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HORMONES & WOMENS’ HEALTH: INSIGHTS FROM AYURVEDA & YOGA
HORMONES & WOMENS’ HEALTH: INSIGHTS FROM AYURVEDA & YOGA
Hormones are chemicals produced within and sent throughout your body to help regulate and control your body and mind’s metabolism. Women’s health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS, endometriosis, mood disorders, and fertility challenges, hormones exert a profound influence. […]
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ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
ATTEND OUR FREE WEBINAR: AN INTRODUCTION TO MINDFUL LIVING
Today, in this era of information we are too confused about how to lead life! How to lead life to stay healthy, to stay calm and to stay well! Our minds often become cluttered with endless thoughts, worries, and distractions and body struggles with inflammation and discomfort. Mindful living can help us to decide how […]