Ayurveda, Immunity and COVID-19

Everyone is talking about immunity now;
Immunity is the ability of the body to resist a specific organism or diseases.
However, in a holistic perspective, immunity is the ability of the body to
protect itself and fight any threats to the health and wellness. It comes from
a healthy balanced body-at least to some extent. Ayurveda considers immunity as
an attribute of pure ojas. We will have pure ojas when tissues in
our body are balanced and nourished well. Ojas is considered as the
essence of body that is so obvious when we look at someone. Ojas gives wellness
to us, and when we are sick that’s what reduced in us.

So, it is clear that we can’t create or
improve immunity overnight. It is an outcome of committed personal care and
healthy lifestyle. However, there are few things that can be done to boost
immunity even in this eleventh hour.

What can I do now to improve immunity?

Eat better

Take care of stress

Long term plans for immunity

Diet for immunity

Until and unless gut is happy, body wone be
well. Begin to work on your immunity from gut. One of the baselines for current
immunity is that the body should be able to digest what you are eating. When
the body is able to digest, tissues are nourished and you are well. When the
body is not able to digest what you eat, there is indigestion or sluggish
digestion that consumes body’s wellness and makes you to vulnerable to diseases
or infection.

Now you will be wondering what is a healthy
diet? It is all about what you are able to digest. Eating according to your
body type (or imbalance if you have any) and season can help to ensure that you
are digesting well.

A few points to keep in mind regarding diet
during this outbreak of COVID-19 are,

What to eat:

• Prefer warm cooked foods
• Eat freshly made wholesome foods. Make sure to have varieties of
  grains, vegetables and proteins using local seasonal produce

Water and herbal tea:

• Ensure proper hydration. Drink warm water and herbal tea. Ginger and basil teas are great to improve respiratory immunity.

Avoid:

• Avoid old stale and unhealthy foods. Reduce nuts, dairy and
  gluten if you are prone to phlegm. Ayurveda says thatsweet, oily and frozen
  foods and drinks can trigger accumulation of phlegm in the body.

Spices:

• Use of warming spices like ginger, carom seeds, basil, are
  recommended for respiratory immunity. Moderate use of fennel, fenugreek,
  mustard, cumin, coriander can support with good digestion and balanced doshas. Cinnamon,
  cloves, black pepper, garlic, etc are heating and really good to support you if
  you are prone to phlegm and respiratory incidents. However, you need to avoid
  over using them as it can overheat the body create Pitta imbalance leading to
  chest burns, acid reflux and so on. Turmeric, curry leaves and nigella/ black
  cumin seeds can help to boost immune system. Honey is also recommended in
  Ayurveda to balance Kapha and to improve respiratory health.

How to eat:

• Remember how you are eating is more important than what you are
  eating for proper digestion and nourishment. When you eat at the right time and
  right way, body would be able to digest that food completely and absorb maximum
  nutrients from that food improving your immunity and wellness. On the other
  hand even if the best nutritious meal in the world, if not eaten properly can
  result into indigestion or sluggish digestion causingaccumulation of toxins and
  affect your health negatively. So, make sure to eat when you are hungry. It is
  also important to avoid delaying meals when you are hungry and shovelling food
  to your mouth when you are distracted by work or movies. Mindful eating
  improves digestion

Home remedies to improve immunity:

• If your digestion and metabolism are good, 2 teaspoons of ghee or 1 cup of fresh milk (freshly collected unprocessed milk; if you can manage to get) are great to boost immunity. If fresh milk is not available, make turmeric latte . If you are prone to phlegm, make turmeric latte by diluting milk by adding equal amount of warm water (rather than using skimmed milk) or use goat’s milk.

If you are confused about your diet,
discuss with an expert regarding the diet for you.

Diet is the foundation of health and
immunity; eat well, be well (but remember one box doesn’t fit for all).

Mental wellbeing and COVID-19:

This highly volatile and uncertain
situation is triggering anxiety in almost anyone. For many of us apart from the
anxiety of health of ourselves and our loved ones, it is affecting us
financially and socially as well. The effect of this pandemic on our livelihood
and the uncertain future is causing humongous amount of stress to many. There
is no need to mention that you need to take extra care for your mental
wellbeing.

Stress and anxiety consume the body and
affects wellness and nourishment and result in poor immunity. As we know a
stressful period can trigger flare up of hives, asthma, rheumatoid arthritis
and many other auto immune disorders. So, it is important to maintain wellbeing
to improve immunity and prevent infections.

Daily sessions of
meditation:

Ideally an average of 20 minutes twice a
day. If you are a beginner in meditation, practice breathing techniques or
pranayama 10 minutes twice a day. A session of meditation can help your mind to
be grounded again. AS you practice more and more, you will become less
susceptible to stress and anxiety.

Practice mindfulness:

It helps to reduce anxiety and stress. A
few ways to practice mindfulness are, observe breathing or look at the lines in
your palm for 5 minutes or try to remember each and every detail of last 5
minutes. Practice 2-3 times a day. 

Self-massage:

Self-massage using sesame oil, coconut oil,
mustard oil or Ayurvedic herbal oils according to your body type or imbalance
can help to calm you. Apply whole body gently downwards. Whenever possible do oil
massage on head as well. Even a dry massage on head or with a couple of drops
of oil can help to relax you. If you are prone to acne, you may avoid on face. If
you have a dry skin, apply more or less daily. If you have a normal skin once
in 2-3 days. If you have an oily skin once in a week would do.

Gentle scrub:

When worries and overthinking affects
wellness for some, feeling down causes problems in other. A gentle scrub
towards your heart helps the latter to feel lighter and better. Scrub improves
lymphatic drainage and there by supports better metabolism. Scrub is recommended
daily if you are feeling heavy, oily and down. Otherwise 1-2 times per week
would do the job.

Immunity: Long term plans

As I mentioned earlier, immunity is a
result of a balanced body and mind. Even though we can boost immunity by taking
different herbs and supplements, we won’t be able to develop immunity if the
body is not healthy enough. So, it is important to look after your health and
address imbalances early.

Follow daily and
seasonal regimes:

An important aspect of oneself in Ayurveda is following daily and seasonal routines. Daily routines are a set of selfcare options to support and boost health on a daily basis. Seasonal routines are changes to be made in daily routines to address the changes in weather and corresponding changes in metabolism and aspects of health.

Annual cleansing:

Ayurveda recommends annual seasonal cleansing according to your body type to detox the body and to maintain health just like we do service of our car. It is known as Panchakarma or Ayurvedic detox. Panchakarma can be done extensively taking a number of days or simply from home. Discuss with your practitioner to find the best plan for you.

Address imbalances early:

Health
is the total wellness of body and mind. Any deviation from that should be
considered as ill-health and addressed early. Addressing imbalances early helps
us to prevent future diseases and sufferings, and unnecessary deterioration of
health. Sometimes a simple change in diet or lifestyle would be enough to
correct the imbalance in early stages whereas even after trying every possible
treatments, it may not be possible to heal the body completely in later stages.

So
take this situation of COVID-19 as a time to reflect on your health, understand
what can be done to improve it and make use of this time to implement from now
onwards. Stay safe; stay healthy!