- This event has passed.
With its holistic understanding about body types and various produce Ayurveda-the traditional medicine of India offers one of the most effective and customised diet and lifestyle. You are what you eat. A healthy and balanced diet that goes well with your body type is an integrated part of boosting your health and preventing diseases especially if you are prone to chronic health problems. In this short course, you get an understanding of how to eat, what to eat and how to customise your diet as per your body type and seasons.
This short course runs over four Wednesdays of 90 minutes. It is designed in a way that you can attend the sessions that you are interested in or the complete short course. Certificates will be provided on successful completion of the course.
Week 1: An introduction to nutrition .Here we discuss about the basics of nutrition.
- How to eat
- When to eat
- The portion sizes
Week 2: What to eat
- Understanding the nutrients
- The energetics of food
- The three yogic food categories
Week 3: Customising the diet
- With age
- With Doshas
- With seasons
Week 4: Understand the imbalances early
- Signs and symptoms of imbalance
- Home remedies
- The detox diets
- When to seek help
Duration: four sessions of 90 minutes
Cost:
- $199 for the complete course
- $60 per session
- $10 off on additional sessions
When:
- Week 1: 14/6/22
- Week 2: 21/6/22
- Week 3: 28/6/22
- Week 4: 5/7/22
Time: 6.30-8 pm
Location: Liv Ayurveda, 24 Grose Street, Parramatta via Zoom
How to register? Click the register button and please fill in the contact form or send an email to admin@livayurveda.com.au