A Gentle, Restorative Day for Anyone Looking to Prevent or Navigate Life with Cancer
As we navigate the complexities of modern healthcare, there’s a growing recognition that healing extends far beyond medical treatment alone.
Cancer Care & Prevention offers a sanctuary where ancient wisdom meets compassionate care, providing gentle, supportive tools for anyone who has been looking for a lifestyle to prevent cancer or support healing cancer.
Whether you’re recently diagnosed, undergoing treatment, post-operative, in recovery, in precancerous stage, in the risk of cancer due to underlying conditions or strong family history; or simply seeking to strengthen your body, gut, immunity, mind and spirit, this retreat is designed to help you reconnect with your inner resources and discover how the timeless practices of Ayurveda and Yoga can support your healing journey.
Why Choose Holistic Support During Your Cancer Journey?
Cancer affects not just the body, but the mind and spirit as well.
While medical treatment addresses the physical aspects, holistic practices like Ayurveda and Yoga offer complementary support that can enhance your overall well-being and resilience.
At this retreat, we understand that healing is deeply personal and multifaceted.
By integrating gentle therapeutic practices with nourishing food and meaningful connection, we offer a comprehensive approach to supporting your journey wherever you are in the process.
Our day-long experience is not about replacing medical care, but about enriching it with practices that have supported healing for thousands of years.
What’s Included in This Healing Day?
Our carefully curated program provides a balanced and nurturing experience, designed to be accessible to all bodies, all energy levels, and all stages of the cancer journey.
- Ayurvedic Health Talk with Dr. Rafeena – Cancer Care Through the Ayurvedic Lens
Discover how Ayurvedic wisdom can support your healing journey.
Dr. Rafeena will share insights on digestion, immunity, lifestyle choices, food as medicine, and daily rhythms that support wellness.
Complex concepts are broken down into digestible, practical guidance you can apply immediately. - Therapeutic Yoga with Sami – Breath-Led Movement for Every Body – Breath-Led Movement for Every Body
Experience gentle, therapeutic yoga designed specifically to support cancer fight.
This session focuses on breath-led movement that honors your body’s current needs while building gentle strength and promoting deep rest.
No yoga experience necessary – everything is adapted to meet you where you are. - Pranayama & Meditation – Tools for Emotional Regulation and Inner Calm – Tools for Emotional Regulation and Inner Calm
Learn conscious breathing techniques and guided meditation practices that you can use anywhere, anytime.
These powerful tools help manage anxiety, promote restful sleep, and create moments of peace during challenging times. - Sattvic Vegetarian Lunch – Nourishing, Grounding Food Cooked with Care
Enjoy a lovingly prepared meal based on Ayurvedic principles of sattvic eating – pure, balanced, and life-giving foods that support healing and restoration.
This shared meal also provides an opportunity for gentle connection with others on similar journeys. - Closing Circle – Integration and Connection
Our day concludes with gentle aromatherapy, marma self-massage techniques, and hands-on energy massage practice.
You’ll receive journaling prompts, time for quiet reflection, and the opportunity to share in a safe, compassionate space if you choose. - Take-Home Resources – Continuing Your Healing Journey
Leave with practical tools, simple practices, and gentle guidance you can incorporate into your daily life to support ongoing healing and well-being.
Event Details
Date: Saturday, September 20, 2025
Time: 9:30 AM to 4:00 PM AEST
Venue: Glebe Town Hall, 160 Saint Johns Road, Glebe, NSW 2037
Duration: 6 hours 30 minutes
Investment: A$150
What’s Included: All sessions + Sattvic vegetarian lunch + take-home resources
Refund Policy: Full refunds available up to 7 days before the event
Who Should Attend?
This retreat is for:
- Anyone recently diagnosed with cancer
- Those currently undergoing treatment
- People in post-operative recovery
- Individuals in long-term recovery or survivorship
- Anyone in precancerous stage
- Individuals with strong family history of cancer
- Caregivers and family members seeking support
- Anyone looking to strengthen their body, mind, and spirit with natural, supportive tools
Whether you’re 18 or 80, experienced with Ayurveda & yoga or completely new, dealing with fatigue or feeling energetic – this space is for YOU.
No yoga or meditation experience needed. All bodies, all backgrounds, and all energy levels are welcome.
Healing Through Connection – What This Day Offers
This retreat recognizes that healing happens not just individually, but in community. By bringing together people who understand the unique challenges of the cancer journey, we create a space where:
- You can simply be yourself without explanation
- Shared experiences create natural understanding
- Gentle practices support your individual needs
- Nourishing food and thoughtful conversation restore your spirit
- You leave with practical tools and renewed hope
We believe that healing begins with self-compassion and is strengthened through connection with others who truly understand.
LEAD BY
Dr Rafeena Kidavintavida
Ayurvedic Physician, Yoga therapist and Educator
- Bachelor’s in Ayurvedic Medicine and Surgery (BAMS)
- Chief Ayurvedic Physician at Liv Ayurveda
- Post Graduate Diploma in Yoga
- Certificate in Gynaecology and Obstetrics
- Diploma in Ayurvedic Internal Medicine
- Certificate in Applied Nutrition
- Diploma in Remedial Massage
Dr Rafeena is originally from Kerala, India and practicing Ayurveda from 2005 and from Sydney since 2013. With Dr Rafeena’s deep knowledge about Ayurveda, Yoga and Eastern Philosophy, this will be an opportunity to understand how to live harmoniously in this contemporary world!
Samantha Hewinson
Therapeutic Yoga Specialist
Sami specializes in therapeutic yoga practices designed specifically for those navigating health challenges. Her gentle, adaptive approach ensures that every participant can access the benefits of yoga regardless of their current physical condition or experience level.
What Past Participants Say about our Past events
“I didn’t expect to feel so understood and supported. The combination of practical tools and genuine connection made all the difference.”
– Sarah, Sydney
“The breathing techniques alone were worth attending. I use them every day now, especially before any stressful events.”
– Michael, Glebe
“Such a gentle, nurturing day. I left feeling more hopeful and equipped to handle my journey.”
– Jennifer, Parramatta
Ready to give yourself this gift of gentle care and connection?
How to Book
Click the button below to join in person
For more Info:
info@drrafeena.com
(02) 7805 6110
0469 928 491
Have questions?
We understand that joining any new group can feel uncertain, especially when you’re dealing with health challenges. Please don’t hesitate to reach out with any questions or concerns.
This event is intended to support your overall well-being and enhance your healing journey. It is not a substitute for professional medical care. We encourage you to use the insights and practices shared here as a complement to your existing treatment plan. Always consult with your healthcare provider before making any changes to your medical routine or treatment decisions.