold, cough and sinus, use goat’s milk.

3. People with nut allergy may avoid nuts and instead add a pinch of cardamom powder.

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